Sarah Fitmiss

Sarah Fitmiss 1:1 Personal Training in Your Home
Fat loss coach specialising in training and nutrition for sustainable results.

No gym needed just real, effective support tailored to you.

13/09/2026

Plan for the week ahead 👇

Before Monday arrives, take 10 minutes to have a little think about your week.

What’s coming up?
Work? Kids? Social plans? Meals out? Busy evenings? Training?

You don’t need to plan every single meal or make the whole week “perfect” just make it a little easier for yourself.

✔️ When can you realistically train?
✔️ What meals can you have ready for busy days?
✔️ When are you likely to eat out or have a few drinks?
✔️ What can you do to get your steps in?
✔️ What’s one thing you can do for you this week?

My most successful clients plan ahead…

Write it down and make it happen!

Xx

10/09/2026

The Reset ladies are absolutely smashing it!

And yes, they have all seen some changes in body fat, but honestly, that’s only part of the story.

They are noticing SO many other positive changes too…

✨ Moving more
✨ Fewer cravings
✨ More energy
✨ Better sleep
✨ Feeling more in control around food
✨ Less overthinking
✨ And actually, for once, putting themselves a little higher on their own priority list.

And THIS is what I love about the Reset.

It’s not just about a number on the scales.

It’s about making small changes that start to make you feel better in yourself, give you more confidence and remind you that you’re allowed to make yourself a priority too.

The body changes are the bonus ❤️

Keep going ladies you’re doing bloody brilliantly! Xx

07/09/2026

If you’re waking up this morning and stepping on the scales after a social weekend…

You did NOT gain 3lbs of fat. ❤️

A higher number is usually water, more food still being digested, extra carbs, salt, alcohol and simply having more food in your system.

Don’t panic.
Don’t restrict.
Don’t skip meals to “make up for it”.

Just get back to your normal routine and let your body do its thing. 👌

One weekend doesn’t undo your progress.

Xx

05/09/2026

Loved my free Protein Cheat Sheet? 🥩

Well, I’ve made another one that I think you might find really useful…

The Weekend Without the Weight Gain Survival Guide! 🍷🍕

Because eating well doesn’t mean you have to spend every weekend being “good” or miss out on meals out, takeaways, drinks and all the lovely things that come with having a life!

I’ve put together some simple, realistic tips to help you enjoy your weekends without turning one meal into a whole weekend of overeating and without feeling like you need to start again every Monday.

No complicated rules.
No cutting out your favourite foods.
No starving yourself the next day.
Just some simple things that can make a BIG difference.

Want a copy?

👇 Comment WEEKEND below and I’ll send it over

Xx

I just checked in with a client to check he was ok after his session yesterday…. 😂😂😂😂
04/09/2026

I just checked in with a client to check he was ok after his session yesterday….

😂😂😂😂

The Reset ladies are off to a brilliant start! 🙌🏼They are eating normal, everyday food maybe a little more protein, bett...
04/09/2026

The Reset ladies are off to a brilliant start! 🙌🏼

They are eating normal, everyday food maybe a little more protein, better portion control and a much better balance of foods.

And the biggest surprise for so many of them?

They’re actually eating MORE than they were before! 😮

They can’t believe how much food is on their plates, yet the scales are still moving down day after day.

It’s not about eating tiny portions or living on salads. It’s about better quality food, more balance, sensible portions and building meals that actually fill you up.

Bigger plates. More food. Less restriction.
And still getting results. 👏🏼

This is exactly why I love the Reset ❤️

03/09/2026

Sorry for the radio silence! 👋🏼

I’ve had a quieter summer with lots of clients being away on holiday, so I’ve actually had a bit more time to switch off, enjoy the sunshine and put lots of posts out in here.

But I knew September was going to be BUSY… and it definitely is!

I’ve got:
✨ 16 1-1 clients, all raring to go
✨ 2 nutrition clients
✨ 12 amazing ladies on the September Reset
✨ Plus my small group training

So at the moment I feel like I’m permanently glued to my phone, trying to keep up with everyone, answer messages and support all my lovely clients as much as I can! ❤️

I absolutely love it though, and it’s so lovely seeing everyone getting stuck back into their routines.

I promise I will get back to posting regularly… once I’ve caught up with myself! 😂

September, is definitely keeping me on my toes!
Xx

It’s a beef stew and dumplings kind of day!! Now settle an argument…Soft and doughy or crisp and rock hard like bullets?...
30/08/2026

It’s a beef stew and dumplings kind of day!!

Now settle an argument…

Soft and doughy or crisp and rock hard like bullets?! 😂

I did both because the boys like them soft and fluffy and I like mine rock hard 😂

So… what do you prefer? 👇

🥟 Soft & doughy
🥟 Crisp & rock hard

Either way, this whole meal l comes in at 600 calories and 32g of protein

Xx

I wouldn’t be rushing out to buy these! 😂I had one of each… obvs! 😅Toffee was marginally better than caramel, but honest...
29/08/2026

I wouldn’t be rushing out to buy these! 😂

I had one of each… obvs! 😅

Toffee was marginally better than caramel, but honestly, neither blew me away.

They might fill a little hole for very few calories, and topped with banana and peanut butter they might just become passable! 😂

Sometimes the low calorie option just isn’t worth it!

36 cals each
Xx

29/08/2026

✨ 1 SPACE LEFT ON MY SEPTEMBER RESET! ✨

If you’ve been sitting on the fence, wondering whether you should join… this is your sign! 👀

Maybe you’ve been saying:
“September I’ll get back on track.”
“I just need to get my food sorted.”
“I’ll start after the summer.”
“I know what I need to do, I just need some accountability.”

Well… September is nearly here!

My September Reset is designed to help you get back into good habits without extreme diets, hours of cardio or cutting out all the foods you enjoy.

You’ll have support, accountability, simple nutrition guidance and weekly challenges to keep you focused and moving in the right direction.

As you’ve seen from previous resets the results results have been incredible! ❤️

I now have just One spaces left.

If you’ve been thinking about it, don’t wait until September is half over wishing you’d started.

Drop me a message saying RESET and I’ll send you all the details.

Let’s make September the month you finally get yourself back on track!

Xx

Address

York
YORK

Telephone

07884142385

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