Hendrix Coaching

18/06/2026

In this week's Emotional Regulation Coaching Group: Emotional Flooding 🧠🏊‍♀️

Ever wonder why it’s so hard to "just calm down" when you're overwhelmed? In the book On Edge, we learn that anxiety isn't a character flaw - it’s biology.

When we experience emotional flooding, our brain’s alarm system completely hijacks our logic. You can't reason your way out of a flooded state because the reasoning part of your brain has literally gone offline.

This Thursday, 18 June we are mastering the tools to intercept the hijack before it starts, moving from a biological reaction to an intentional response.

14/06/2026

We often internalize logistics as a reflection of our personal value.

When life gets busy, it’s incredibly easy to mistake a loved one’s hectic schedule for a lack of interest in us. But this kind of negative self-talk isn’t just harmless venting - it’s actually a form of self-attack.

We rarely tell these painful stories about strangers. They only pop up in our closest, most intimate relationships because we care so deeply.

🔄 The Perspective Shift
The next time you feel that familiar sting of rejection when plans fall through, try bridging the gap between anxiety and peace by reframing the narrative:

The Negative Thought: “They don’t want to spend time with me.”

The Reality: They are simply busy or working. They love you and want to connect when they are available.

🛠️ Your Challenge This Week
Don’t just passively accept the thoughts that hurt you. Turn self-attack into self-care by changing the question.

Instead of asking, “Why don’t they have time for me?” try asking: “How can I help create time for us in a different way this week?” Taking action takes your power back and protects your relationships.

👉 Swipe through the slides to see exactly how to break this cycle.

What’s your go-to strategy when negative self-talk tries to creep into your relationships? Let me know in the comments! 👇

Share this with a friend who needs this reminder today. ❤️

01/06/2026

Ever had a friend or partner cancel plans, and your brain instantly goes to: “They don’t have time for me anyway”? ✋

It’s easy to mistake a loved one’s busy schedule for a lack of interest. But here’s the truth: we often internalize logistics as a reflection of our own value. When we do that, we aren’t just reacting to a canceled plan- we are actively attacking ourselves.

The good news? You can change the narrative. 🧠✨ Instead of asking, “Why don’t they have time for me?”
Try asking, “How can I help create time for us in a different way this week?”

Shift from self-attack to self-care, and watch your relationships thrive.

🔗 Save this video for the next time you feel that sting, and check out the full breakdown in my next post!

01/06/2026

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𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 4 June | 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽: A 4-Week Cohort for Women 💃

Are you feeling overwhelmed by the daily stressors of life, parenthood, or major life transitions? 😵‍💫

Join us for a transformative 4-week in person proactive group coaching cohort designed specifically for women who want to move from reactive stress to intentional peace. 🧘‍♀️

Together, we will move beyond surface-level discussions to actively implement tools that change how we experience the world. We’ll begin by evaluating our typical reactions to stress and triggers, then build a personalized "toolbox" of strategies to foster resilience and emotional intelligence. 🛠️

WHAT WE'LL COVER:

🌸 Initial Assessment: We’ll kick off with an Emotional Intelligence evaluation to understand your starting point.

🌸 Reactive vs. Proactive: Learn to identify your stress triggers and examine your habitual reactions.

🌸 The Toolbox: Each week, we will introduce and practice a new emotional regulation tool designed for real-life application.

***While open to all women, this cohort provides specialized support for:***

🌺 Mothers looking to improve parental emotional regulation (responding with patience rather than anger).

🌺 Women in Transition, specifically those navigating the complexities of divorce or considering a major life change.

WHY GROUP COACHING?

This isn't just a weekly lecture. This is a collaborative cohort where we work together to actively implement these tools in our daily lives. With weekly check-ins on your progress, you’ll have the accountability and community support needed to create lasting change without creating new "wounds" for yourself.

THE DETAILS

❗𝗜𝗻𝗳𝗼: Duration is 4 Weeks (Commitment to every week is required for maximum growth!)
💬 𝗙𝗼𝗿𝗺𝗮𝘁: In person
📍 𝗪𝗵𝗲𝗿𝗲: The Open Door Center, 4 Simon Chikovani, Saburtalo
📅 𝗪𝗵𝗲𝗻: Thursdays, 3:00 PM – 5:00 PM on June 4 & 18, July 2 & 16
🗣️ 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲: English
🎤𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Kelsey Hendrix from Hendrix Coaching
💰 𝗖𝗼𝘀𝘁: Contact Hendrix Coaching for info
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Sign up with Kelsey E. Hendrix via social media or WhatsApp +995 595 01 36 14

Ready to grow? Click "Interested" or "Going" to stay updated, and send a message to secure your spot in this cohort.

Spaces are limited to ensure an intimate and impactful group experience!

