Flash Fitness & Spa

Flash Fitness & Spa UK Pilates Instructor
⚡️FLASH FITNESS SPA⚡️
At Flash Fitness, we bring the energy, motivation, and fun to every workout. Join us and feel the flash⚡️

PILATES, AQUA, CIRCUITS, AEROBICS & ZUMBA

Drop in Classes
Small group classes
Corporate Groups
Hotels
After School Clubs
Birthday Parties


PERSONAL TRAINING

Personalised workouts specifically designed for YOU! Training sessions in the comfort of your own home or workplace.

14/09/2026

Pilates starts Today! 💜

Here’s a little sneaky peek at what we get up to in class — Strengthening and having a bit of fun along the way! 💪🏽

Our new 6-week course starts this week!!!!

Starts TODAY! Monday 14th September!!!

🧘🏽‍♀️ Monday 6pm
🧘🏽‍♀️Wednesday 9:30am
📍Earswick

🌟Beginners welcome
🌟Friendly, relaxed classes
🌟All levels welcome

13/09/2026

Happy Sunday morning ☀️🩶

A little Sunday reminder…

Confidence, feeling good, looking good and being unapologetically YOU — there’s no age limit on any of it! ✨

Have a great Sunday, lovely people 🩶
Now go and enjoy your day! 💋

12/09/2026

Happy Saturday — go out there and make it a good one! ❤️

11/09/2026

Who said working out was just about the workout? 😜

From gym buddies to lunch buddies… keeping fit is definitely more fun when you’ve got good people around you! ❤️

Work out together ➡️ eat together ➡️ laugh together! 😂🥂

Because fitness is about so much more than just burning calories… it’s about feeling good and enjoying life too! 💕

10/09/2026

New gloves… same me! 😂🥊💗

Couldn’t resist the pink!
A little Thursday boxing session to finish the day 💪🏼

Who says getting fit has to be serious? 😉

👉 “Tag someone who keeps saying they need to start Pilates!”And honestly… this really is my Pilates story! 😂🧘🏽‍♀️I start...
10/09/2026

👉 “Tag someone who keeps saying they need to start Pilates!”
And honestly… this really is my Pilates story! 😂🧘🏽‍♀️

I started Pilates because I wanted to feel stronger, healthier and more confident in my body — and somewhere along the way, I completely fell in love with it. 💕

Fast forward and I’ve now been teaching Pilates for over 20 years… and I still love that feeling of finishing a class knowing you’ve done something good for yourself.

You don’t need to be fit, flexible or experienced to start. You just need to turn up and give it a go. 😊

So if Pilates has been sitting on your “I really should try that” list… maybe this is your sign! 😉

Next 6-week course starts Monday 14th September
🧘🏽‍♀️ Monday 6pm
🧘🏽‍♀️ Wednesday 9:30am
📍 Earswick Village Hall

Beginners very welcome 💕

Message me if you’d like to join us — I’d love to welcome you to the FlashFit family! 💜

09/09/2026

Back to school for them… back to Pilates for YOU! 💕🧘🏽‍♀️

The kids are getting back into their school routine, so why not make a little time for you too? 😉

✨ An hour to switch off
✨ Move your body
✨ Strengthen and tone
✨ Stretch out
✨ And enjoy some “me time” with a lovely group

Wednesday Pilates starts ONE WEEK TODAY! 🙌🏼

📍 Earswick Village Hall
🕤 Wednesdays 9:30am
💷 £72 for the 6-week course

If you’ve been thinking about giving Pilates a go, this is your sign! 💕
Beginners are very welcome.

📩 Message me to grab one of the remaining spaces.

School run ✔️ Pilates ✔️ Me time ✔️ 😍🧘🏽‍♀️

09/09/2026

Back to school for them… back to Pilates for YOU! 💕🧘🏽‍♀️

The kids are getting back into their school routine, so why not make a little time for you too? 😉

✨ An hour to switch off
✨ Move your body
✨ Strengthen and tone
✨ Stretch out
✨ And enjoy some “me time” with a lovely group.

Wednesday Pilates starts ONE WEEK TODAY! 🙌🏼

📍 Earswick Village Hall
🕤 Wednesdays 9:30am
💷 £72 for the 6-week course

If you’ve been thinking about giving Pilates a go, this is your sign! 💕
Beginners are very welcome.

📩 Message me to grab one of the remaining spaces.

School run ✔️ Pilates ✔️ Me time ✔️ 😍🧘🏽‍♀️

Address

York

Telephone

+447564011718

Website

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