Flash Fitness & Spa

Flash Fitness & Spa UK Pilates Instructor
⚡️FLASH FITNESS SPA⚡️
At Flash Fitness, we bring the energy, motivation, and fun to every workout. Join us and feel the flash⚡️

PILATES, AQUA, CIRCUITS, AEROBICS & ZUMBA

Drop in Classes
Small group classes
Corporate Groups
Hotels
After School Clubs
Birthday Parties


PERSONAL TRAINING

Personalised workouts specifically designed for YOU! Training sessions in the comfort of your own home or workplace.

17/06/2026

💪🏽 6 Pack for Summer – Wednesday Abs 💪🏽

Today’s abs were squeezed in between teaching Pilates and attending Reformer Pilates 🧘🏽‍♀️🔥

I could have easily talked myself out of it, but luckily I had Liz and Julie there to keep me company and keep me accountable 💛

Just goes to show, even on the busiest days, you can still find 5-10 minutes for yourself.

Some days motivation gets you started, other days it’s your team that gets you through 💪🏽

Who’s got their ✅ today?

NoExcuses AbsDone ✅💜

16/06/2026

💪🏽6 Pack for Summer – Tuesday Ab Series 💪🏽

What a morning! 🔥

✅ Spin
✅ Strength
✅ Stretch
✅ HIIT

Four classes smashed… and I STILL managed to squeeze in my ab series when I got home.

Why? Because I’ve committed to this challenge and to all of you in the group 💜

It’s easy to skip when you’re tired or busy, but that’s when consistency matters most. It doesn’t have to be perfect, it just has to get done.

No excuses. Who’s completed theirs today? Drop me a ✅

BusyButCommitted JustGetItDone 💪🔥✅

15/06/2026

⚡️ 6 Pack for Summer – Monday Again! ⚡️

Managed to squeeze in P90X Abs between 3 classes at the gym this morning with Liz 💪🔥

Some days there isn’t much time, but that’s exactly why you just have to get on with it. No overthinking, no excuses — just hit the mat and go!

Abs done ✅
Classes done ✅
Feeling good ✅

Who’s joining me today? Drop me a ✅ when you’re done!

BusyButDone AbsBetweenClasses 💪☀️👙

14/06/2026

💪 6 Pack for Summer – Sunday Pilates Abs 💪

Sunday is normally a rest day… but I skipped yesterday, so today was catch-up day! ✅

Here’s me tackling the Pilates Ab Series. I won’t lie, I found it pretty challenging today 😅 but I do love that feeling of aching steel abs afterwards — it reminds me I’ve actually worked them!

How’s everyone else feeling? Are the abs starting to wake up yet? 😂

Remember, it doesn’t have to be perfect. Less reps still count. Showing up still counts. Just keep going.

Drop me a ✅ when you’re done!

FlashFitGirlsAndGuys 💪☀️👙

12/06/2026

⚡️ 6 Pack for Summer 2026 Starts! ⚡️

It’s taken me a bit longer to get motivated this year! 😂 but here we are…

Day 1 ✅ P90X Abs done.

No perfect timing. No perfect motivation. Just got on with it.!

If you’ve been saying you’ll start “next week”, consider this your sign. Join me!

If you want to join the challenge and commit to daily ticks ✅, let me know and I’ll add you to the WhatsApp group. Together we’re much more likely to stick with it! 💪

Drop a 👍🏽✅ if you’re in for Summer 2026 ☀️👙

AccountabilityWorks SummerStrong

02/06/2026

☕ Pilates Instructor Reality Check ☕

People often see the hour I spend teaching class… but there’s quite a bit that happens behind the scenes too!

📱 Replying to enquiries
📝 Planning classes
💜 Confirming bookings
📣 Advertising courses
📊 Admin, admin and more admin!

There’s usually a coffee involved somewhere along the way too ☕😉

But honestly, it’s all worth it when I walk into class and see those familiar friendly faces ready to move, stretch and have a laugh together.

We had a really effective class on Monday evening, and I’m looking forward to seeing my Wednesday morning crew tomorrow at 9:30am! 💜

Thank you all for supporting my small business and making every class such a lovely place to be.

EarswickPilates YorkPilates PilatesCommunity 💜

01/06/2026

🌿 June check-in 🌿

What does your body need more of this month?

✨ More movement
✨ More stretching
✨ More strength
✨ More calm
✨ More time for YOU

Mine? A little more sunshine and Pilates ☀️💜

Who’s with me?

01/06/2026

📍Earswick Village Hall
🕕 Monday 6:00pm
🌿 Wednesday 9:30am

A lovely hour to move your body, build strength, improve flexibility and leave feeling so much better than when you arrived.

A few spaces available — message me to book 💫

30/05/2026

✨ NEW 6 WEEK PILATES COURSE – EARSWICK CHASE ✨

Looking to feel stronger, move better and make some time for you this summer? 💜

My next 6 week Pilates course starts soon and I’d love to welcome some new faces!

🧘🏽‍♀️ Mondays – 6:00pm
🧘🏽‍♀️ Wednesdays – 9:30am
📍 Earswick Village Hall / Earswick Chase

Expect:
✨ Friendly welcoming classes
✨ Improve strength & posture
✨ Core work to support your back
✨ Stretch, mobility & feel-good movement
✨ All equipment provided – just bring yourself

Whether you’re completely new to Pilates or already enjoy moving your body, these classes are designed so everyone can work at their own level in a relaxed and supportive group.

Spaces are limited and classes usually fill quickly 💫

📩 Message me to book your space or ask any questions – I’d love to hear from you!

01/05/2026

New month, fresh energy 💜
May is your reminder to prioritise yourself too ✨

WHO’S WITH ME?

Address

York

Telephone

+447564011718

Website

Alerts

Be the first to know and let us send you an email when Flash Fitness & Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flash Fitness & Spa:

Shortcuts

Share

Category