23/05/2026
This time last week these three Phoenix ladies were in York competing in the IUKL European Championships for Team Scotland.
Itβs fair to say they SMASHED it!! π₯πͺπ½π΄σ §σ ’σ ³σ £σ ΄σ Ώ
Charlene:
β’ OALC 30 minutes:
303 reps, Personal Best π₯
β’ Military Sn**ch:
237 reps, Personal Best π₯
Gayle:
β’ Biathlon:
141 points, Personal Best π₯
β’ OALC 10 minutes:
146 reps, Personal Best π₯
β’ OALC 30 minutes:
394 reps, Personal Best π₯
Val:
β’ OALC 10 minutes:
111 reps, Personal Best π₯
β’ OALC 30 minutes:
313 reps, Personal Best π₯
Fancy giving kettlebells a shot? You never know where that first step through the door may take you πͺπ½π₯π΄σ §σ ’σ ³σ £σ ΄σ Ώ