The Exercise House

The Exercise House Private, unique training experience with dedicated personal attention in a calm, uncrowned space.

Hi, I’m Mike👋Owner of The Exercise House.I’ve been so focused on getting everything up and running, I never properly int...
20/03/2026

Hi, I’m Mike👋

Owner of The Exercise House.

I’ve been so focused on getting everything up and running, I never properly introduced myself… so here I am.

My goal is simple: to create a space where people feel comfortable, supported, and confident with their training.

If that sounds like you, you’re always welcome here 🤍





A great result built over time.Nothing extreme, just consistent training, improved habits, and a clear plan.That’s what ...
17/03/2026

A great result built over time.

Nothing extreme, just consistent training, improved habits, and a clear plan.

That’s what makes the difference.





13/03/2026

A bit of behind the scenes from when the studio was being set up.

There was a lot happening in those first weeks, so this never made it onto the page at the time.

Good to look back at how it started.

More to come.





Progress like this doesn’t come from quick fixes or dramatic shortcuts.It comes from building habits that fit real life,...
04/03/2026

Progress like this doesn’t come from quick fixes or dramatic shortcuts.

It comes from building habits that fit real life, steady training, balanced nutrition and patience with the process.

This client stayed committed to a structured approach over time, and the results show exactly what that looks like.

Proud of the progress so far, and looking forward to where this journey continues.





Returning to training after pregnancy isn’t about rushing back, it’s about rebuilding with care.This journey focused on ...
24/02/2026

Returning to training after pregnancy isn’t about rushing back, it’s about rebuilding with care.

This journey focused on restoring strength, confidence, and a routine that fits real life.

Progress here isn’t about extremes, it’s about patience, guidance, and moving forward at the right pace.

A great example of what steady, supported training can achieve.





Progress isn’t always dramatic, but it’s always earned.This transformation is the result of steady training, clear direc...
17/02/2026

Progress isn’t always dramatic, but it’s always earned.

This transformation is the result of steady training, clear direction, and doing the basics well over time.

No extremes.
No all-or-nothing phases.
Just a better standard built week by week.

That’s how lasting change happens.





Consistency creates change.This transformation didn’t come from extremes or shortcuts.It came from committing to the pro...
11/02/2026

Consistency creates change.

This transformation didn’t come from extremes or shortcuts.
It came from committing to the process, trusting the plan, and showing up week after week.

Real results are built through simple actions repeated consistently over time.

Proud of the progress and excited for what’s still to come.

Consistency beats motivation every time.This client committed to the process, trusted the plan and stayed consistent.Res...
03/02/2026

Consistency beats motivation every time.

This client committed to the process, trusted the plan and stayed consistent.

Results like this don’t happen overnight — they happen through small actions repeated week after week.

Proud of the progress and excited for what’s still to come.

Change doesn’t come from extremes.It comes from consistency, structure, and learning how to train in a way that fits rea...
27/01/2026

Change doesn’t come from extremes.

It comes from consistency, structure, and learning how to train in a way that fits real life.

This is the standard at The Exercise House.
More client journeys coming soon.

Consistency creates change.This transformation reflects what happens when training is structured, expectations are clear...
20/01/2026

Consistency creates change.

This transformation reflects what happens when training is structured, expectations are clear, and the process is respected.

No shortcuts.
No extremes.
Just consistent work over time.

This is the standard at The Exercise House.
More client journeys coming soon.





Address

OSBALDWICK INDUSTRIAL Estate
York
YO195UX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 1pm

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