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Hendrix Coaching, 109 David Aghmashenebeli Avenue, Tbilisi (2026)

19/05/2026

Healing isn’t just for the counseling room. 🕊️
When we aim for growth, we often uncover the areas where we are hurting. Whether it’s emotional, physical, or spiritual pain, acknowledging it is the first step toward moving forward.

God doesn’t just use one dynamic to bring wholeness; He uses all things - Counselling and Coaching.
Healing isn’t a one-and-done session. It’s a lifetime journey, and there is absolutely a place for it within the coaching space.

As a coach, I believe in creating a space where you can both heal and grow.
If you’re ready to start that journey, let’s walk together. DM me to connect. 🤝

13/05/2026

Often, we think of holiness as an unreachable standard - something reserved for the “perfect.” But what if holiness is actually a way of life that brings deep peace and success?

In my latest video, I talk about Practical Holiness: the simple, brave desire to let nothing come between you and your relationship with God. It’s not about being perfect; it’s about being wholly devoted.

When we put God first, the “messy middle” of our daily existence starts to make sense. It touches every corner of our lives:

🧠 Our Thoughts: What are we dwelling on?

⏳ Our Time: How are we stewarding our days?

💰 Our Finances: Are they aligned with our values?

🤝 Our Relationships: Are we choosing love, even when it’s hard?

Holiness starts with the brave act of being honest and identifying the friction in our lives. It’s not always easy, but it is the path to true transformation. 🌿

Let’s Reflect:

What is one area of your life where you feel a “barrier” between you and God today?

Share with me in the comments or send me a DM. I’d love to hear from you and pray with you! 👇

12/05/2026

✨ What does “Practical Holiness” look like? ✨

In the Church of the Nazarene, holiness isn’t just an abstract concept - it’s a daily practice! 🙏 Practical holiness means letting nothing come between us and our relationship with God. It’s about putting Him first in:

Our relationships 🤝
Our thoughts 🧠
Our time ⏳
Our finances 💰

Let’s strive to live in a way that reflects God’s love in every area of our lives! ❤️✨

07/05/2026

Stopping the “emotional dam” from breaking is a full-time job, and let’s be honest - the benefits package is terrible. 🙇‍♀️

Whether you’re navigating a major life transition or just trying to survive the bedtime routine without losing your cool, the first step is often the hardest. But as the quote says, it doesn’t have to be a giant leap; a tiny, intentional shuffle in the right direction counts just as much.

Processing your feelings isn’t just “woo-woo” talk - it’s how you reclaim your energy from the things that are quietly draining you.

How we can take that step together:

🌀 1:1 Private Coaching: If you’re ready for a deep dive into your personal goals and want a roadmap tailored specifically to your life, let’s get you on the calendar.

🌀 Emotional Regulation for Parents Cohort: Parenting is a marathon run on Lego-covered floors. Join our upcoming cohort to learn how to manage your triggers and show up as the calm, grounded parent you actually want to be.

Ready to move?
DM me to book your private session or grab your spot in the parenting cohort. Let’s turn that “pushing down” into “moving forward.”

05/05/2026

Stop just “taking a deep breath.” 🛑💨

We’ve all heard it when things get overwhelming: “Just take a deep breath.” But as I’ve been advocating recently, sometimes a breath is just a band-aid for the stress we’re living in. It helps for a moment, but it doesn’t change the trajectory of the stress you’re enduring.

Real stress management isn’t about eliminating every person or project from your life—those things often still have to get done. It’s about looking inward and asking: “What do I know intrinsically about myself that I need, but am not getting?”.

Are you honoring how you were created?

If you’re a writer, are you making time to write every day?

If you’re a talker, do you have someone to talk to?

Are you getting your morning devotions or time to just sit and listen?

We don’t manage stress by patching it up; we manage it by welcoming who we were created to be and filling the needs that have been placed within us.

What is one intrinsic need you’ve been ignoring lately? Let’s talk in the comments. 👇

28/04/2026

Ever wonder why some people crush their goals while you’re still staring at your to-do list? It might not be a lack of discipline - it might just be your personality type.

Join us at The Open Door Center for an insightful, free group coaching session where we dive into the world of MBTI (Myers-Briggs Type Indicator) and how it dictates the way we set, chase, and achieve our dreams.

Whether you’re an "Architect" (INTJ) or a "Campaigner" (ENFP), your brain is wired to process motivation differently.

Life Coach Kelsey Hendrix will guide us through:

• The MBTI Connection: Understanding the 16 types and their unique goal-setting styles.

• The "Why" Behind the "What": Identifying if your current goals align with your natural strengths.

• Actionable Strategies: How to hack your personality to overcome procrastination and burnout.

• Live Q&A: Get direct coaching insights in a supportive, collaborative environment.

DETAILS

🗓 When: Wednesday, April 29
⏰ Time: 7:00 PM
📍 Where: The Open Door Center, 4 Simon Chikovani, Saburtalo
🗣 Language: English
💰 Cost: Free!

SPEAKER

Kelsey Hendrix is a professional life coach dedicated to helping individuals unlock their potential through self-awareness and intentional action. With a focus on personality psychology, she makes complex concepts easy to apply to your daily life.

Note: Spaces are limited to ensure everyone gets a chance to participate. Please click "Going" to reserve your spot!

21/04/2026

Emotional Check-in Monday ✨ It’s rainy here in Tbilisi, and it has me thinking: are we filling our lives with “fixes” or are we actually filling our souls?

