Liv For Fitness

Liv For Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liv For Fitness, Personal trainer, York.

Elysia is proof that hard work and commitment really pays off. She started with 2 years ago and wanted to loose some wei...
12/03/2026

Elysia is proof that hard work and commitment really pays off.

She started with 2 years ago and wanted to loose some weight and build more confident in the gym after a few bad experiences. We focused mainly on building healthy habits by having a sustainable calorie goal, increasing daily movements and following her online program.

Overtime, Elysia has completely changed her lifestyle to become stronger and fitter and I couldn’t be more proud of her. I am super excited for her to get married later this year 💜

🌟 Attention Ladies! 🌟Ready to prioritise your fitness journey? I’m thrilled to announce that I have 7 slots available fo...
09/01/2026

🌟 Attention Ladies! 🌟

Ready to prioritise your fitness journey? I’m thrilled to announce that I have 7 slots available for personalised 1-2-1 or 2-2-1 PT sessions in a friendly and supportive female only gym! 💪 Whether you’re a beginner or looking to amp up your routine, I’m here to support you every step of the way.

With our sessions you will get;
✨ To learn how to safely weight train in a female-friendly environment
✨ Customised workouts program designed for YOUR body and goals
✨ Online workout program that goes hand in hand with our sessions
✨ 24/7 message support
✨ Help with nutrition and calorie guidance

If you’re wanting to start PT in a welcoming and supportive environment, DM me to book in your free trail session 💃

#ʙᴏᴏᴋɴᴏᴡ

I can’t believe it’s been 4 years since I started my business. Going self employed was definitely challenging but it’s t...
04/01/2026

I can’t believe it’s been 4 years since I started my business. Going self employed was definitely challenging but it’s the best decision I’ve ever made. I’ve met some truly amazing people and it’s been incredibly rewarding to help them create real change in their lives.

Over the last 4 years, I’ve coached clients through face-to-face PT and online coaching, and I’ve seen how both can work when they fit the person.

Face-to-Face PT 💪
• Real-time form correction
• Strong accountability
• Hands-on support
• An online program to follow in your own time

Online Coaching 📲
• Flexible training around real life
• Personalised programmes
• Support beyond the gym
• Weekly check ins to help keep you on track.

After 4 years in the industry, I know that results don’t come from one method — they come from the right support, the right mindset, and consistency.

No matter what your budget I’ll be to help you

2025 was a year to remember! I hit my goal of being fully booked, ran not one but two 10k's, and supported clients throu...
31/12/2025

2025 was a year to remember! I hit my goal of being fully booked, ran not one but two 10k's, and supported clients through big milestones like pregnancy journey, 2 weddings and carer change. I changed up my fitness routine to focus on functional fitness and it's been awesome. Although my content wasn't where I wanted it to be, I'm excited for a fresh start in the new year.

November photo dumps 💜I can’t believe that we are nearly at the end of the year already! November was such a good month ...
04/12/2025

November photo dumps 💜

I can’t believe that we are nearly at the end of the year already! November was such a good month for me and my clients. There was new movements learnt and form perfected.

1. Got my hair cut
2. The ooddie made a come back
3. Did a workout with Amy and got a new sled push pb 155kg!
4. My amazing client got a new shoulder press PB. She’s gone 4kg DBs to 22kg!
5. My baby in the snow (she hated it)
6. Katie smashing her RDLs as always
7. Did a lot of school with fizz as it’s starting to get darker earlier
8. My friend came for a cheeky session
9. Got some flowers
10. Jade perfecting pendlay rows and a new PB of 32.5kg

27/11/2025

Rebuilding my core after laparoscopy surgery took time, patience, and consistency — and these 4 exercises helped me get there. 💜
Whether you’re coming back from surgery, postpartum, or just looking to build a strong, stable core, these moves are gold:
1️⃣ Bird Dog
2️⃣ Dead Bug + Crunch
3️⃣ Russian Twists
4️⃣ Kettlebell Around the World
Strong from the inside out ✨

20/11/2025

My current upper body workout

Photo dump 🦋October definitely kept me busy 1. Only did a few runs but that one was my favourite 2. Working on my pull u...
04/11/2025

Photo dump 🦋

October definitely kept me busy

1. Only did a few runs but that one was my favourite
2. Working on my pull ups again
3. My amazing client made me some biscuits
4. Had a quick trip to Dublin
5. I’m trying to improve on my core strength
6. I took fizz cross country jumping for the first time in years
7. Pretty sky
8. Trying to find motivation for the gym
9. My little crumble with her pumpkins
10. Holiday run
11. My Halloween pumpkin

14/10/2025

My after work routine is a lot short than most as I finish work at 8pm and start early most morning but I wouldn’t change it for the world

Address

York

Opening Hours

Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm

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