PAK Fitness Gh

PAK Fitness Gh Personal Trainer
Corporate Workout Trainer

15/04/2023

All progress takes place outside the comfort zone.”

14/02/2023

A killer Arms Day workout

14/02/2023

metro gym and health club.... sign up lemme help you achieve your fitness goals

I think I like who I am becoming.
20/10/2022

I think I like who I am becoming.

Vintage es**rt Will provide you best and serene security services
29/08/2022

Vintage es**rt
Will provide you best and serene security services

“I don’t know where I’m going, but I’m on my way.”
09/07/2022

“I don’t know where I’m going, but I’m on my way.”

Getting better each day 🇬🇭
31/05/2022

Getting better each day 🇬🇭

Change your thinking and change your life
10/05/2022

Change your thinking and change your life

Once you understand the power of the body, you'll go onto exploring your true strength and become a greater version of y...
17/02/2022

Once you understand the power of the body, you'll go onto exploring your true strength and become a greater version of you! Don't just train to burn off food, train to achieve greatness..

27/09/2021

Monster Chest Finisher.
This workout is done @ the end of your chest workout to pump more blood and further isolate the chest for more chest gains. Go through all the 3 exercises before taking a rest.
Rest time:30secs
This workout is divided into 2 giant set.
First giant set :
Dips 4sets x 15 reps
Push ups 4 sets of 15 reps
Standing DB chest fly 4 sets of 15 reps

Second Giant set:
Barbell straight arm pull over 4 sets of 10 reps
Dumbbell fly 4 sets of 21 reps
Standing plate press 4 sets of 15 reps.

Address

Kumasi

Telephone

+233247043692

Website

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