Sarah lininsh's Fitness For Mums

05/02/2026

Ever wondered what it feels like to be upside down?
How often do you push and challenge your body???
Reconnect with your inner child and play around exercising and strengthening your body?

Being upside down is so good for your spinal health, enhances our circulations, aids digestion, creates more blood flow to our brains and has a huge reduction in our stress levels!!!

Sounds pretty awesome to me!!
And the best part is the fact you’re using your body like we’re all supposed to, engaging your abdominals which have been battered after childbirth!

We’re no different to children so let’s all look at exercise and fitness differently and try to see through a different set of eyes…..
have fun, laugh explore!! And get strong at the same time! Increase your life expectancy and find you again!!

❤️Message me for more if you’d like a new approach to strength and conditioning
For all postnatal mammas!❤️

07/11/2025

Wow guys we got to the finals please take a second to vote again

Find out who's made it through to the final of this year's Little Vikings Awards and vote for your favourite family-friendly businesses around York

14/10/2025

Please all my lovely women could you take a second to vote for my other company my baby can dance to win the best music awards!

🙏❤️🙏❤️🙏❤️

Nominations are now open for this year's Little Vikings Awards!

23/09/2025

Don’t forget
GOAT YOGA session this Sunday at oak tree farm.

❤️come along and try something new
❤️ workout whilst surrounded by amazing friendly furries
❤️ feel grounded in nature at this wilderness location
❤️experience a sensory experience to remember forever

Please share and like this post and get in touch for more details
Sarah lininsh
🏓07790406104

06/09/2025

🐐🧘‍♀️ Goat Yoga – Find Your Flow with a Furry Twist! 🧘‍♂️🐐

✨ Led by our qualified instructor Sarah
✨ Only £10 per person
✨ Ages 12+ welcome
✨ Relax, stretch & smile with goats by your side (or on your back!)

Goats have long been symbols of balance, playfulness, curiosity, and resilience – the perfect companions to help you reconnect, let go of stress, embracing YOU1!

Come and join us for a fun-filled 45-minute goat yoga session with our playful pygmy and Anglo Nubian goats! Whether you’re a total beginner or a yoga lover, our cheeky little helpers will make sure it’s an experience to remember.

📅 28th September 11am – don’t miss out!
📍 Oak Tree Farm Pickering
👉 Book your spot today!



24/08/2025

Reflecting upon the summer so far and really feeling ready to push my body further and become stronger and healthier version of myself!

Still have PT slots available w/c 8th September
Please get in touch if your a tired and fed up version of yourself and want to claim some self care into your life!

I offer a variety of training skills and work with my clients for my clients, over a generic form of exercising

🥰🥰🥰❤️❤️❤️🙏🙏🙏

10/07/2025

So I started a new fitness class for ladies over in Stillingfleet
If anyone is interested pls get in touch

20/04/2025

When you think you can’t and then you do….. power of the body and the mind!!! This lady makes me so happy I do what I do!!! Ladies you can always do the unthinkable! X 🥰❤️

05/04/2025

Hey guys
No class this coming Monday 7th

17/02/2025

Class is on kids are welcomed!!!!
9.30am

03/02/2025

A fabulous week always starts with a fabulous full
Body check in!!! How are you feeling today?! See you at class at 9.30am👌👌💪💪💪🙏😊