Base Training Fitness Gibraltar

22/01/2019

17/08/2018

Bungee Workout : Available exclusively at Dancevault Studios. The Bungees are available at Dancevault East Coast and Dancevault at The Arena. All class sched...

28/05/2018

Ready for the challenge?

Womens Only HIIT Body Shredder workout!

Tomorrow 7pm at the Bayside Gym Hall!

Hating excessive cardio? Want to get rid of excessive fat fast?

This highly effective 40 minutes workout will transform your body using both your aerobic and anaerobic energy systems, to achieve greater caloric "burn". This method of training guarantees to lower body fat and maintain lean mass all in one achieving FAST Results!

Get rid of stubborn body fat in a short period of time!!!

Message us on facebook or
00350 54012485/[email protected]

23/05/2018

THE ULTIMATE BEACH BOOTCAMP!..Are you ready?

Tomorrow Thursday
Location; Eastern Beach
Time: 7.15pm

Beach Bootcamp is an ultimate outdoor workout designed to transform your body through a combination of high-energy cardiovascular drills and strength training exercises. Experience a fun & rewarding class that will challenge and motivate you to reach your goals fast!

We welcome participants of all fitness levels. The workout will include core strengthening, cardiovascular drills, plyometrics High Intensity Interval Training..Ideal to get you into shspe in no time.

For further info ; 54012385/[email protected] or message us on FB

20/05/2018

NEW CLASS!!!!!! WOMEN'S ONLY H.I.I.T BODY SHREDDER!

If you haven't still registered GO AHEAD and challenge yourself!

This highly effective 40 minutes workout will transform your body using both your aerobic and anaerobic energy systems, to achieve greater caloric "burn".

This method of training guarantees to lower body fat and maintain lean mass all in one achieving FAST Results!

This weeks mini lecture..What are Macros?

Tuesday 7pm at the Bayside Gym Hall
Message us on FB or 00350 54012485/[email protected]

13/05/2018

BASE TRAINING
HIIT BASE BOOTCAMP (Indoors)
Are you ready?

Monday
Location: Bayside Gym Hall
Time: 6.05pm

An ultimate outdoor workout designed to transform your body through a combination of high-energy cardiovascular drills and strength training exercises. Experience a fun & rewarding class that will challenge and motivate you to reach your goals fast!

We welcome participants of all fitness levels.

For further info ; 54012385/[email protected] or message us on FB

09/05/2018

THE ULTIMATE BEACH BOOTCAMP!..Are you ready?

Every Thursday
Location; Eastern Beach
Time: 7.15pm

Beach Bootcamp is an ultimate outdoor workout designed to transform your body through a combination of high-energy cardiovascular drills and strength training exercises. Experience a fun & rewarding class that will challenge and motivate you to reach your goals fast!

We welcome participants of all fitness levels. The workout will include core strengthening, cardiovascular drills, plyometrics High Intensity Interval Training..Ideal to get you into shspe in no time.

For further info ; 54012385/[email protected] or message us on FB

08/05/2018

AMAZING 1st class of Womens only H.I.I.T Body Shredder!!!!

Well done👊👊👊 we did it!!!!

07/05/2018

Base Training Fitness
HIIT Base BootCamp