DAYM Fitness Studios - Personal training

21/08/2024

Today's shout-out goes to Hannah Smith who has lost HALF A STONE (7lbs) in her first 10 days on my 1-2-1 Coaching Programme REVIVE

12/05/2024

Make your clothes fit and regain your confidence again just like Emma 🙌🏻

This stunning transformation from Emma took just over 4 months

During that time, Emma had a few moments of doubt about not making any progress (even though I was telling her she definitely was)

And then she sent me this picture...

With a lot of OMG OMG OMG OMG OMG’s in the accompanying message 😆

Those moments where you finally prove to yourself that you can get the job done are so important

And it always motivates you to keep going and achieve even more

Maybe you’re currently in the the same position that Emma was and don’t know how to get started?

Well here is your chance 👌🏻

If you’re wanting to do the same as Emma and get in the best shape of your life

Then why not join my 1-2-1 coaching programme REVIVE like Emma and take back control of you y own health and fitness once and for all.

All you need it do is send me a quick DM quoting INFO and we can have a chat about your options 😃🙌🏻

John
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12/05/2024

How Rebecca Hit Her Lowest Weight Ever in Just 8 Weeks!!

Sound like something that you would want to achieve over the next few months?

Rebecca has achieved exactly that after just 8 weeks of being on my 1-2-1 online coaching programme REVIVE

She had been stuck at a certain weight for such a long time and was pretty much resigned to the fact that she couldn’t push through it.

Until she reached out for help that is.

After just 2 months, we had blasted through a massive milestone with her weight and now we have set brand new ones to take her to a place that was only a dream result a couple of months ago.

Not only that, if you look at the 2 other ins below the weight loss, Rebecca is now fitting into clothes she hasn’t worn in ages and is also feeling SO much more confident and in control with social events.

P.S - I still have room for TWO people who want to lose weight, fit into new clothes and feel amazing in the process.

Just send me a DM with the word ‘INTERESTED’ and let’s sort out a call where we can talk about your current struggles and what goals you want to achieve.

John
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10/05/2024

LOSING 2 STONE IN 9 WEEKS 🤩🤩🤩

Here my client Connor who came to me a few months back with the goal to lose a couple of stone and get back to feeling good about himself again.

We immediately implemented a new diet plan to help him reach his goal which we adapted a couple of times to allow him to have some treats that he enjoyed while still keeping him in a calorie deficit.

Just like me, he’s an absolute fiend for crisps 🤣

The photo you can see here is Connor wearing the same polo shirt and with that 2 stone down in the right photo, he’s making it look suave AF.

If this sounds like a bit of you and you want to get going with a fat loss programme, please send me a quick DM quoting READY or comment below with a 👌🏻 and we can get you all set up and ready to go.

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30/04/2024

Okay, where do I even start with this transformation?

Firstly, I want to give a massive shout out to my client who has absolutely transformed his physique by joining my 1-2-1 coaching programme REVIVE

Will came to me saying that he would love to drop significant body fat and also put some muscle on so he would be more confident with the way that he looks

This is something that Will had tried before but unfortunately it hadn’t really worked out for him.

But once we got him on an optimised weight training programme with the right kind of training, complemented by a flexible diet full of protein, carbs, fats and the correct calories he started to see results pretty much instantly.

Fast forward four months, and as you can see by the picture, Will’s physique has completely changed.

He looks absolutely phenomenal 🤩🙌🏻

And he doesn’t plan on stopping anytime soon.

Will is going to keep pushing with transforming his physique & I’m so excited and honoured to be able to help him and guide him along the way.

If you’re wanting to do the same as Will..,all you need to do is follow the same steps that he has by firstly joining my 1-2-1 coaching.

Then simply putting your trust in the process, following the plan, staying consistent and those kinds of results can be yours as well.

Send me a quick DM with the word “SUPPORT” & together we’ll have a bit of a chat about your current goals, what you would like to achieve and get you on track immediately to start your own epic transformation 🤩
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24/11/2023

13/11/2023

£3495 of resources, webinars, guides and recipe books for FREE

Basically my complete collection

For absolutely nothing!

I’ve never done anything like this before

And I probably won’t again

So make sure you click the link below and sign up for FREE to get lifetime access 🤩

👇👇👇👇👇👇

https://www.findafitpro.com/lp5/complete-collection-b

John

21/05/2023

LAST 6 hours to join for FREE!!
(We start tomorrow )

LINK BELOW 👇

https://bit.ly/5DayKickstarter

Ask yourself - How good would it be to start getting in great shape for summer by losing your first 7lbs and securing a solid game plan for the rest of the year?

Maybe you’ve been waiting for a sign to get started?

Well…

Here it is!

This is your sign to start your weight loss journey

The 5 DAY FAT LOSS KICKSTARTER is here to do 2 things:

To help you fit back into your favourite clothes

And to do it without giving up your social life

And the best part is…

It’s completely FREE

Over the course of 5 days, I’m going to teach you everything you need to know in order to achieve your dream weight loss results

To secure your space, 100% FREE, click the link below ASAP (you will be accepted in this evening)

https://bit.ly/5DayKickstarter

Be quick- The intake closes soon 😃