LVB Health and Fitness

LVB Health and Fitness "Fitness is a Lifestyle" A personal training practice

Autumn is here 🍁What’s your favourite way to stay active this season?Embrace the season, move your body, and stay strong...
05/11/2025

Autumn is here 🍁

What’s your favourite way to stay active this season?

Embrace the season, move your body, and stay strong! 💪

Feeling that Autumn slump creeping in? 🍂With shorter days and cosier weather, it’s tempting to stay at home, but this is...
24/10/2025

Feeling that Autumn slump creeping in? 🍂

With shorter days and cosier weather, it’s tempting to stay at home, but this is when consistency counts the most. 💪

Even a quick workout, a walk, or just getting moving can boost your energy and mood more than you think.

Keep your momentum this season… don’t hibernate! 🍁

20/10/2025

Press ups are simple… but easy to get wrong!

Notice how many people let their hips sag or lift too high? That sneaky mistake can reduce your results and even put strain on your back or shoulders.

Take just 10 seconds to check your form: hands under shoulders, core tight, body in a straight line, and chest lowering just above the floor.

Perfect form = stronger chest, arms, and core and safer workouts. 💪

Save this for your next session and make every press up count! 🔥

The scale doesn’t tell the full story, strength, energy, and confidence do. 💪Every workout adds up, making you stronger,...
10/10/2025

The scale doesn’t tell the full story, strength, energy, and confidence do. 💪

Every workout adds up, making you stronger, fitter, and more capable in daily life.

Ready to start your journey? Contact one of our experts today.

08/10/2025

POV: Your coach says “just one more set”… you think you’re done. That extra push? That’s where progress lives.

Every ‘one more’ builds strength, resilience, and confidence.
Trust the process. Trust your coach. Trust yourself. 💪

No one was harmed in this video. 😉

Who else secretly loves/hates hearing this? 🙋‍♀️

Are you using Ozempic or a similar treatment? This can support weight management but the real transformation happens whe...
03/10/2025

Are you using Ozempic or a similar treatment?

This can support weight management but the real transformation happens when you combine them with a personalised fitness plan. 💡

At LVB, we go beyond short-term results. With expert coaching, we help you build a strong, healthy body that supports you during and after your treatment.

Here’s why:

💪 Strength Training: Ozempic helps reduce appetite, but it can also lead to a loss of lean muscle if not managed. That’s where we step in. By building muscle, you’ll:

✅Boost your metabolism so your body burns more calories naturally.
✅Prevent the “rebound weight gain” that often happens after stopping treatment.
✅Improve body composition so you don’t just lose weight - you look toned and feel stronger.

🏃‍♀️ Cardio Workouts: Strengthen your heart, improve endurance, and feel energised in daily life.

🧘‍♀️ Flexibility & Balance: Enhance mobility, reduce stress, and lower your risk of injury.

✨ Why you need us: Without the right training, results from Ozempic may not last.

With LVB, you’ll have coaches who understand how to maximise your body’s response, guide you safely, and help you keep your results for life.

📩 Don’t let your progress fade when treatment ends, future-proof it with us.

Book your personalised session today and start building a body that stays strong, lean, and resilient.

Have you heard about Tribe? 👀
It’s where personal coaching meets group energy, designed for just 6 people per class.💪 Pe...
30/09/2025

Have you heard about Tribe? 👀

It’s where personal coaching meets group energy, designed for just 6 people per class.

💪 Personalised attention

🤝 A supportive community

🎯 Real results that last

Spots are limited. Are you ready to join the Tribe?

👉 DM for more information!

Fitness looks different for everyone and that’s what makes it so interesting! 🏋️‍♀️Drop your choices in the comments and...
19/09/2025

Fitness looks different for everyone and that’s what makes it so interesting! 🏋️‍♀️

Drop your choices in the comments and share with a friend to see if you’re on the same wavelength! 👯‍♂️

Strength 🏋️OR Cardio 🏃‍♀️
Dumbbells 💪 OR Resistance Bands 🦵
Morning sessions ☀️ OR evening sessions 🌙
Meal prep 🥗OR cheat meals 🍔

Fitness looks different for everyone and that’s what makes it so interesting! 🏋️‍♀️Drop your choices in the comments a...
19/09/2025

Fitness looks different for everyone and that’s what makes it so interesting! 🏋️‍♀️

Drop your choices in the comments and share with a friend to see if you’re on the same wavelength! 👯‍♂️

Address

27a City Mill Lane
Gibraltar
GX111AA

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

+35056001598

Website

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