York & Malton Tai Chi

York & Malton Tai Chi What is T'ai Chi? T'ai Chi is a Chinese health art practised daily by millions of people. Why practice T'ai Chi? T'ai Chi has many potential benefits.

It is a series of gentle flowing movements that are learned as a sequence. Tai Chi form is the basic exercise set, but weapons sets with swords, sticks Etc can also be learnt. Within a T'ai Chi class breathing exercises and Taoist yoga, sometimes known as chi gong, are also taught every week. It is calming, de-stressing, improves balance, flexibility and coordination. With some people it has helpe

d relieve symptoms of back pain, asthma, high blood pressure and frozen shoulders. Current research is indicating the potential for T'ai chi to help prevent issues like dementia and strokes. However like much in life, the more you put in to it, the more you get out of it. Is T'ai Chi for me? T'ai Chi is for everyone. For the more physically fit there are exercises that can push you. Everything can be adapted however and the golden rule is "no pain and no strain." If you have a problem let your instructor know, they can adapt the moves to suit you.

Here are the details for Sheila's May workshop on Sunday. If you are interested please ask David or me for more informat...
13/05/2026

Here are the details for Sheila's May workshop on Sunday. If you are interested please ask David or me for more information. Paul

11/03/2026

Here is the information from Sheila regarding the next day courses. If you would like any more information please speak to Paul or David.

Spring T'ai Chi Weekend Course

Two Days of Relaxation, Energy & Discovery

Saturday 21st March & Sunday 22nd March 2026
Venue: Inmans Road Primary School, Hedon HU12 8NL

Take time out this spring to relax, recharge and reconnect with your body and mind. Join us for a special two‑day T'ai Chi training weekend led Sheila and her team of experienced instructors in a warm, welcoming environment.

Whether you are a complete beginner or an experienced T'ai Chi practitioner, this weekend offers something for everyone.

Flexible Attendance Attend in the way that suits you best:

Full Day: £30 Half Day: £15 10am -12.00 12.30pm - 2.30pm (you will need refreshments)
Attend Saturday, Sunday, or both days
The choice is completely yours.

Personal Tuition: You will be supported by a team of dedicated T'ai Chi instructors, as well as Sheila all available throughout the weekend

Saturday Training Option: T'ai Chi Form /T’ai Chi Sword Or explore both
Everyone will also take part in a Taoist Yoga breathing exercise designed to calm the mind, increase energy and deepen awareness.

Sunday Training Options:T’ai Chi Form / T'ai Chi Stick Or try both disciplines. The day will also include a different Taoist Yoga exercise along with awareness and relaxation techniques.

What You Will Experience

Expert instruction, a friendly and supportive atmosphere, gentle movements and relaxation. Practical breathing methods, increased balance, energy and focus.
Fun and relaxation, join us and discover how powerful calm movement can be.

20/11/2025

The roads to Malton were clear, so the class this evening will be on as normal. If anyone doesn't feel like braving the weather don't worry, there is always next week. 🥶

Our T'ai Chi classes are now closed for a short break. The York class will reopen on Wednesday 17th of September. The Ma...
29/08/2025

Our T'ai Chi classes are now closed for a short break.
The York class will reopen on Wednesday 17th of September. The Malton class will reopen on Thursday 18th of September.
Beginners are welcome, the class is £7 a week, so why not come and try T'ai Chi? Contact Paul for more information.

Hi everyone, I hope you all had a great Easter. Looking forward to seeing you on Wednesday and Thursday this week when o...
22/04/2025

Hi everyone, I hope you all had a great Easter. Looking forward to seeing you on Wednesday and Thursday this week when our classes reopen after the break.

08/03/2025

Here is a copy of Sheila's information for next weekend's course. A great opportunity to try a day course for the first time.

Hi Everyone
Spring Into T’ai Chi – Special 2-for-1 Offer! 🌸
Discover the magic of T’ai Chi with a friend—two people can join our Spring Course for the price of one! This offer is open to people who have never attended a Hedon day course before. 🌿✨
If you’ve never attended an LFA T’ai Chi Course in Hedon, now is the perfect time to begin. This full-day experience goes beyond the limits of weekly classes, allowing your chi energy to fully awaken and flow. Imagine the joy, relaxation, and revitalisation you’ll feel after a full day of movement, mindfulness, and connection.
Whether you're a complete beginner or a seasoned practitioner, this course offers something for everyone. Don’t miss this limited-time offer—embrace the opportunity to move, breathe, and feel amazing!
See you soon
Sheila

Address

York
YO231BS

Opening Hours

Wednesday 7:45pm - 9:15pm
Thursday 7:30pm - 9pm

Telephone

01759305221

Website

Alerts

Be the first to know and let us send you an email when York & Malton Tai Chi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category