Evolution Fitness Club

01/10/2020

When your legs scream stop and your lungs are bursting, that’s when it starts! That’s the hurt locker! Winners love it there! Embrace your sweat. It is your essence and your emancipation.”Don’t limit your challenges, Challenge your limits!!
Evolution Cycling⏳⏳⏳⏳⏳!!!

06/11/2019

Director "Micheal Attoh" ( Kickboxing 1stDan blackbelt. Other styles: MMA,Capoeira and Boxing) Displaying with Shihan George-Slater Commodore at the United Federation of Martial Arts(UFMA) Seminar 2019.

08/10/2019

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11/10/2017

Work hard and give your best every single day until your idols become your rivals.

09/10/2017

Forget about the number of reps, only start counting when it starts hurting, when you feel pain, that's what makes you a champion! ....remember No Pain No Gain!

06/10/2017

Never put off for tomorrow what you can do today.

04/10/2017

Consciousness!

02/10/2017

A river cuts through a rock not because of its power but its persistence!

29/09/2017

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines what you can do.

27/09/2017

Focus on improving yourself and becoming better and better every single day!

27/09/2017