Upgrade Fitness

11/06/2026

🍑 Introducing the B***y Builders! 🍑

We’ve added FOUR fantastic new machines to our collection to take leg day to the next level:

✨ Step Up (but also Squat & Good Mornings) NEW
✨ Kickback NEW
✨ Deadlift / Split Squat NEW
✨ Standing Abductor NEW

Plus your favourites:
🔥 Hip Thrust
🔥 Back Extension

Whether you’re building strength, growing glutes, or levelling up your lower-body training, we’ve got you covered.

Big shout out to for getting us sorted! 🙌🍑

28/05/2026

Saturday 26th September 2026 🔥

Race solo or in pairs through 10 functional fitness zones, each preceded by a 160m run.

🏁 30 RAM Reverse Lunges
🏁 500m Row
🏁 20 Box Overs
🏁 25 Med Ball Sit Ups
🏁 500m Ski
🏁 100m Farmers Carry
🏁 25 Cal Air Bike
🏁 20 Deadball Over Shoulder
🏁 100m Sled Push/Pull
🏁 20 RAM Burpees

Test your engine. Push your limits. Compete against the clock. and your friends.

🎟 Tickets on sale now!

https://uk.spartan.com/en/race/detail/11056/overview

Saturday 26th September 2026 🔥Race solo or in pairs through 10 fu...

13/05/2026

Pilates Classes

Tuesday and Thursday 7pm

Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body with an emphasis on core strength to improve posture, balance and flexibility.

Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body...

12/05/2026

DEKA Mile is coming to Guernsey 🔥

📅 26th September

Take on the challenge:
✔️ 10 functional fitness zones
✔️ 160m run between each zone
✔️ Race solo or team up in pairs

Push your limits. Test your fitness. Earn your mark.

🔥 We are ready! Are you?

⚠️ Spaces are limited - click the link to book your tickets now!

https://uk.spartan.com/en/race/detail/11056/overview
europe

07/05/2026

The time has come to bring DEKA Mile to Guernsey 💥

After the success of DEKA Strong back in March, we knew it was time to get Mile in the calendar.

The same 10 functional zones.
160m of running between each zone.
A true test of fitness from start to finish 🏁

Tickets dropping soon 👀

And if you want to learn more about completing your DEKA trifecta this year…drop us a DM 💪🏼

05/05/2026

Remember that DEKA event we hosted back in March? The full YouTube video is now live! 🎥

Head to the link in our bio to watch the full rundown of Guernsey’s first-ever DEKA event.

More to come… stay tuned.

01/05/2026

Bank Holiday Hours

Monday 4th and 25th May - 8am-1pm
Liberation Day - Open as normal