24/02/2023
Water and hydration 💧
What does water do for you?
🚰 60% of your total body weight is water
🚰 75% of your muscles is water
🚰 Assists in the regulation of internal body temperature
🚰 Protects and cushions vital organs
🚰 Aids the digestive system Water is essential for your body to function properly
🚰 It helps regulate your body temperature, transport nutrients, and remove waste products.
🚰 Staying hydrated can help you maintain healthy skin, as water helps to keep your skin cells plump and hydrated.
🚰 Drinking enough water can help you manage your weight by keeping you feeling full and reducing your appetite.
🚰 Staying hydrated can help prevent constipation and promote healthy digestion.
🚰 Drinking enough water can help prevent kidney stones and urinary tract infections.
Unless you are exercising for more than one hour, water is the best choice for rehydration.
For activity periods lasting over one hour, sports drink is helpful for replacing energy, fluids and some salt lost from the body during workout.
Also get your bottles from 🤗_____________________________________________
