Pay as you go with Vicky and Jo.

25/10/2017

Every third week is circuit week in our 50+ session at Energise and as always, they smashed it!

04/10/2017

Today's 50+ session at Energise in full force!

26/08/2017

New timetable, keep an eye out for new classes!

New fitness timetable available from reception right now. New timetable starts 4th September.

05/08/2017

If you are new to exercise, want a class where you can work at your own pace with no pressure, or are recovering from injury, have you considered our low impact power hour on a Thursday at 1.20pm?
This smiley young person who joined us this week is our Vicky's daughter. She is currently awaiting a spine operation and suffers with sciatica.
However, she joined in and worked at her own pace and did what she could manage.
All movement however small is going to make you feel good and help motivate you for the next class! 💪🏻👍🏻.
Vicky is happy to chat to anyone thinking of taking the leap into exercise. We promise it's not scary!

Every Thursday, Energise dance studio. :)

02/08/2017

During the summer holidays our 10am 50+ session on a Wednesday will be in the hall. There's loads of room so no need to book, just come along! Next week will be aerobics and body conditioning. :)

01/08/2017

01/08/2017

Lots to get you going this Wednesday!

9.05am Spin

10.00am 50+ in the hall

1.20pm Total Tone

6.15pm Body Attack

7.15pm Pure Stretch

Pay as you go at Energise. See you there! 💪🏻

26/07/2017

Fifty plus class smashing it today as they always do! From next week we will be in the hall for the duration of the school holidays so there will be plenty of room for all!
10am every Wednesday. :)

12/07/2017

Fantastic 50+ circuit today, these guys never fail to impress me with their hard work and dedication. They do everything I throw at them and more!
Every Wednesday at 10am in the Energise studio. :)

29/06/2017

What's not to love about a seated spinal twist? Especially on a Friday!
Join me for pure stretch tomorrow, 9.30am at Vernon House, Bishopthorpe. All ages and abilities welcome for a one hour class followed by refreshments.
£4.00 per person :)

27/06/2017

Mid week slump anyone? No need, come and sweat it out with us tomorrow!

9.05am Spin

10.00am 50+ body conditioning

1.20pm Total Tone

6.15pm Body Attack

7.15pm Pure Stretch

All pay as you go at Energise. :)

22/06/2017

Some fantastic exercises here, WARNING, they're challenging!
Start your weekend off with a double session tomorrow morning with our Jo, Body Pump and Body Attack at Energise. Both pay as you go sessions :)