Feel Fit with Lucy

Feel Fit with Lucy Online personalised and standalone triathlon training plans plus coaching -
linktr.ee/Feelfitwithlucy

I’m Lucy, I’m a triathlon and run coach, personal trainer and endurance athlete, and I’m passionate about helping you achieve your goals, from your first 5k run, up to Ironman and beyond.

​I strongly believe that it’s not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, your training must be in balance with, rather than competing with, the rest of your life.

​Triathlon coach

I am a Level 3 British Triathlon Foundation coach and Level 2 Training Peaks coach, and have a wide variety of experience. I specialise in triathlon coaching, delivering online training plans via Training Peaks, accompanied by coaching calls to discuss issues such as nutrition, mindset, training-life balance, and the necessary discipline specific skills. I am currently based in York, but have recently moved from Surrey, where I was Head Coach for two Surrey triathlon clubs (in Woking and Guilford) and prior to that was Head Coach with Windrush Tri in South London.

09/09/2026

Why I recommend you start building habits for the winter now. What are yours going to be?

07/09/2026

New at Club Feel Fit: building your running base so you can make the most of winter base training ahead of next season.

Strength, mobility, run technique - all the stuff that keeps you moving well, not just moving more.

Join us over in Club Feel Fit - https://fit.feelfitwithlucy.co.uk/ClubFeelFit

Strong winter running starts long before the cold weather does.The new Club Feel Fit block is all about building your ba...
07/09/2026

Strong winter running starts long before the cold weather does.

The new Club Feel Fit block is all about building your base - strength, mobility, run technique - laying the foundations for winter base building and a great season next year.

We kick off with some quick, optional benchmark tests (nothing scary, I promise - just a starting point) so you can see your progress build over the next couple of months.

If you're a runner or triathlete who wants to feel strong and supported through winter and build an even stronger season next year then come join us!

Join us now! https://fit.feelfitwithlucy.co.uk/ClubFeelFit

Beautiful day with the most amazing man who captured my heart 15 years ago and who I love just as much now as I did then...
06/09/2026

Beautiful day with the most amazing man who captured my heart 15 years ago and who I love just as much now as I did then.

A small and simple ceremony and meal with family, party to follow....

How often do you worry about your finish time or coming last in a race?A few weeks ago I had a proper pinch me moment th...
04/09/2026

How often do you worry about your finish time or coming last in a race?

A few weeks ago I had a proper pinch me moment that reminded me why I became a triathlon coach and started my Membership for female runners and triathletes.

Mara, one of the women in my Membership was sharing how her recent triathlon hadn’t gone according to plan -he’d had to walk far more of the run than she’d hoped.

At first, she was disappointed. But then she realised just how much she had actually achieved. She'd gone from laughing about the idea of doing a triathlon a few years ago to completing her first Olympic triathlon.

What followed was a beautiful and inspiring conversation between the women in the Membership about what racing means for them and looking beyond finish times.

I’ve shared some of their comments in my latest blog - with their permission, because I hope they might inspire you too, or help you reframe some of the fears you might have around race day: https://www.feelfitwithlucy.co.uk/post/what-if-i-finish-last

Want to be part of this amazing community of women who support and inspire each other?

The doors to my Membership are opening up again next month.

Join the waitlist so you're first to know when we open - https://www.feelfitwithlucy.co.uk/membership-waitlist

31/08/2026

Another great half marathon. Hardest so far. One more to go....

Another great run session last night with some brilliant women. We worked on pacing (lots of learnings, work in progress...
26/08/2026

Another great run session last night with some brilliant women.

We worked on pacing (lots of learnings, work in progress for some of us!), engaging our glutes, posture and arm drive.

Final session Tuesday 22 September.

Sign up, along with all the swim and bike sessions at https://app.womenintriuk.org/whats-on

All women welcome to all sessions. We're a super friendly group with a big mix of experience, from building up to first 5k to first ultra race. Fast, slow, beginner, experienced, runner, triathlete, all welcome - please do let others know.

Hope to see you then!

Tomorrow! Running technique and pacing session for Women in Tri, York Sport Village.This week we're looking at pacing - ...
24/08/2026

Tomorrow! Running technique and pacing session for Women in Tri, York Sport Village.

This week we're looking at pacing - learning to find a rhythm you can hold, rather than just running as fast as you can until you can't. We'll also be working on technique, with a few simple tweaks that can make running feel easier and more comfortable.

These sessions are open to all women, however fast or slow, beginner or experienced you are. If you've been thinking about coming along, this is a lovely, friendly group to support you in your running.

Bring a friend along too - the more the merrier.

Booking essential - app.womenintriuk.org/whats-on

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And don't miss the brilliant Carinne Green running an Intro to Open Water Swim at Pool Bridge Farm on Wednesday. If you've been putting off the open water this is your opportunity to conquer those fears, reading for making plans for next season.

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See all the remaining Women in Tri sessions for this year - running, swimming and cycling, for however fast or slow, beginner or experienced you are, we've got a session for you.

You don't need to come to all of them, and you don't need to be part of a club - just sign up and join in.

It's not too late to sign up for the transition session this Wednesday.It's brilliant practice if you still have races c...
10/08/2026

It's not too late to sign up for the transition session this Wednesday.

It's brilliant practice if you still have races coming up this year or want to build on learnings from this year.

Or if you're thinking of doing a race but are worrying about things like transition, then this is a great opportunity to take the fear away and get any questions answered.

(apologies, I'd said before that the session is free, its actually £5 which is amazing value to get to practice on the bike track).

Give me a shout if you have any questions.

Hope to see you on Wednesday!

Sign up essential - https://www.womenintriuk.org/events-1/wit-uk-york-bike-run-session-brick-transition

Address

Haxby
York
YO323EY

Telephone

+447966969335

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