Instead of asking “How can I get through this?”, try asking:

✨What do I know about my intrinsic needs?
✨How am I welcoming who God created me to be?
✨Am I making time for the things that make me me?

Let’s stop just breathing and start actually living. 🌿

14/04/2026

Wed, 15 April at 7pm | 𝗙𝗿𝗲𝗲 𝗚𝗿𝗼𝘂𝗽 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻

Do you ever feel like your emotions are in the driver’s seat? Whether it’s stress, sudden frustration, or a lingering sense of overwhelm, learning how to regulate our internal world is one of the most powerful shifts we can make.

Join Kelsey Hendrix at The Open Door Center for a free, interactive group coaching session dedicated to Emotional Regulation. This isn’t just about “staying calm” - it’s about building a sustainable rhythm of awareness and grace in your daily life.

WHAT TO EXPECT:

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: A focused talk on what emotional regulation actually looks like in practice.

𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Participate in live exercises designed to help you begin identifying triggers and shifting your mindset immediately.

𝗤&𝗔: Get your questions answered about the “toolbox” approach and the proactive coaching model.

𝗖𝗼𝗵𝗼𝗿𝘁 𝗦𝗻𝗲𝗮𝗸 𝗣𝗲𝗲𝗸: Get a high-level overview of the curriculum and the tools we will be implementing over the next six weeks.

DETAILS:

When: Wednesday, April 15th
Time: 7:00 PM
Cost: Free
Where: The Open Door Center, 4 Simon Chikovani

Take the first step toward intentional peace. This is a no-pressure way to meet Kelsey, see the space, and decide if the full 6-week journey is the right fit for you.

Space at the venue is limited, so please click “Going” to reserve your spot!

14/04/2026

Wed, 15 April at 7pm | 𝗙𝗿𝗲𝗲 𝗚𝗿𝗼𝘂𝗽 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻

Do you ever feel like your emotions are in the driver’s seat? Whether it’s stress, sudden frustration, or a lingering sense of overwhelm, learning how to regulate our internal world is one of the most powerful shifts we can make.

Join Kelsey Hendrix at The Open Door Center for a free, interactive group coaching session dedicated to Emotional Regulation. This isn't just about "staying calm" - it's about building a sustainable rhythm of awareness and grace in your daily life.

WHAT TO EXPECT:

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: A focused talk on what emotional regulation actually looks like in practice.

𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Participate in live exercises designed to help you begin identifying triggers and shifting your mindset immediately.

𝗤&𝗔: Get your questions answered about the "toolbox" approach and the proactive coaching model.

𝗖𝗼𝗵𝗼𝗿𝘁 𝗦𝗻𝗲𝗮𝗸 𝗣𝗲𝗲𝗸: Get a high-level overview of the curriculum and the tools we will be implementing over the next six weeks.

DETAILS:

When: Wednesday, April 15th
Time: 7:00 PM
Cost: Free
Where: The Open Door Center, 4 Simon Chikovani

Take the first step toward intentional peace. This is a no-pressure way to meet Kelsey, see the space, and decide if the full 6-week journey is the right fit for you.

Space at the venue is limited, so please click "Going" to reserve your spot!

THE COHORT

Are you curious about how emotional regulation can transform your daily life, but want to learn more before committing to a full program? Join Life Coach Kelsey Hendrix at The Open Door Center for a free, high-level introductory session.

This evening is designed to give you a clear window into our upcoming 6-week cohort. Whether you are a mom navigating the daily juggle or someone moving through a significant life transition like divorce, this session will provide immediate value and a sense of what our community is all about.

What We’ll Cover:

Awareness of Your Emotional Week: Learning to spot patterns before they become peaks.

Calming the Body to Calm the Mind: Practical tools to lower the "volume" of your nervous system.

Breaking Reaction Cycles: Moving from impulsive reactions to intentional responses.

Integrating Truth: Bringing a spiritual foundation into how we process our feelings.

Curiosity Over Control: Why asking "why?" is more effective than demanding "stop!"

Making it Stick: Simple ways to practice these "new presences" until they become your new normal.

08/04/2026

Establishing a “Marriage Equilibrium” isn’t about finding a perfect 50/50 split every single day - it’s about recognizing when the scales have tipped too far in one direction. ⚖️

Most couples we see get stuck in one of two lanes:

1️⃣ The “Business Partners” Lane: You have the schedules, the chore charts, and the budget down to a science, but you feel like roommates. The structure is there, but the spark is missing.
2️⃣ The “Emotional Rollercoaster” Lane: You love deeply and talk often, but life feels chaotic. Without systems for hard conversations or finances, the relationship feels like it’s constantly treading water.

A resilient marriage needs both. Structure is the safety net for your love. It creates the space where vulnerability and connection can actually happen without the fear of everything falling apart.

But here’s the kicker: even with perfect habits and deep feelings, your internal narrative can sabotage it all. If you’re harboring “hidden conversations” in your head about your partner, it’s time to bring them into the light.

Which side of the scale feels a little light for you this week?

🔹 Do you need better systems (Habit-Focused)?
🔹 Do you need more presence (Emotion-Focused)?

Let’s talk about it in the comments or slide into my DMs! 👇

Hendrix Coaching

19/05/2026

13/05/2026

12/05/2026

07/05/2026

05/05/2026

28/04/2026

21/04/2026

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08/04/2026

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