MamaaSamaa

MamaaSamaa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MamaaSamaa, Personal trainer, 2nd Ridge, Cape Coast.

“Believe you can, and you’re halfway there! 💪”“Rise and grind, it’s a beautiful day to level up! 🌞💼”“You got this! Keep ...
03/12/2025

“Believe you can, and you’re halfway there! 💪”
“Rise and grind, it’s a beautiful day to level up! 🌞💼”
“You got this! Keep pushing, you’re stronger than you think! court

27/05/2025

It was a court exercise day for me, good weather, good session and good outdoor came 🎾 thank you.

Sunday best, where would I be , if not for the Lord, I am grateful, after workouts post. Let me share some of my God’s b...
21/07/2024

Sunday best, where would I be , if not for the Lord, I am grateful, after workouts post. Let me share some of my God’s blessings with y’all .
Skirt

Cardio is very important part of working and staying, as I don’t like running a treadmill machine, I stick to skipping a...
17/07/2024

Cardio is very important part of working and staying, as I don’t like running a treadmill machine, I stick to skipping and playing tennis for my cardio so that I don’t get bored easily

The past weeks have been very though for me , dealing sickness and stress from work, it got a toll on me and my body jus...
10/07/2024

The past weeks have been very though for me , dealing sickness and stress from work, it got a toll on me and my body just gave up and it said you need to rest and take a break for 3weeks been in bed sleeping and just relaxing. While relaxing and in bed all I was thinking about is gym gym gym, now I am BACK even though I lost some weight with time and hard work I will bounce back thank for your patience and hooking me up with this activewear

A day at a time|| Outfit always got me , anytime , anywhere .
12/06/2024

A day at a time||
Outfit always got me , anytime , anywhere .

I keep telling you is all about consistency, it gonna hard, but the results will show
18/05/2024

I keep telling you is all about consistency, it gonna hard, but the results will show

Monday are for motivating eachother to start the week right with the upper body workouts.Stay firm, stay motivated , sta...
06/05/2024

Monday are for motivating eachother to start the week right with the upper body workouts.
Stay firm, stay motivated , stay positive and enjoy life to the fullest @

Saturdays are for the gym , an empty gym is my favorite place, more focused on the work done
04/05/2024

Saturdays are for the gym , an empty gym is my favorite place, more focused on the work done

When I move location I still got my gym clothes in my bag # never miss a day, it has become a lifestyle
19/04/2024

When I move location I still got my gym clothes in my bag # never miss a day, it has become a lifestyle

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2nd Ridge
Cape Coast
233 031 200 3222

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