SoulTribe Studios Yoga and Wellbeing

SoulTribe Studios Yoga and Wellbeing Join our Yoga Tribe in the heart of Pocklington! Connect with the Tribe. Come back to Yourself.
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16/09/2026

How about you? Any the same? Any you would add?

I’d love to know what’s moving through and feeling alive for you right now 🫶

Before the yoga police come for me: yes, I know physical asana as we know it didn’t show up for a long time after this.B...
14/09/2026

Before the yoga police come for me: yes, I know physical asana as we know it didn’t show up for a long time after this.

But there’s a tiny steatite seal, found in the ruins of Mohenjo-daro, showing a seated figure in what many believe is an early yogic posture. It’s called the Pashupati seal, and it dates back over 4000 years, to around 2500BC.

Some historians believe it depicts Shiva himself, a man wearing a horned headdress, surrounded by animals. Others aren’t so sure. It’s genuinely disputed, we can’t say for certain what it depicts, or whether it’s truly “yoga” as we’d recognise it today.

But it’s often pointed to as the earliest possible evidence of something like this practice existing at all.

However far back it actually goes, one thing hasn’t changed: yoga is still opening people up. Hips, minds, hearts and everything else.

I’m running 50% off your first month of membership, whether that’s in the studio or inside The Portal, use code FIRSTMONTH. Both links are in my bio, or you can comment OPEN and I’ll send the link over to you myself.

Yoga was always intended to be more than the physical practice. If that’s what you’re actually looking for, you’re in the right place.

The original yogis didn’t look anything like what’s on your Instagram feed.They were ascetics. Wild hair, barely clothed...
13/09/2026

The original yogis didn’t look anything like what’s on your Instagram feed.

They were ascetics. Wild hair, barely clothed, some spending years standing on one leg. Nobody was doing this for the aesthetic.

The word yoga itself comes from the Sanskrit yuj, to yoke. Originally used for yoking an animal to a cart. So the real question isn’t whether you’re doing yoga. It’s what you’re yoking yourself to right now.

One of yoga’s oldest texts is called the Upanishads, which means to sit down near. Because this was never meant to be taught to a room of strangers. It was passed down person to person, close enough to actually hear.

And asana, the word everyone associates with yoga poses? It actually means comfortable seat. Not warrior. Not backbend. Seat.

The poses came later, and even then, they weren’t the point. They were there to get the fidgets out, so the body could finally sit still long enough to meditate.

This is a fraction of what yoga actually is. I’ve put together a short, free guide going a little deeper into where all of this comes from.

Comment ROOTS and I’ll send it straight to you. 🌿

Actual words about my online membership, from my business coach: “The price is insane, because what you get inside is so...
11/09/2026

Actual words about my online membership, from my business coach: “The price is insane, because what you get inside is so fu***ng good.”

Fair. So let’s be direct for once.

£55 a month, cancel any time. Or £40 a month if you commit to six months.

Right now, either way, your first month is half price. Somewhere around £20 to £27 to get inside.

For that, you get over 100 recorded classes and more added each week. 7 live classes a week. Full length courses, including a beginner’s yoga course. Shamanic journeys. Akashic record readings. A full spiritual toolkit of mantras, mudras and meditations.

Her other line to me, and I think about this one a lot: there are things inside this membership that can create actual peace, ease and joy in your life. And you’re getting all of it for less than a tank of petrol. But you’ll be filling your spiritual tank 😜

Side note: yes, I have a business coach. Being a yoga teacher and running a business is genuinely hard, and I don’t think that’s talked about enough. Shout out to Heather Petrosky at Heather Petrosky | Yoga Business Coach for the support, the encouragement, the wisdom, and the total absence of bu****it.

Comment PORTAL and I’ll send you the 50% off code. 🌿

Happy Baby. Goddess. Co**se pose. Three poses, one class, and somehow nobody blinks.That’s the quiet magic (and the fun!...
10/09/2026

Happy Baby. Goddess. Co**se pose. Three poses, one class, and somehow nobody blinks.

That’s the quiet magic (and the fun!) of this practice. It holds the playful and the powerful and the deeply still, all in the same hour, and asks you to be all three without needing to explain yourself.

Most weeks, you only get that once, if you’re lucky enough to make it to a class at all.

The Portal - my online membership - is where you get it more often. Weekly live sessions, a real community, a space that stays open between classes instead of going quiet until next week.

