Sarah Fitmiss

Sarah Fitmiss 1:1 Personal Training in Your Home
Fat loss coach specialising in training and nutrition for sustainable results.

No gym needed just real, effective support tailored to you.

19/06/2026

Holidays… 🍹✈️

A few of my clients have holidays coming up and while they should be excited, many are feeling anxious instead.

They’re worried about gaining weight.
Worried about “undoing” their progress.
Worried they’ll lose control like they alway do around food.

And honestly… I get it.
I used to feel the exact same way. I’d spend the whole trip stressing over every meal, every drink, every little change I saw in my body and completely miss the joy of the experience.

But things changed when I found true balance with food.
Now I can go away, enjoy myself, and not feel guilty.

Here’s what I always remind my clients:
Even if your progress slows down for a week or two, that’s the worst that’ll happen. And in the grand scheme of your journey, that’s nothing.

You don’t need to be perfect. You just need to be mindful.

A few tips to help you enjoy without stressing:
• Prioritise a good protein source with each meal
• Eat mindfully stop when you’re satisfied, not stuffed
• Stay hydrated (yes, water still matters even on holiday!)
• Choose spirits with low cal mixers if you’re drinking
• Get your steps in when you can think walks on the beach, exploring new places

Remember: holidays are meant to be fun. It’s totally normal to eat and drink a little more. That doesn’t mean you’ve failed it means you’re living.

Relax. Enjoy. You’ve got this.

Xx

18/06/2026

For a very long time, I believed progress was only possible if you executed the plan perfectly.

It’s taken me a long time to realise that you don’t need to be perfect you just need to be consistent.

Are you the person who eats a little over their calories and then throws in the towel for the rest of the day?

How long has that been happening for you?

I used to be exactly the same.

The truth is, one meal, one snack, or one day doesn’t ruin your progress. What matters is what you do next.

If you struggle with all-or-nothing thinking and want some help learning how to navigate it, send me a message.

Xx

Holiday prep is going well 😅🫣🤣A lot of people look at a meal like this and think they’ve completely ruined their progres...
17/06/2026

Holiday prep is going well 😅🫣🤣

A lot of people look at a meal like this and think they’ve completely ruined their progress.

One meal doesn’t ruin your results. It might just slow things down a little.

If you’re currently in a calorie deficit, a meal like this probably isn’t going to fit within your daily calories. That’s finebut you have a choice.

✅ Accept that the scale may spike up tomorrow and that you might lose a couple of days of your deficit. Meaning you’ll need to tag a few more days on to your dieting phase.

OR

✅ Make some smarter choices….
• Choose one course instead of two or three
• Drink water instead of high calorie drinks
• Get some extra movement into your day
• Be mindful of your portions

There are plenty of ways to enjoy eating out and still stay on track with your goals.

I’m a fat loss coach, and tonight I’m having a very high calorie meal. That’s my choice, and I’m ok with it I don’t eat like this every day!

Fat loss isn’t about being perfect. It’s about understanding the choices you’re making and the impact they have.

Enjoy the meal. Enjoy the occasion. Then get back to your normal routine tomorrow xx

Who doesn’t love a one pan!!! Very easy chicken and leek risotto 🐔 Only 390 calories per portion I used quick cook risot...
16/06/2026

Who doesn’t love a one pan!!!

Very easy chicken and leek risotto 🐔

Only 390 calories per portion

I used quick cook risotto rice which made it super speedy.

Ingredients in the pic below served three at 390 calories each…. Could have fed four people 🤭

X

Heading into week 3 of the June reset 💪Some fantastic results so far 👏We’re building those good habits week by week noth...
15/06/2026

Heading into week 3 of the June reset 💪

Some fantastic results so far 👏

We’re building those good habits week by week nothing complicated, just consistency.

This week we’re keeping it fun with press ups in random places 😂
Because fat loss doesn’t have to be boring… it just has to be consistent.

Let’s keep it going ladies xx

P.s video of press ups in comments awful form 😅🫣 but in my defence the bench wasn’t the most comfortable or ideal place!

Lovely high protein summer salad! Chicken, bacon and crispy new potatoes 😋505 calories 42g of protein Xx
13/06/2026

Lovely high protein summer salad!

Chicken, bacon and crispy new potatoes 😋

505 calories
42g of protein

Xx

Always encouraging clients to eat more carbs!!! Yes your weight might slightly spike for a day or so but think of the en...
13/06/2026

Always encouraging clients to eat more carbs!!!

Yes your weight might slightly spike for a day or so but think of the energy 😅

No need to panic…. Carbs are good!

X

12/06/2026

Tips for Hitting Your Goals 💪

A couple of simple habits that can make a huge difference….

✅ Repeat your meals – It makes life so much easier. Less decision making, less guesswork, and more consistency.

✅ Pre-log your food – I say this all the time, and I know most people don’t do it, but honestly, it’s one of the biggest game changers for getting results. Planning your food ahead of time helps you stay on track and avoid making decisions when you’re hungry.

Success doesn’t come from being perfect it comes from making the right choices consistently.

Xx

P.s If the sun doesn’t make an appearance today I might just lose my mind 🫣🙃😂

I didn’t know Heck did fat sausages!! 137 calories 22g of protein For x2 sausages X
11/06/2026

I didn’t know Heck did fat sausages!!

137 calories
22g of protein
For x2 sausages

X

10/06/2026

No one cares what you’re eating or drinking….

It’s true.

If you’re choosing to eat better, drink less, lose weight, or simply look after yourself, do it for YOU.

The people encouraging you to “just have the pudding” or “one more glass of wine won’t hurt” usually aren’t thinking about your goals. They’re thinking about making themselves feel more comfortable with their own choices.

Your progress doesn’t need their approval.

You don’t need to justify why you’re skipping dessert.
You don’t need to explain why you’re choosing water.
You don’t need permission to prioritise your health.

The people who genuinely support you will respect your decisions.

The people who don’t…. Their opinion doesn’t burn your calories, improve your health, or help you reach your goals.

Stay focused.

Because six months from now, you’ll be glad you stuck to your goals not glad you kept everyone else happy.

Xx

Address

York
YORK

Telephone

07884142385

Website

Alerts

Be the first to know and let us send you an email when Sarah Fitmiss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category