XBody Accra

XBody Accra XBody provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look. Hi, I am Nicolas.

By training with XBody’s EMS technology you can achieve the results of a 90 minute workout in only 20 minutes! I am a qualified EMS XBody instructor. EMS stands for Electric Muscle Stimulation, and it can be used for conditioning and strengthening of muscles. It is efficient in a few sessions, but don’t get me wrong, YOU are the one working out, not the machine. As usual with exercise, “No pain, n

o gain”. Very commonly used in physical therapy, EMS can also be used to workout. You will go through a series of simple bodyweight exercises as electrical impulses are sent to your muscles and stimulate more muscle fibers than in traditional strength training. EMS is a very good complement to your other usual workouts, which shouldn’t be all discontinued because of EMS. Needless to say that you should also watch your diet and have a healthy lifestyle if you want results to show. EMS is efficient but not magic. Contact me for more information and details. If you want to give it a try, book an appointment and I can come to your house, office or gym center.

13/12/2020

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Anyetey Close East Legon
East Legon

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