Hendrix Coaching

Hendrix Coaching Life and Leadership Coach. We are all living, but are you thriving? I’ll help you change the way you think; about your-self, your job, your marriage, your kids.

🌿 Break the Reaction Cycle & Parent with Intention 🌿Parenting in the thick of daily chaos can leave us feeling on edge -...
01/08/2026

🌿 Break the Reaction Cycle & Parent with Intention 🌿

Parenting in the thick of daily chaos can leave us feeling on edge - reacting out of old habits, stress, or control rather than calmness and clarity. If you’ve ever wondered, "How do I stop reacting the way I was raised to react and choose a better response in the moment?" - this group was created for you.

Join life coach Kelsey Hendrix (Hendrix Coaching) and author Emily Assell (drawing from concepts in her upcoming book, On Edge) for a transformative 6-Week Online Emotional Regulation Group for Parents starting this October!

💡 What We’ll Explore Together Each Week

Week 1: Emotional Awareness
Investigate what’s happening beneath the surface through guided journaling and deep self-reflection.

Week 2: Calm the Body - Calm the Mind
Learn practical exercises to keep your nervous system regulated so you can stay calm and think clearly.

Week 3: Breaking the Reaction Cycle
Unpack inherited patterns, examine your default responses, and learn how to make intentional, conscious choices when triggers happen.

Week 4: Integrating Truth in Parenting
Align your core values and truths with how you respond to your children daily.

Week 5: Regulating with Curiosity, Not Control
Shift your brain out of control-driven impulses and into research-backed, curious engagement.

Week 6: Victory Dance (Making It Fun & Last!)

Reflect on what’s working, celebrate the new tools you’ve adopted, and build long-lasting habits for your family.

🗓️ Group Details
Format: 100% Virtual / Online
Duration: 6 Weeks
Starts: October
Facilitators: Kelsey Hendrix & Emily Assell

✨ Ready to stop reacting and start connecting?
Give yourself - and your kids - the gift of emotional regulation and peace at home.

📩 How to Register: Send me a DM or leave a comment below to secure your spot! (Group size is kept small to ensure an intimate, supportive environment.)

30/07/2026

Sometimes to foster connection we need to find new ways to be curious with those close to us. 👥 This helps us shift our mindset from results driven to process orientated. 🏗️

How have you recently found new ways to be curious in your relationships?

30/07/2026

Sometimes to foster connection we need to find new ways to be curious with those close to us. This helps us shift our mindset from results driven to process orientated.

How have you recently found new ways to be curious in your relationships?

Spiritual bonding isn’t just about faith; it’s deeply connected to how we attach to others. 💞Are you experiencing a mutu...
24/07/2026

Spiritual bonding isn’t just about faith; it’s deeply connected to how we attach to others. 💞

Are you experiencing a mutual two-way connection, feeling anxious and demanding, or feeling spiritually distant?

Your bond with God can heal, shift, and deepen into a secure, safe space even in the midst of past hurt and dissapointment. Transformation and healing are always possible. 🤍

Swipe to reflect on what feels most true to you right now. ⏩

21/07/2026

What does your relationship with God feel like right now? 🌿

In Created for Connection, Sue Johnson breaks down 3 ways we bond spiritually:
1️⃣ Two-Way Connection - Active listening, mutual reaching, and genuine dialogue.
2️⃣ Anxiously Demanding - Treating God like Santa Claus (focusing on the wish list rather than the relationship).
3️⃣ Spiritually Distant - Often stemming from past trauma or church hurt, leading to feeling pulled away.

No matter where you find yourself on this spectrum today, transformation is always possible.
As we move through 2026, how do you want your spiritual walk to grow? DM if you’d like to talk through it together. ✨

Whether in leadership, community spaces, or daily life, it can be easy to feel small or muted. But you weren’t created t...
15/07/2026

Whether in leadership, community spaces, or daily life, it can be easy to feel small or muted. But you weren’t created to stay silent. 🗣️✨

Too often, women feel like their voice doesn’t belong in the room. But your God-given gifts and unique perspective are meant to be used - not hidden away. True leadership affirms the right of women to lead, speak, and step into spaces of influence.

Having a voice means having the opportunity to:
* Speak life into your community
* Share redemptive truth and hope
* Step boldly into your full, authentic calling

You have a right to your gifts. It’s time to stop shrinking back and start stepping up. DM me and let’s take the first steps together!

10/07/2026

Women in Leadership

“For the mouth speaks what the heart is full of.” - Luke 6:45 ✨

Growing up in a community that actively champions women in leadership is a profound gift.

The Church of the Nazarene manual beautifully reminds us that it is the right of women to fully use their God-given spiritual gifts, serving in crucial leadership roles as both elders and deacons.
Yet, so many women still navigate spaces feeling like they don’t have a voice.

When your heart is full of God’s grace, your voice becomes a powerful tool to speak life, share redemptive love, and step boldly into your full calling. You are not meant to be silent - you are meant to speak forth the incredible things He has done.

👇 Let’s connect: Share in the comments how you are using your unique voice to lead and speak life into your community this week?

Swipe to See the Real Shifts Happening in Just Day One ➡️“Learning to distinguish the anger from the rage was really a h...
10/07/2026

Swipe to See the Real Shifts Happening in Just Day One ➡️
“Learning to distinguish the anger from the rage was really a huge pivot for me.”
Parenting doesn’t come with a manual, but it does come with a lot of big emotions—both for our kids and for ourselves. Often, we think emotional regulation means never getting angry. But true regulation is about what happens in those heated moments: finding your center, breathing through the surge, and choosing how you respond.
These incredible reflections are from a parent just one day into emotional regulation coaching. Look at the massive shifts already happening:

1⃣ The Pause: Moving from the verge of rage to a calm, centered response.

2⃣ The Distinction: Recognizing the difference between a natural boundary (anger) and an overwhelming reaction (rage).

3⃣ The Repair: Shifting from reactive yelling to mindful, connective repair and communication.
Progress isn’t about perfection; it’s about these intentional, daily wins that completely change the atmosphere of your home.

🌟 Ready to find your center?
If you’re a parent struggling to navigate these big waves and want to build a calmer, more connected relationship with your kids, you don’t have to figure it out alone.

I offer both 1-1 sessions and group coaching series designed to give you practical, somatic, and emotional tools that actually work in real-time.
📍 In-Person: Available at The Open Door Center, 4 Simon Chikovani, Saburtalo
💻 Online: Available worldwide

DM me or click the link in my bio to chat about how we can work together to bring peace back to your daily routine.

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109 David Aghmashenebeli Avenue
Tbilisi
0112

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