Swift Fitness York

Swift Fitness York Welcome to Swift Fitness page, we welcome all shapes and sizes from teenagers to the elderly and fam call in !!

Welcome to Swift Fitness page, we welcome all shapes and sizes from teenagers to the elderly and family’s also professional athletes.

07/09/2026

🔥How to use the Donkey Calf Raise

Load the machine with an appropriate weight.

Stand on the foot platform with the balls of your feet on the edge and your heels hanging off.

Position your upper body under the pad and hold the handles firmly for stability.

Start with your heels lowered to get a good stretch through the calves.

Drive through the balls of your feet and raise your heels as high as you can.

Squeeze your calves at the top for 1–2 seconds.

Lower your heels slowly back to the starting position.

Repeat for controlled reps—don't bounce or use momentum.

Tip: Use a full range of motion and keep the movement controlled. The goal is to make the calves do the work, not simply move the weight.

🍂 SUMMER’S OVER. ROUTINE’S BACK. SO ARE YOU. 💪The kids are back at school, summer holidays are coming to an end and life...
07/09/2026

🍂 SUMMER’S OVER. ROUTINE’S BACK. SO ARE YOU. 💪

The kids are back at school, summer holidays are coming to an end and life is starting to get back to normal.

And now it’s time to get YOUR routine back.

Summer has a habit of knocking us off track holidays, weekends away, late nights, BBQs… we’ve all been there. 😂

But getting back into training doesn’t mean going crazy on day one.

Just get back through the doors.

Get the gym back into your week.
Get moving again.
Get that consistency back.

Forget waiting for January.
Forget “I’ll start Monday.”

Start now.

You don’t need a new you.

You just need your routine back. 💪

Already a member? We’ll see you back in the gym. 👊

Not a member yet? There’s never been a better time to get started.

🏋️ JOIN SWIFT FITNESS YORK TODAY

Link 🔗 below:
https://swiftfitnessyork.co.uk/
[email protected]

Don’t wait for January. Join now and make the rest of 2026 count. 🔥

🔥 How to use the Back Hyperextension 🔥Adjust the pad so the top of the pad sits mid to upper quadriceps.Place your feet ...
04/09/2026

🔥 How to use the Back Hyperextension 🔥

Adjust the pad so the top of the pad sits mid to upper quadriceps.

Place your feet securely under the foot rollers holding the handles to counter balance bodyweight.

Keep your body straight and cross your arms over your chest (or hold a weighted plate on chest)

Lower your upper body slowly by hinging at your hips.

Lower until you feel a controlled stretch through your hamstrings and lower back.

Raise your torso by squeezing your glutes and lower back until your body is back in line.

Pause briefly at the top, then repeat.

Key tip: Keep the movement controlled and don't overextend your back at the top. Think about hinging through the hips rather than bending aggressively through the spine.

🔥 How to use the Viking Press 🔥 Load the machine with a suitable weight.Stand with your feet about shoulder-width apart,...
03/09/2026

🔥 How to use the Viking Press 🔥

Load the machine with a suitable weight.

Stand with your feet about shoulder-width apart, with slight bent knees.

Grip the handles firmly with your hands.

Brace your core and keep your chest up and spine neutral.

Press the handles upwards in a smooth, controlled movement until your arms are almost fully extended.

Pause briefly at the top.

Lower the handles slowly back to the starting position.

Repeat, maintaining control throughout.

Key tip: Keep your core tight and avoid leaning backwards or arching your lower back. Use a weight you can control through the full range of motion.

💪 DON’T WAIT FOR TOMORROW — START TODAY!Joining a gym isn’t just about looking better. It’s about feeling better, moving...
02/09/2026

💪 DON’T WAIT FOR TOMORROW — START TODAY!

Joining a gym isn’t just about looking better. It’s about feeling better, moving better and living a healthier life.

Your future self will thank you for every workout, every healthy choice and every step you take towards becoming a stronger version of yourself.

🔥 More energy
❤️ Better health
💪 Greater strength
🧠 Improved confidence
😊 A happier you

You don’t need to be fit to join a gym. You join to GET fit.
Take that first step today. Walk through the doors, put the work in and start making a difference to your health.

YOUR HEALTH IS YOUR GREATEST INVESTMENT.
🏋️‍♂️ Swift Fitness York

Start today. Get stronger. Live healthier.