Join in September and your first month is half price.

Comment PORTAL and I’ll send you the code and the link to book personally - no faffing about 😂🌿

10/09/2026

When did we get so scared of asking questions? Was it at school? Growing up?

Do you still feel like a troublemaker for asking one, as a grown adult?

I think a lot of us carry this. The fear that speaking up gets you labelled. Difficult. The voice of dissent. A s**t stirrer.

When actually, asking questions is how we learn. How we get to look at something from more than one angle. Having an opinion doesn’t have to mean falling out with someone. It can do the opposite. It can deepen a relationship.

I’ve felt this myself, more than once, in the wellness space.

Still carrying the witch wound. Still shrinking. Still swallowing the good girl conditioning most of us were fed our whole lives.

I’d like to help us stop.

This is your final call for Sangha. A space where questions are actively encouraged, and your voice is celebrated, not managed.

Comment SANGHA and I’ll send you all the details.

Doors close at midnight tonight. 🌿

Yoga was never really about the physical. It’s an ancient invitation into deeper relationship, with yourself, and with s...
08/09/2026

Yoga was never really about the physical. It’s an ancient invitation into deeper relationship, with yourself, and with something bigger than yourself.

That level of depth isn’t for everyone. It asks something of you. Most people never go looking for it.

If you are ready to go looking, Sangha is six months spent properly in that depth. The roots, the philosophy, the reasons yoga has lasted 5,000 years, not just the poses.

48 hours left before we close the doors on this round. 5 spaces remaining.

Comment SANGHA and I’ll send you the details. 🌿

There’s a difference between cultural appropriation and cultural appreciation - and I think it’s worth talking about.App...
08/09/2026

There’s a difference between cultural appropriation and cultural appreciation - and I think it’s worth talking about.

Appropriation is taking the rituals and traditions of another culture and passing them off as your own, without appreciation for their lineage or any real effort to understand where they come from.

Appreciation is showing up with respect. Being inspired, and letting that inspiration pull you towards deeper learning - then passing on what you’ve learned responsibly, always honouring its roots.

I’ve been asked before: who am I, as a white Western woman, to be teaching yoga? It’s a fair question, and I want to answer it honestly rather than defensively.

I’ve been drawn to these practices since I was six years old. I’ve never stopped learning since - studying the history, the philosophy, the lineage behind what I teach - because I love it, I honour it and I’m inspired by it. I never claim to own any of this. I’m a student before I’m a teacher.

And here’s something that often gets missed: what we think of as ‘modern yoga’ was never a one-way transmission from India to the West. Krishnamacharya - the teacher much of modern yoga traces back to - build his teaching in 1930’s Mysore partly by drawing on Western gymnastic movements, that were popular in India’s physical culture scene at the time. And in 1919, Shri Yogendra, founder of one of the very first yoga institutes, travelled to the US and Europe, worked alongside American doctors, and folded that exchange of ideas back into his own teaching in Mumbai.

East and West have been shaping each other’s practice for over a century. Yoga has an origin - and that history deserves real respect. But no one owns yoga.

If this dive into the roots of yoga is calling you, this is your sign - 48 hours left before we close the doors on this round of Sangha, and only 5 spaces remaining. Comment SANGHA below and I’ll send you the details.

These aren’t just kind words, this is what happens when people give The Portal a chance. 🌙A place to come home to yourse...
07/09/2026

These aren’t just kind words, this is what happens when people give The Portal a chance. 🌙

A place to come home to yourself. A place to pause, literally and metaphorically. A spiritual membership that works around real, busy lives, and travels with you (yes, even on holiday, wherever you happen to be).

Inside, you’ll find:
🔮 The Oracle - Akashic records & shamanic journeying
🥾 The Pilgrimage - guided courses & multi-part journeys
🧘‍♀️ The Temple Body - yoga, somatic & kundalini practices
🔔 The Sacred Rhythm - mantra, mudra & sound practices
🌕 The Wheel of the Year - seasonal rituals & ceremony

Plus 100+ recorded classes and 7 live classes a week, so you’re never practicing alone. And as a Portal member, you get a discount on events too, including the Sangha, when you’re ready to go deeper.

💬 Comment “PORTAL” and I’ll send you all the details. I’d love to have you join us.

Address

Market Place, Pocklington
York

Telephone

+447891806667

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