What are the opening hours?

Monday 07:30 - 19:00 Tuesday 07:30 - 19:00 Wednesday 07:30 - 19:00 Thursday 07:30 - 19:00 Friday 07:30 - 19:00 Saturday 07:30 - 14:00

P4

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Step away from the stress, and disconnect at our four wellness spaces in Accra. We are West Africa’s first and only Merrithew Host Teacher Training Center.

P4 leads the way in mindful movement with Pilates, Yoga, and Physiotherapy services. Wellness Space
📞Airport & Clan 7: 059 575 8157
📞Airport (WhatsApp): 055 720 2333
📞Clan 7 (WhatsApp): 055 662 7156
📞Cantonments & S2: 020 922 1835

04/11/2026

Strength in control. Connection in every movement.
On the Reformer, every purposeful repetition builds strength, sharpens control and creates greater body awareness.

📞Airport & Clan 7: 059 575 8157
📞Airport (WhatsApp): 055 720 2333
📞Clan 7 (WhatsApp): 055 662 7156
📞Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

P4Ghana

03/11/2026

PLAY & RECOVER
P4 x S2 PADEL TOURNAMENT

Take your Padel game to the next level with P4’s exclusive Play & Recover Programme, led by our resident physiotherapist Ramiro.

Designed to support performance before the match and help players stretch and unwind afterwards, all onsite.

PRE-GAME PREPARATION
A 10-minute dynamic warm-up focusing on mobility, muscle activation, balance and coordination to get you match-ready.

POST-GAME RECOVERY
A personalised 10–15-minute recovery session featuring gentle stretching, relaxation and targeted massage techniques to ease tension after your game.

GHS 200 per ticket per tournament day
Includes both pre-game preparation and post-game recovery on the same tournament day.

ONLY 8 TICKETS AVAILABLE PER DAY

Spaces are limited and advance booking is essential.

📞 S2: 020 922 1835

03/11/2026

9 Years. One Vision. Endless Movement.

Celebrating 9 years of P4, driven by passion, guided by precision, and united by a community that moves with intention.

02/11/2026

Thank you to our incredible P4 community for making the Pink October Reformer experience across three of our locations a meaningful and memorable experience in support of the Family Planning Unit at the 37 Military Hospital. Our 4th year of giving together!

We will update you as usual
once the donations have been made.

01/11/2026

A new month is a chance to stay consistent with movement, strength, recovery and long-term physical health.

At P4, every session is guided by expertise - from Pilates and Reformer to Physiotherapy and Physio Pilates. Each approach serves a different purpose, whether it is improving core control, restoring mobility, building strength, addressing movement limitations or supporting recovery.

The focus is not simply on moving more but on moving with better control, understanding and purpose.
Check the November schedule and choose the session that fits the body’s needs.

📞 Airport & Clan 7: 059 575 8157
📞 Airport (WhatsApp): 055 720 2333
📞 Clan 7 (WhatsApp): 055 662 7156
📞 Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

30/10/2026

The ultimate strength? Harmony between body and mind through mindful breath and movement.

📞 Airport & Clan 7: 059 575 8157
📞 Airport (WhatsApp): 055 720 2333
📞 Clan 7 (WhatsApp): 055 662 7156
📞 Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

28/10/2026

Small prop, precise movement.

The Magic Circle adds focused resistance to challenge control, stability, and muscle engagement — turning simple movements into a deeper practice where precision improves with every circle.

📞Airport & Clan 7: 059 575 8157
📞Airport (WhatsApp): 055 720 2333
📞Clan 7 (WhatsApp): 055 662 7156
📞Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

27/10/2026

FIND YOUR BALANCE, ON AND OFF THE COURT: PADEL & PILATES AT S2

Build strength, sharpen coordination and keep moving with a combined Padel and Reformer Pilates package at S2.

Every Padel session is paired with a dedicated preparation and recovery Pilates session focused on mobility, stretching and movement to help reset, recover and be game-ready.

4 group sessions for GHS 900:
2 Padel sessions + 2 Reformer Pilates sessions.

Available from October 19th, 2026
Package validity: 6 weeks from purchase

📞S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

26/10/2026

Pilates isn’t just about flexibility.
For men, Pilates builds strength, mobility, balance and control.

Whether lifting weights, running, playing golf, or simply improving everyday movement, Pilates supports a stronger, more balanced body and more efficient performance.

📞 Airport & Clan 7: 059 575 8157
📞 Airport (WhatsApp): 055 720 2333
📞 Clan 7 (WhatsApp): 055 662 7156
📞 Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

Address

The Anchor Building, 1st Floor, John Churcher LP Road, Airport Residential Accra
Accra

Opening Hours

Monday	07:30 - 19:00
Tuesday	07:30 - 19:00
Wednesday	07:30 - 19:00
Thursday	07:30 - 19:00
Friday	07:30 - 19:00
Saturday	07:30 - 14:00

Telephone

+233557202333

Website

https://linktr.ee/p4ghana, https://maps.google.com/?q=5.634640%2C-0.172655

Alerts

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