The Exercise House

The Exercise House Private, unique training experience with dedicated personal attention in a calm, uncrowned space.

⭐ Another 5-star review at The Exercise House. ⭐We’re all about making training work for you, with plans tailored to you...
07/08/2026

⭐ Another 5-star review at The Exercise House. ⭐

We’re all about making training work for you, with plans tailored to your goals, abilities and lifestyle.

Thank you, Laura, for the lovely feedback! 💙

If you’re looking for 1-to-1 personal training in York and want a more personal approach to your training, get in touch.





🏃‍♀️ Supporting one of our own! 💙One of The Exercise House team is taking on the Great North Run this year to raise mone...
06/08/2026

🏃‍♀️ Supporting one of our own! 💙

One of The Exercise House team is taking on the Great North Run this year to raise money for an incredible cause, and we’d love your support.

Every donation, big or small, will help make a real difference and give Becky an extra boost over those 13.1 miles! 💪

If you’d like to support her challenge, you can donate here:
👉 https://www.justgiving.com/page/becky-graham-2?utm_medium=FA&utm_source=CL

Thank you to everyone who continues to support our community, whether that’s in the studio or cheering us on from the sidelines. Your encouragement means the world. 💙

There’s nothing more rewarding than seeing our clients enjoy their journey and achieve results.A huge thank you to Deb f...
01/08/2026

There’s nothing more rewarding than seeing our clients enjoy their journey and achieve results.

A huge thank you to Deb for your kind words. Reviews like this mean so much to us and remind us why we love what we do.

At The Exercise House, every session is tailored to you, with expert coaching, accountability and support every step of the way.

If you’re looking for private 1-1 personal training in York, we’d love to help.





We’re always a little late sharing the exciting news… but I promise we’ll get better at this social media thing! 😅We’re ...
28/07/2026

We’re always a little late sharing the exciting news… but I promise we’ll get better at this social media thing! 😅

We’re delighted to officially welcome Laura flostatefitnessyork to The Exercise House team.

I’ve known Laura for years and have had the pleasure of being part of her own fitness journey. Watching her retrain and turn her passion for helping others into a career has been brilliant, so I’m really excited to have her join the team.

Laura’s journey into personal training isn’t a typical one. After nearly 20 years in communications and marketing, she decided to follow her passion for health, movement and helping people feel stronger and more confident. Her caring approach, combined with years of training experience, makes her a fantastic addition to the studio.

Most importantly, this means we’ll finally have more appointment availability for new clients.

Please join me in giving Laura a warm welcome! 👏





16/07/2026

From empty unit to The Exercise House.

Before there were clients, sessions and early mornings, there was just an empty unit and an idea.

I’ve shared a few glimpses of the setup process before, but I’ve never properly shown the transformation from start to finish.

So here’s a look back at how The Exercise House came together.

The goal was never just to create another gym. It was to build a private training space where people can train with confidence, enjoy the process and receive coaching that’s completely tailored to them.

Looking back at where it started makes me incredibly proud of what The Exercise House has become.

Thank you to everyone who’s supported me so far. There’s plenty more to come. 🤍

📩 Message me to book your free consultation.





Hi, I’m Mike👋Owner of The Exercise House.I’ve been so focused on getting everything up and running, I never properly int...
20/03/2026

Hi, I’m Mike👋

Owner of The Exercise House.

I’ve been so focused on getting everything up and running, I never properly introduced myself… so here I am.

My goal is simple: to create a space where people feel comfortable, supported, and confident with their training.

If that sounds like you, you’re always welcome here 🤍





A great result built over time.Nothing extreme, just consistent training, improved habits, and a clear plan.That’s what ...
17/03/2026

A great result built over time.

Nothing extreme, just consistent training, improved habits, and a clear plan.

That’s what makes the difference.





13/03/2026

A bit of behind the scenes from when the studio was being set up.

There was a lot happening in those first weeks, so this never made it onto the page at the time.

Good to look back at how it started.

More to come.





Progress like this doesn’t come from quick fixes or dramatic shortcuts.It comes from building habits that fit real life,...
04/03/2026

Progress like this doesn’t come from quick fixes or dramatic shortcuts.

It comes from building habits that fit real life, steady training, balanced nutrition and patience with the process.

This client stayed committed to a structured approach over time, and the results show exactly what that looks like.

Proud of the progress so far, and looking forward to where this journey continues.





Returning to training after pregnancy isn’t about rushing back, it’s about rebuilding with care.This journey focused on ...
24/02/2026

Returning to training after pregnancy isn’t about rushing back, it’s about rebuilding with care.

This journey focused on restoring strength, confidence, and a routine that fits real life.

Progress here isn’t about extremes, it’s about patience, guidance, and moving forward at the right pace.

A great example of what steady, supported training can achieve.





Address

OSBALDWICK INDUSTRIAL Estate
York
YO195UX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 1pm

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