Pilates classes are structured for all abilities, focussing on improving core stability & stretching for flexibility. ABOUT ME:
I'm Jo and I have been teaching fitness classes for over 16 years & I am a fully qualified fitness/aerobics instructor and personal trainer! I also used to work for a company called Core Fitness Education as tutor and assessor helping new instructors starting in the industry. I am passionate about teaching and as we all know if you can get fit and have fun then that makes exercise easy! This page is for anyone who is interested in getting fit, keeping fit, needing extra motivation or is thinking about starting a new exercise regime! I love helping people who feel exercise if something that only fit people do, I want everyone to be able to exercise and get the benefits and actually enjoy what they are doing, so if you have any questions please let me know.