🚨 LAST CHANCE — ENDS TOMORROW! 🚨There’s just ONE DAY LEFT to lock in the Swift Fitness August DEAL! 🔒💪Join before the en...
30/08/2026

🚨 LAST CHANCE — ENDS TOMORROW! 🚨

There’s just ONE DAY LEFT to lock in the Swift Fitness August DEAL! 🔒💪

Join before the end of 31st August and secure your membership for:

🔥 £29.99 EVERY MONTH
🔒 PRICE LOCKED IN while your membership stays active
💪 Full access to Swift Fitness York
🏋️ Proper independent, family-run York gym

This isn’t £29.99 for the first month.

IT’S £29.99 EVERY SINGLE MONTH!

⏰ DEAL ENDS TOMORROW — 31ST AUGUST

Use promo code: SWIFTAUGUST

Link 🔗below:

https://swiftfitnessyork.co.uk/
https://swiftapartmentsyork.co.uk/
[email protected]

Once August is gone… so is the DEAL!

Don’t be the person messaging us next week asking if you can still get it. 👀😂

🚨 FINAL 3 DAYS — DON’T MISS IT! 🚨The SWIFT PRICE LOCK is nearly gone… 🔒Join Swift Fitness before the end of August and l...
28/08/2026

🚨 FINAL 3 DAYS — DON’T MISS IT! 🚨

The SWIFT PRICE LOCK is nearly gone… 🔒

Join Swift Fitness before the end of August and lock in your membership at just:

🔥 £29.99 EVERY MONTH 🔥

NOT for 3 months.
NOT for 6 months.
£29.99 every single month! for as long as you remain a member.

⏳ ONLY 3 DAYS LEFT!
🔒 Lock in £29.99 per month
💪 Train at Swift Fitness York
📲 Use promo code SWIFTAUGUST

Once August ends, this OFFER ends with it.

If you’ve been thinking about joining, NOW is the time don’t be the person messaging us in September asking if you can still get the deal! 👀😂

👉 JOIN NOW PROMO CODE: SWIFTAUGUST

Link 🔗 below:
https://swiftfitnessyork.co.uk/
[email protected]

How to use the Seated Plate-Loaded Back Row:Load the machine with a suitable weight.Adjust the seat so the chest pad sit...
28/08/2026

How to use the Seated Plate-Loaded Back Row:

Load the machine with a suitable weight.

Adjust the seat so the chest pad sits central on your chest.

Sit upright with your chest firmly against the pad and feet planted.

Grip the handles and keep your shoulders down and back.

Pull the handles towards your torso, driving your elbows back and squeezing your shoulder blades together.

Pause briefly when the handles are close to your body.

Slowly extend your arms and allow your back muscles to stretch under control.

Repeat, without using momentum.

Key tip: Keep your chest against the pad throughout and focus on pulling with your back, rather than just your arms.

💪 BANK HOLIDAY WE’RE OPEN! 💪No Bank Holiday excuses at Swift Fitness York 😎⏰ Opening Hours: 8:00AM – 4:00PMPlenty of tim...
27/08/2026

💪 BANK HOLIDAY WE’RE OPEN! 💪

No Bank Holiday excuses at Swift Fitness York 😎

⏰ Opening Hours: 8:00AM – 4:00PM

Plenty of time to get your session smashed before enjoying the rest of the Bank Holiday! 🏋️‍♂️🔥

As always, a massive THANK YOU for continuing to support your local, independent family-run gym. ❤️

🚨 5 DAYS. THAT’S IT. 🚨The SWIFT PRICE LOCK is about to disappear. 🔒You’ve only got until 31ST AUGUST to join Swift Fitne...
26/08/2026

🚨 5 DAYS. THAT’S IT. 🚨

The SWIFT PRICE LOCK is about to disappear. 🔒

You’ve only got until 31ST AUGUST to join Swift Fitness York and lock your membership in at:

🔥 £29.99 EVERY SINGLE MONTH 🔥

NOT £29.99 for your first month.

NOT a short-term introductory offer.

👉 £29.99 EVERY MONTH for as long as your membership remains active.

Don’t miss the opportunity! 👻

Promo code: SWIFTAUGUST

Link 🔗 below:
https://swiftfitnessyork.co.uk/
https://swiftapartmentsyork.co.uk/
[email protected]

Address

19 Mansfield Street
York
YO317US

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+441904541741

Website

Alerts

Be the first to know and let us send you an email when Swift Fitness York posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category