Ethan Beale PT

15/01/2024

Got spaces for 1-2-1 PT sessions in Ystalyfera, message me to get started

16/10/2023

12/10/2023

Still got 1-2-1 sessions available for anyone wanting to get in shape.

Use the winter to build next years summer body, don’t wait for New Years to make the change you want to see.

DM for any questions and get booked in!

03/10/2023

1-2-1 Personal training slots available, message to make the difference and make a start in the run up to Christmas.

21/09/2023

Can’t go out with the change in weather? Get to the gym and make a difference to yourself you want to see.

Bulk deal on 1-2-1 personal training, 12 sessions in 4 weeks following the Strong Foundations program.

3 sessions a week, for 4 weeks, get a read start on your training and make a difference before the years end.

10/09/2023

Want to get an head start in the gym?

I’ve got spaces for a few more 1-2-1 PT sessions for the rest of this month.

DM to get started

22/08/2023

I have openings for a couple 1-2-1 sessions this week and next week if anyone is interested in started their fitness journey on the right foot, or simple just wanting to be pointed in the right direction on what to work on.

Message me and we’ll get started

22/08/2023

Starting out at the gym and don’t have anything to follow? Want to see progress and get strong?

The strong foundations program uses the main compound lifts to build up strength and uses a mixture of isolation exercises to build hypertrophy and size perfect for those wanting to make progress in the gym early.

Focussing on the key compound movements, helping you get stronger and bigger, a perfect blend of strength and hypertrophy A 1 time purchase program to follow on your own, simply complete the 3 sessions a week for 4 weeks, put in your new 1 rep maxes and repeat as many times as needed.

22/08/2023

Need a workout but don’t have the time? Want to make a difference but don’t want to pay the gym fees?

Here’s a quick 20 minute bodyweight blast to complete in the comfort of your own home!

A 20 minute program you can complete in the comfort of your own home. All you need is 20 minutes of your time and a stopwatch and a willing to give it your best!

22/08/2023

Busy mums program is now up, the perfect program for the mums who are strapped for time but still want to get to the gym for a quick workout.

Across 2 sessions a week each taking 45 minutes to complete, the program will slide in perfectly with your busy lives.

Any questions please feel free to message me!

A quick and easy 2 day split program for those busy mums with little time for the gym but still want to make a change. Each session is designed to take 45-60 minutes to complete twice a week (or more if you fancy) and will make a great progress.

18/07/2023

Want to start the gym? Want to achieve your goals and enjoy doing what you’re doing?

Get in touch for 1-2-1 personal training, together we’ll personalise a program and work towards achieving your desired goals.

Get in touch and let’s get started!

17/07/2023

Are you an athlete or sportsman? Wanting to get fitter, stronger and faster for the new season? Or have a competition coming up you want to be stronger and fitter for?

Get in touch and we can work together to achieve that, so you can blow away the competition. With a specialised program around your sport and your goals.