Fitness 1st

Fitness 1st We have the solution to make it happen for you! Our training facility is a place where people come to get fit, lose weight, learn to exercise right.
(2)

Client appreciation postThank you for your dedication and consistency Malcolm fitness ...
08/10/2019

Client appreciation post
Thank you for your dedication and consistency Malcolm
fitness @ Fitness 1st

Client: “You said that’s just the warm up? 😫”Trainer: “Yes let’s go! You got it “ ...
08/10/2019

Client: “You said that’s just the warm up? 😫”
Trainer: “Yes let’s go! You got it “
@ Fitness 1st

LEADERSHIP by example and explanation @ One Airport Square
03/10/2019

LEADERSHIP by example and explanation
@ One Airport Square

01/10/2019

Client Testimonials
We appreciate you!

Come one come all! Get a hold of our leaflet and get a minimum of 10% discount! . ...
27/09/2019

Come one come all! Get a hold of our leaflet and get a minimum of 10% discount! .

7 Benefits of High-Intensity Interval Training (HIIT)(1) HIIT Can Burn a Lot of Calories in a Short Amount of Time. (2) ...
25/09/2019

7 Benefits of High-Intensity Interval Training (HIIT)
(1) HIIT Can Burn a Lot of Calories in a Short Amount of Time.
(2) Your Metabolic Rate Is Higher for Hours After Exercise.
(3) It Can Help You Lose Fat.
(4) You Might Gain Muscle Using HIIT.
(5) HIIT Can Improve Oxygen Consumption.
(6) It Can Reduce Heart Rate and Blood Pressure.
(7) Blood Sugar Can Be Reduced by HIIT.

You shall gain, but you shall pay with sweat
24/09/2019

You shall gain, but you shall pay with sweat

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. ...
24/09/2019

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

Come on mums this is for you!This class is to helps with improving maternal cardiovascular health, diastasis recti, fat ...
23/09/2019

Come on mums this is for you!
This class is to helps with improving maternal cardiovascular health, diastasis recti, fat loss and help you feel good about yourself; all not affecting the production of breast milk.
Join our postpartum class Mondays to Fridays 9am-3pm .
FITNESS 1, Accra’s Platinum Gym .

Take care of your body. It’s the only place you have to live.FITNESS1 GH, Accra’s PLATINUM gym ...
23/09/2019

Take care of your body. It’s the only place you have to live.
FITNESS1 GH, Accra’s PLATINUM gym
@ One Airport Square

Address

One Airport Square
Accra

Telephone

+233508118888

Website

Alerts

Be the first to know and let us send you an email when Fitness 1st posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness 1st:

Shortcuts

Share

Category