LadyAmie Fitness

23/02/2024

https://youtu.be/TqwjBeZWoRk?sub_confirmation=1

Looking to BOOST your QUADS and GLUTES? These exercises will help you achieve that peachy b***y you've always wanted! Plus, we'll share some helpful tips on ...

27/01/2024

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Hey love, Welcome to my channel. It's a place where I post HOME and GYM workouts. I aim to create a supportive community to help inspire everyone at all fitn...

20/01/2024

https://youtu.be/Uu3jDqMiVgs

Hey Loves!In this video, I have a conversation with L’eou Chaude, a Senegalese wrestler who is known for his powerful technique and takedowns.L’eou Chaude sh...

08/01/2024

https://youtu.be/p-jiiUQyR8U

How to build shoulders body weight tutorial | Most effective chest shoulder tricep workoutHey Loves!Do you want to improve your shoulder strength and mobilit...

08/01/2024

Wake up Beautiful it's time to Beast. Don't wish for it, work for it

08/01/2024

https://youtu.be/KfS20-N96s4

Christmas Glute Focus tutorial - my must try glutes workout! full glute focus exercises gym routineChristmas Glute Focus with Elizabeth Bajuda, Hey Loves!Wel...

24/12/2023

Christmas Glute Focus with Elizabeth Bajuda,
Hey Loves!
Welcome back to another YouTube video, this week I have a Glute Focus workout with one of the best Female GYM Rats in The Gambia, we have one thing in common which is loving The GYM. I love and enjoy working out with my Elizabeth Bajuda. Hope you love the video and go give this Christmas Glute Focus workout a try

Thanks for watching! Please don't forget to like and Follow, it will help me out a lot! Hope to see you in my next video.

EXERCISES:
1. DUMBBELL SUMO SQUAT
2. HEEL ELEVATED DUMBBELL RDL's
3. VERTICAL LEG PRESS MACHINE
4. SMITH MARCHINE GOOD MORNING
5. SMITH MARCHINE HIP TRUST
6. SMITH MARCHINE GLUTE BRIDGE

23/12/2023

Please subscribe to my YouTube Channel if you are not, like comment and share 😘😘😘 thanks in advance

Christmas Glute Focus tutorial - my must try glutes workout! full glute focus exercises gym routineChristmas Glute Focus with Elizabeth Bajuda, Hey Loves!Wel...

22/12/2023

Be strong in your own way 💪💪💪

16/12/2023

Get fit with coach Saha's intensive cardio workout!
Welcome back to another YouTube video, this week we are having an intensive Cardio Workout with Coach Sahaba Jammeh from Origin Gym Kololi. Follow along and Get Fit with this Intensive Cardio section! - 8 best cardio exercises you can do anywhere

Thanks for watching! Please don't forget to like and subscribe, it will help me out a lot! Hope to see you in my next video. Get Ready to Get Fit With Coach Saha's Intensive Cardio Workout!