Better Than Yesterday

Better Than Yesterday Fitness | Wellness | Lifestyle

Master the basics.Train push & pull.Pull-ups: back & biceps.Push-ups: chest, shoulders, triceps.Workout:5 sets8 strict p...
03/04/2026

Master the basics.
Train push & pull.
Pull-ups: back & biceps.
Push-ups: chest, shoulders, triceps.

Workout:
5 sets
8 strict pull-ups
16 push-ups
Rest 90” between sets

Post-Christmas damage control with !EMOM 40’18 calories Ski 18 calories Row 18 calories Bike erg Rest 🎄
26/12/2025

Post-Christmas damage control with !

EMOM 40’
18 calories Ski
18 calories Row
18 calories Bike erg
Rest

🎄

Enjoy Christmas. Set smart goals. Become the best version of yourself this New Year.
21/12/2025

Enjoy Christmas. Set smart goals.
Become the best version of yourself this New Year.

Learning, growing, leveling up—better than yesterday.
23/09/2025

Learning, growing, leveling up—better than yesterday.


First aid seminar by .Because safety always comes first.
22/02/2025

First aid seminar by .
Because safety always comes first.

Ready to take your fitness to the next level? We’re offering 7-days free trial.DM us and start your journey today!
10/02/2025

Ready to take your fitness to the next level?
We’re offering 7-days free trial.
DM us and start your journey today!

Pulling through one stroke at a time 🚣‍♂️ Stronger every day, closer to the goal. 📷
10/12/2024

Pulling through one stroke at a time 🚣‍♂️
Stronger every day, closer to the goal.
📷

Ready to level up your fitness journey? Join our community and unlock the best version of yourself!📷
14/11/2024

Ready to level up your fitness journey?
Join our community and unlock the best version of yourself!
📷

Push-upsA classic move for strength, stability, and endurance. Focus on controlled movement and proper form. 📷
03/11/2024

Push-ups
A classic move for strength, stability, and endurance.
Focus on controlled movement and proper form.



📷

Giveaway alert 🚨 ‼️ with ! Ακολούθησε τα βήματα:1️⃣ Follow & 2️⃣ Like το post3️⃣ Tag στα σχόλια τον teammate σου3 τυχε...
19/10/2024

Giveaway alert 🚨 ‼️ with !

Ακολούθησε τα βήματα:

1️⃣ Follow &
2️⃣ Like το post
3️⃣ Tag στα σχόλια τον teammate σου

3 τυχεροί θα κερδίσουν:

1ος νικητής:
Δωροεπιταγή αξίας 100€ και 1 μήνα δωρεάν προγραμματισμό της επιλογής του!

2ος νικητής:
Δωροεπιταγή αξίας 75€ και 1 μήνα δωρεάν προγραμματισμό της επιλογής του!

3ος νικητής:
Δωροεπιταγή αξίας 50€ και 1 μήνα δωρεάν προγραμματισμό της επιλογής του!

Η κλήρωση θα πραγματοποιηθεί την Κυριακή 27/10!

Good Luck!

If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: Plank can help improve y...
22/09/2024

If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: Plank can help improve your posture!

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