Joshua Abernethie - Personal Trainer

Joshua Abernethie - Personal Trainer Personal Trainer in Gibraltar
Fitness & Movement Enthusiast

28/05/2024

Get in shape for Summer... it's NOT TOO LATE!

Why Work With Me?

With over 8 years of experience in coaching clients, I have helped countless individuals achieve their fitness goals. My approach and track record demonstrates my commitment to transforming lives and making fitness enjoyable and attainable for everyone.

Special Offer: FREE Taster Session

To help you get started, I’m offering you a FREE taster session. This session includes:

• A fitness assessment to understand your current level and set achievable goals
• Tips and advice on nutrition and lifestyle changes to compliment your fitness routine
• An opportunity to see if working with me is a good fit for you

Take the first step towards a healthier, fitter you...

Book your free taster session today and make this summer your best one yet.

12/04/2024

Fall in love with the process and the outcome will be the byproduct 🔥

Reading this made me realise I love what I do. PT isn't just about workouts. It's about working closely with people, get...
11/04/2024

Reading this made me realise I love what I do.

PT isn't just about workouts.

It's about working closely with people, getting to know them and what make them tick.

Helping clients get the job done in a way that motivates them through all the busy, hectic stuff that happens day to day, week to week. 🎯💪

Are you somebody who often wonders what is the best diet to lose some extra body fat?You might have turned to the intern...
10/04/2024

Are you somebody who often wonders what is the best diet to lose some extra body fat?

You might have turned to the internet to see a barrage of information.

Keto, Glucose Monitoring, Intermittent Fasting... the list goes on.

Some of it is even conflicting information.

This is not helpful in the slightest and nearly all of these trendy methods have been proven time and time again to be not as amazing as they are marketed.

Some may get people great results in the short-term. But, often they are not sustainable in the long-term and lead to yo-yo dieting.

Food does not have to be this hard.

The best place to start is by...

1. Simply eating whole, nutritious food
2. Learn about high calorie foods and low calorie foods
3. Eat more low calorie foods
4. Build your daily eating habits around all of the above

Remember, you want to build eating habits that will feel sustainable over the long-term. Cutting out food groups and severe restrictive eating is a quick fix, but can it be followed all year round?

Adherence is the biggest factor for success if you want to change your health permanently.

Fat loss can be difficult for a lot of people and for good reason with all the conflicting information out there.A lot o...
04/04/2024

Fat loss can be difficult for a lot of people and for good reason with all the conflicting information out there.

A lot of people I speak to tend to put a lot of focus on things that are extreme or really do not make a difference unless you have the main things right. For example meal timing, food groups, various supplements, drinking shakes instead of eating or just not eating at all for a day or two.

The most important and only rule of fat loss is an energy deficit. Any diet methodology or eating window, if successful, is because of this. They have created and energy deficit.

Here is my Triangle Of Fat loss & how I explain it to my clients…

If you can plug each link of the triangle together and create habits to maintain them over the long term, fat loss happens like magic without having to punish yourself with radical diets.

Elevating your metabolism through movement and training in combination with eating low calorie dense foods is the best way to get results over time.

If you are trying to lose body fat, ask yourself this question…

Could I sustain what I am doing right now for 3-6months?

If the answer is no then I would urge you to reassess what you are doing.

14/01/2024

New year, new gym.

I am delighted to announce that I am now based in the best facility I’ve seen in Gibraltar - LVK Personal Training studio.

This year has already been mapped out for my clients and I. We are already well on the way to smashing some key milestones.

What are your goals this year?

Get clear on them and execute.

This may seem simple to some but getting your food shopping right will really help to keep you from being caught of guar...
06/08/2023

This may seem simple to some but getting your food shopping right will really help to keep you from being caught of guard during your busy week.

It all starts with what is in your fridge. 🥑

If you are someone who has or is struggling on a fat loss journey. Here Is the 4 most important things to focus on in or...
31/07/2023

If you are someone who has or is struggling on a fat loss journey.

Here Is the 4 most important things to focus on in order of importance.

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