Verity Garrington Female Body Coach

18/06/2026

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Women’s fitness & wellness coach | Cycle-synced workouts for home or gym | Helping women build strength, confidence & empowerment

06/02/2026

I will no longer be using this page

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Women’s fitness & wellness coach | Cycle-synced workouts for home or gym | Helping women build strength, confidence & empowerment

22/01/2026

Let’s all support each other
Who’s in? ❤️

22/01/2026

We only planned on doing 1 but it was so successful we’re doing it again but making it even better and bigger . . . .

Team VG Wellness Day
Sunday 29th March
Delta Hotel (Marriott) York
From 8am

DM your email address to get your name down on our waiting list and be the first to grab the early bird ticket price

Tag a friend who you’d like to do this with

21/01/2026

No I don’t think it’s “good” for kids to have basic human rights neglected
and my family’s “real world” does not encourage burn outs, spending 5 days a week sat inside being still and quiet, ignoring body cues or ok with our kids being riddled with anxiety. . .

20/01/2026

Hormones influence energy, strength, appetite, and recovery

Ignoring them leads to burnout, not results girls!!

Want a challenge?
Join my 7 day reset

Comment RESET for info
Tag a friend to join you

20/01/2026

This isn’t an opinion
it’s a research gap.

For decades, most exercise and fat loss studies were conducted primarily on men to avoid hormonal variability.

As a result, recommendations around training volume, calorie deficits, and recovery were built on male physiology, then generalized to women.

We now know female hormonal fluctuations across the menstrual cycle influence metabolism, insulin sensitivity, recovery, and exercise performance.

What should you do?

Join Team VG 365 which is a nutrition and workout programme designed only for women.

It’s time to work with your body, not against it.

Comment RESET for information on my 7 day challenge

19/01/2026

2 years in and it’s still the best decision we’ve ever made

How long have you been home educating?

19/01/2026

Ready for a reset girls?
I’ve got you

Join my 7 day reset challenge for that kick start you’ve been wanting

Comment RESET for more info

Tag a friend who you could do this challenge with