Fulford Pilates & Sports Massage

Fulford Pilates & Sports Massage Lover of the outdoors, family time, dogs, food and sunsets.

Fully qualified, welcoming and down to earth Level 3 Sports Massage Therapist and Pilates Instructor, who believes passionately in the benefits movement can bring to all in both body and mind.

I might have an evening space available starting this week on a Wednesday at 6.15pm. Really small friendly, personalise...
02/06/2026

I might have an evening space available starting this week on a Wednesday at 6.15pm.

Really small friendly, personalised groups. I have over 10 years experience teaching Pilates, almost 20 years experience of practising and lots of experience with injuries and different conditions. Cost £50 per month. If you’d like to join us please drop me a line.

I’m also debating another lunchtime class on a Thursday at 12. If any beginners would like to start please let me know and I’ll add you to the list.

😊

17/05/2026

If anybody knows that they’ll be missing their class during week commencing 25th May (half term week), please could you let me know. I’m trying to offer the Monday people who will miss for bank holiday a slot if any come up in other classes.

Thanks so much 🙏🏽

Just given these a clean ready for the week ahead.Advance notice in case you want to ring in sick 😂
22/03/2026

Just given these a clean ready for the week ahead.

Advance notice in case you want to ring in sick 😂

After pretty much a year hiatus I am back my doing some sports massages again now.Link below for direct online bookings....
11/03/2026

After pretty much a year hiatus I am back my doing some sports massages again now.

Link below for direct online bookings.

I have a couple of spaces available at the moment on a Thursday (it’s suddenly not a very popular day). Classes 9am, 10....
04/02/2026

I have a couple of spaces available at the moment on a Thursday (it’s suddenly not a very popular day).

Classes 9am, 10.15 and 11.30am.

The earlier two are better for those who are already fairly fit and no major injuries. The later one would suit someone with mobility issues or more complicated issues or just wanting a much gentler pace.

I operate with very small groups (max five in a class) on a monthly payment system of £50pm for one class per week, if you are absent or I’m on holiday recorded classes are provided for your own practice. These are also available should you wish just to do as an extra class during the week if you ask.

If you’d like to join us I’d love to hear from you.

30/01/2026

A little nudge to everyone. Remember now we are on monthly payment that payment is due for February this weekend. If you haven’t already set up a recurring payment please make sure you do that and your payment is with me by Monday. Huge thanks all.

21/01/2026

We’ve been focusing on balance in classes lately, not just the basics (like trying to stand on one leg) but all the key elements that help with balance; foot and ankle strength, hip strength, upper body posture and proprioception. This little game of catch against the wall, on one leg, is a great way to get some added foot, leg and hip strength and proprioception work too.

Please ONLY attempt this if you are already comfortable balancing on one leg. But if so, give it a go and let me know in class how you get on.

Bonus points for picking up a dropped ball from the floor too 😉

🥳HAPPY NEW YEAR 🥳 2026 sees TEN years of business for me. I can’t believe I’ve been teaching now for ten whole years. I’...
01/01/2026

🥳HAPPY NEW YEAR 🥳

2026 sees TEN years of business for me. I can’t believe I’ve been teaching now for ten whole years. I’ve done some very casual maths and think that at least 25% of you have been coming to me since 2016!!! I just cannot believe that.

It was much later in the year when I qualified and started teaching classes proper but still, it’s a big milestone for me.

The deepest thanks to everyone who supported my business in that time, if you came to classes at some point, if you still do, if you shared posts or recommended me to other people, biggest deepest thanks from me 😘 🙌 🥳

Here’s to another ten years.

If you’d like to come and join me, learn why some people have been coming for almost ten years, learn why people recommend me then please get in touch as I do have a couple of spaces for both newbies and those with experience.

Monday 12noon has just one space left.Perfect if you’re working from home and hunched at your desk all day. Small group ...
30/12/2025

Monday 12noon has just one space left.

Perfect if you’re working from home and hunched at your desk all day.

Small group class with maximum of five people in a class.

Drop me a line if you’d like to nab this space for yourself, starting 5th January.

I hope everyone has had a Christmas involving things you love. Mine has involved a LOT of Mario Kart 🚗and chocolate. Bu...
28/12/2025

I hope everyone has had a Christmas involving things you love. Mine has involved a LOT of Mario Kart 🚗and chocolate.

But I now need to spend a little time thinking about classes.

There are potentially two new classes beginning in January on a Monday, subject to getting a couple of extra people to join us. One is 7.30am and one 12noon.

Really small focused groups, tailored to your own needs with a friendly and down to earth instructor. It’s all about improving how you move and feel in your body, none of the burn or punishing yourself (ok maybe sometimes a little burn the day after 😉). If this sounds like what you’re after for yourself in the new year please get in touch.

Address

Fulford
York
YO104HH

Telephone

+447851929785

Website

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