BK City GYM

11/09/2025

How good is your morning?

12/10/2020

21/07/2020

Stomach Fitness...

16/03/2016

05/09/2015

16/03/2015

Working out with a partner is a great way to improve your odds of success! It's more difficult to cancel your workout when you know someone is counting on you! Find a buddy!

17/10/2014

Switch To A Full-Body Workout

While isolation exercises have their place, full-body workouts are great for fat loss because they allow maximum muscle group stimulation and cause the greatest calorie expenditure both during and after the workout.

Full-body workouts hit multiple major muscle groups and create greater energy expenditure than their split-routine counterparts. They're ideal for fat loss because they get you working each muscle group multiple times per week without requiring a lot in terms of recovery.

22/09/2014

14/09/2014

Within half an hour of your workout, have a liquid, easily digested, protein-rich and carbohydrate-rich feed. Consume about 30 to 50 grams of protein and 60 to 100 grams of carbs, depending on your size. Within the next two hours, have a meal of solid food.

10/09/2014