Legions Muaythai

27/04/2026

Some clips from Tommy ico European title fight.
https://www.instagram.com/reel/DXokqMIjdpS/?igsh=MXVxYmhlYXR6a2lpcA==

26/04/2026

Another weekend another fight show this time on the .ico show in Coventry.
gets another stoppage this time in the first round.
Gave his opponent a 8 count then we told him to throw the head kick he listened rest is history perfect ko.

had his first k1 fight on the maximum show 2 years ago and 2 years later he's back on fighting for the ico European title against a very tough French boy who and the ICO gold medalist champion.
Very tough hard fight but Tommy controlled the fight giving his opponent a 8 count in the third round and went on to win on points and the new ico European k1 champion.
Thankyou all those that came to support and all the team that helped get the boys ready.

25/04/2026

weighs in at 50kg for the ico European title agains the current ico gold medalist from France.
weighs in under 68kg for his k1 fight.
Good luck to both lads.

23/04/2026

Pictures from Gracie and arda fight on Hitman Fight League last Saturday.

18/04/2026

50/50 tonight at the at the o2
First up on her first a-class fight against uk no2.
Tough fight we couldn't get going as she usually does and lost on split decision but it's all a learning curve back out in 3 weeks.
Then last up against Archie we knew it would be a tough fight with Archie coming forward to clinch all the time.
What a bloodbath it was set a game plan and Arda stuck to it cutting his opponents around 4 times and scoring with his left kick and sweeps Arda went on to win on points.
well done Gracie and Arda.
Massive thankyou to all those that came down to support and to all the guys for getting them on.

17/04/2026

Both and weighed in for their fights on tomorrow.

02/04/2026

30/03/2026

MAXIMUS III: LEWIS WOLFF VS SIMPHIWE MAGWAZA

30/03/2026

🔥 FIGHT ANNOUNCEMENT 🔥
Rising talent meets proven champion.

🥊 Tommy Phillips of Legions Gym returns to Maximus after featuring on Maximus I. Riding momentum through the ranks, he now looks to secure his first international title and make a statement on the big stage.

⚔️ Representing Île de la Réunion, Endrix Rochetaing arrives with serious credentials. A two time ICO World Championship Gold Medallist (2024 & 2025), he brings elite pedigree and is determined to take the belt back to France.

💥 ICO European K1 Title
50kg

One rising star chasing his breakthrough.
One champion defending his reputation.

Who claims international gold?

🎯 Principal Sponsor:
📅 26th April 2026
📍
📺
🎟️ Tickets: Link in bio

High stakes. Heavy shots. No regrets. 👊🔥

22/03/2026

3rd weekend in a row we were out again this time in Birmingham on
First up against a tall puncher and early on got his nose bust but he wasn't going to stop showed massive heart for the 3 rounds but loosing on points.

Next up defending his WKU British title.
His opponent came out really strong putting it on Tommy but Tommy dug deep and started to slow his opponent down in the 3rd round onwards with his knees and boxing to take the win on points.
Great fight by 2 young juniors.

Big thankyou to all those that travel each week to come support all our fighters up and down the country it appreciated.
Few weeks of now till April the 18th we have and both fighting in London at the o2 on

20/03/2026

You're sparring with no plan. You walk in, touch gloves, and just react for 3 minutes.

That's why you're not improving.

Here's how to fix it.

The first 30 seconds, do almost nothing. Jab. Move. Watch. You want to see what your opponent likes to throw, which side they favour, how they react to pressure, and what they do when you step back. Most people give away their entire game in the first 30 seconds if you're paying attention.

The next minute, test things. Throw a teep and see how they respond. Feint and see if they bite. Pressure forward and see if they back up in a straight line or angle off. You're not trying to win the round. You're collecting information.

The middle of the round is where you start putting it together. You know what they do when you feint. You know which side they leave open after they kick. You know if they shell up or try to counter when you walk forward. Now use that. Every shot has a reason. Every combo is built on something you saw in the first 90 seconds.

The last 30 seconds, work on one thing. Maybe it's your exits after a combo. Maybe it's throwing a kick and getting your guard back up immediately. Maybe it's staying calm when they push the pace. One thing. That's your homework for the round.

Stop treating sparring like a fight. It's a laboratory. You go in with a question and you come out with an answer. If you're just surviving every round, you're wasting your best learning opportunity.

Try this next time you spar. Watch first. Test second. Attack third. Focus on one thing at the end. You'll learn more in 3 rounds than most people learn in 3 months.

P.S. I break down sparring strategy, fight IQ, and how to read your opponent inside my training platform. 300+ tutorials from beginner to competition level. 7 days free, link in the comments.