Evolution Fitness

07/06/2026

🚨 HYROX SIM DAY – SUNDAY 7TH JUNE 🚨

Just a reminder that the gym will remain OPEN AS USUAL throughout our HYROX Sim Day event today.

Whether you’re taking part in the simulation, cheering others on, or simply coming in for your usual workout, you’re more than welcome. There will be no restrictions on members or non-members training during the event.

Come and soak up the atmosphere, support the participants, and enjoy another great day at Evo Fit! 💙

We can’t wait to see you all there! 💪

06/06/2026

🏁 ONE MORE SLEEP TO GO
What makes these events special isn't the sleds, the SkiErg or the running.
It's seeing people achieve things they didn't think they could do🫶

Tomorrow we'll see first-timers take on their biggest challenge yet.
We'll see teammates push each other through tough moments
And we'll see a lot of very tired but very proud people crossing the finish line.

The lanes are ready.
The equipment is ready.
The volunteers are ready.

Now there's only one thing left...
YOU😅

💡Just a reminder that the gym will remain open as normal for members throughout the event.

It's going to be another huge day and we can't wait to see you all.
We’re ready. Let's go 💙

05/06/2026

Two Gregs. One challenge. Four charities 🫶

On 27th June 2026, Greg T and Greg J will be taking on the 10,000 Calorie Challenge at Evolution Fitness in support of four incredible charities.

Their challenge?
🍔 Eat 10,000 calories
🏃 Burn 10,000 calories
All within 24 hours.

It'll be a tough day for them but it's nothing compared to the challenges faced by so many people and families every day.

They’d love your support. Whether that's a small donation, sharing this post or even cheering them on on the day, it all helps make a difference 💙

Donate here:
https://gofund.me/ff2924dd3

04/06/2026

MEET THE RECEPTION TEAM 👋🏼
Next up… Kath ❤️

Many of you may already know Kath as one of our lovely receptionists and friendly faces around the gym. Before that she was a long-time member, and we're thrilled that she swapped to the other side of the desk and officially become part of the Evo family 🫶🏻

Before joining us, Kath was a Baptist Minister and is also a proud mum of three. She brings a calm, caring nature to the team and is always happy to help members with a smile 😊

One thing you'll quickly notice about Kath is that she's always on the go! From the second she opens the doors in the morning to the moment her shift ends, she's whizzing around the gym cleaning, tidying and making sure everything is looking its best 🧼✨😂

When Kath's not at the gym, she love to read and run... but definitely not at the same time! 📚🏃‍♀️😂

We're lucky to have Kath as part of our reception team, and we're sure you'll agree she helps make Evolution the welcoming community it is today ❤️

Be sure to say hello to Kath next time you're in the gym... if you can catch her between cleaning jobs! 🤣

04/06/2026

MOST PEOPLE DON’T FALL OFF BECAUSE THEY’RE LAZY 💙
They fall off because they try to do it alone.
❌No structure.
❌No people around them.
❌No reason to keep showing up on the days motivation disappears.

At Evolution Fitness Ystrad Mynach, it’s different. You’re not just turning up to train…you’re part of something.

Inside the gym you've got friendly faces and support from the team.

Outside the gym you've got our private member group helping keep you on track with motivation posts, advice and plenty of encouragement 💙

When the environment is right, everything changes.

If you’ve been starting and stopping for too long maybe it’s not you.
Maybe you just haven’t found the right place yet.

Start your FREE WEEK here👇
https://7daysfreetrial.paperform.co

04/06/2026

💙 EVO EVOLVES… SO WHY DON’T YOU EVOLVE WITH US? 💙

Starting your fitness journey can feel overwhelming, but at Evolution Fitness, you never have to do it alone.

We pride ourselves on being more than just a gym – we’re a safe, welcoming space where everyone belongs, no matter their starting point. Whether you’re stepping into a gym for the first time or returning after a break, we’re here to support you every step of the way.

To help you get started, we offer:
✅ Unlimited inductions to help you build confidence and learn the equipment at your own pace.
✅ A FREE training plan to give you structure, guidance, and direction from day one.
✅ A friendly team that’s always on hand to answer questions and help you reach your goals.

Too many people wait for the “perfect” time to start. The truth is, there is no perfect time.

The best time isn’t next Monday.
It isn’t next month.
It isn’t after summer.

The best time is NOW. 💪

Take that first step, trust the process, and let us help you become the strongest, healthiest version of yourself.

Your journey starts here. 🫶

Ready to evolve with us?
👉 Enquire now: https://evolutionenquiryform.paperform.co

03/06/2026

CHECK YOUR MESSAGES…💥
We’ve sent all start times out to the lead athlete. Please check your messages and make sure to share it with your partner.

👥 Spectators are welcome. Bring as many as you like to shout at you, film you and question your life choices mid-burpee🤓

We’ve also got plenty of volunteers on hand supporting you throughout the day. Big up our Evo members giving up their time to keep everything running exactly how it should 💙

Sunday. Let’s go🙏
Team Evo

03/06/2026

💙 EVO EVOLVES… SO WHY DON’T YOU EVOLVE WITH US? 💙

Starting your fitness journey can feel overwhelming, but at Evolution Fitness, you never have to do it alone.

We pride ourselves on being more than just a gym – we’re a safe, welcoming space where everyone belongs, no matter their starting point. Whether you’re stepping into a gym for the first time or returning after a break, we’re here to support you every step of the way.

To help you get started, we offer:
✅ Unlimited inductions to help you build confidence and learn the equipment at your own pace.
✅ A FREE training plan to give you structure, guidance, and direction from day one.
✅ A friendly team that’s always on hand to answer questions and help you reach your goals.

Too many people wait for the “perfect” time to start. The truth is, there is no perfect time.

The best time isn’t next Monday.
It isn’t next month.
It isn’t after summer.

The best time is NOW. 💪

Take that first step, trust the process, and let us help you become the strongest, healthiest version of yourself.

Your journey starts here. 🫶

Ready to evolve with us?

👉 Enquire now: https://evolutionenquiryform.paperform.co

02/06/2026