P4

31/08/2026

Precision in ex*****on requires mental presence, deep breathing and control: it is the space of returning to oneself.

31/08/2026

*BACK TO SCHOOL, BACK TO MAT PILATES.*

A new season is the perfect time to reset your routine and return to mindful movement.

Purchase any *Mat Pilates or Yoga package for GHS 1,200* from August 27th to September 12th and make movement part of the season.

*Purchase:* August 27 – September 12, 2026
*Sessions valid until:* September 31, 2026
*Available at:* Airport, Cantonments & S2

*T&Cs:*
• One package can be used per location.
• Clients may purchase more than one package.
• All sessions must be used by September 31, 2026.

*A reset through mindful movement.*

📞 S2 Sport Club: 0209221835
📞 Cantonments: 0209221835
📞 Airport: 0557202333

🔗 Book online: https://p4pilates.gymmasteronline.com

YogaGhana MindfulMovement MovementWithPurpose AccraPilates AccraYoga Ghana

29/08/2026

Meet Mariam!

We’re excited to welcome Mariam to the P4 Pilates instructor team.

With a focus on mindful movement, proper technique, and building strength through intentional mat work, she’s bringing her own approach to every session.

Come move with Mariam at P4.

🔗 Book online: https://p4pilates.gymmasteronline.com

28/08/2026

How can Pilates turn down the noise? Mindful movement with controlled breath helps release tension and restores balance.

26/08/2026

Small weights, deeper work. Adding resistance to Mat Pilates repertoires challenges control, stability and strength.

24/08/2026

Pilates strengthens the body in ways that extend far beyond the studio.

📞 S2 Sport Club: 0209221835
📞 Cantonments: 0209221835
📞 Airport: 0557202333
📞 Clan 7: 0556627156

🔗 Book online: https://p4pilates.gymmasteronline.com

24/08/2026

Pilates strengthens the body in ways that extend far beyond the studio.

📞 S2 Sport Club: 0209221835
📞 Cantonments: 0209221835
📞 Airport: 0557202333
📞 Clan 7: 0556627156

🔗 Book online: https://p4pilates.gymmasteronline.com

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20/08/2026

One chair. Endless challenges. Strength, stability and precision in every movement.

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19/08/2026

True power is found when momentum stops and absolute control takes over.

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18/08/2026

Your body and mind heal together.

Physiotherapy is more than recovery from injury; it’s about restoring movement, rebuilding strength, and enhancing stability.