01/06/2026

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 4 June | 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽: A 4-Week Cohort for Women 💃

Are you feeling overwhelmed by the daily stressors of life, parenthood, or major life transitions? 😵‍💫

Join us for a transformative 4-week in person proactive group coaching cohort designed specifically for women who want to move from reactive stress to intentional peace. 🧘‍♀️

Together, we will move beyond surface-level discussions to actively implement tools that change how we experience the world. We’ll begin by evaluating our typical reactions to stress and triggers, then build a personalized "toolbox" of strategies to foster resilience and emotional intelligence. 🛠️

WHAT WE'LL COVER:

🌸 Initial Assessment: We’ll kick off with an Emotional Intelligence evaluation to understand your starting point.

🌸 Reactive vs. Proactive: Learn to identify your stress triggers and examine your habitual reactions.

🌸 The Toolbox: Each week, we will introduce and practice a new emotional regulation tool designed for real-life application.

***While open to all women, this cohort provides specialized support for:***

🌺 Mothers looking to improve parental emotional regulation (responding with patience rather than anger).

🌺 Women in Transition, specifically those navigating the complexities of divorce or considering a major life change.

WHY GROUP COACHING?

This isn't just a weekly lecture. This is a collaborative cohort where we work together to actively implement these tools in our daily lives. With weekly check-ins on your progress, you’ll have the accountability and community support needed to create lasting change without creating new "wounds" for yourself.

THE DETAILS

❗𝗜𝗻𝗳𝗼: Duration is 4 Weeks (Commitment to every week is required for maximum growth!)
💬 𝗙𝗼𝗿𝗺𝗮𝘁: In person
📍 𝗪𝗵𝗲𝗿𝗲: The Open Door Center, 4 Simon Chikovani, Saburtalo
📅 𝗪𝗵𝗲𝗻: Thursdays, 3:00 PM – 5:00 PM on June 4 & 18, July 2 & 16
🗣️ 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲: English
🎤𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Kelsey Hendrix from Hendrix Coaching
💰 𝗖𝗼𝘀𝘁: Contact Hendrix Coaching for info
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Sign up with Kelsey E. Hendrix via social media or WhatsApp +995 595 01 36 14

Ready to grow? Click "Interested" or "Going" to stay updated, and send a message to secure your spot in this cohort.

Spaces are limited to ensure an intimate and impactful group experience!

27/05/2026

Before you moved, you were likely operating at your peak. High energy, great job performance, deep friendships, and a solid routine.
Then, the relocation happened.

Suddenly, you find yourself feeling disconnected, tired, or unsure of your footing. It’s easy to judge yourself and think you’re failing - but the truth is, entering an “unsettled” state is a completely normal part of transitioning between cultural environments.

You haven’t lost your edge; your brain is just busy translating a whole new world.
Give yourself the runway to adapt.

How long did it take you to move back into “thriving” territory after your last big move?
Let me know in the comments of via private DM. 💬 I always love hearing from you!

26/05/2026

Joy During Season of Transition 🌬️

Life transitions cause your position on the Mental Health Continuum to fluctuate. Joy is not a fixed goal, but a dynamic marker of well-being. Navigating changes - like relocating or career shifts - requires adapting how you experience, process, and sustain joy.

What brings you joy shifts as your life circumstances change. During a transition, the sources of joy shift from external milestones to internal processes, like adaptability, self-care, and personal growth.

How do you find your state of joy changing as your life changes?

22/05/2026

Can you actually heal inside of a coaching relationship? 🕊️

A lot of times, people think healing and coaching don’t go together. They think healing is something only a counselor can handle. But the truth is, there is a sacred space for healing right here inside of coaching.

I truly believe God has called me to be a Coach Healer.

When you say you want to heal, it indicates an injury. Whether that is physical pain, emotional pain, or spiritual pain - that pain is real. And I know some of you are living in that reality right now.

But hear me on this: it doesn’t mean you can’t heal, or that you are limited in how healing can find you. God can use all things to bring restoration to your life.

Healing is not a one-session quick fix. It is a journey of a lifetime. And you don’t have to walk it alone.

If you are ready to begin your healing journey, I am ready to walk with you.

💌 Send me a DM to chat about how we can work together.

19/05/2026

Healing isn’t just for the counseling room. 🕊️
When we aim for growth, we often uncover the areas where we are hurting. Whether it’s emotional, physical, or spiritual pain, acknowledging it is the first step toward moving forward.

God doesn’t just use one dynamic to bring wholeness; He uses all things - Counselling and Coaching.
Healing isn’t a one-and-done session. It’s a lifetime journey, and there is absolutely a place for it within the coaching space.

As a coach, I believe in creating a space where you can both heal and grow.
If you’re ready to start that journey, let’s walk together. DM me to connect. 🤝