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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 4pm Sunday 8am - 4pm

Luke Skinner PT

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Luke Skinner PT

Personal trainer working at 24/7 Fitness, York
Online Coach

26/09/2023

Dieting doesn't have to be boring...

Simply making informed and smarter choices can mean you can enjoy tasty and nutritious foods without exceeding calories and enjoying the process.

showcases this perfectly with a tasty Chermoula Chicken Loaded Naan with Zhoug Yoghurt, Rocket & Tomato.

If you’re needing tips and meal ideas, DM me “Food”👏🏻

Eating right never felt so good✌🏻.

19/09/2023

Don’t believe me? Take the word of Paul.

Paul has been working with me for the past 18 months and has gone from strength to strength💪🏻👏🏻.

If you’re ready to feel like Paul, DM me “NOW” to get started🔥

12/09/2023

Imagine what you could achieve:

Meg won the chance back in August to work with me for a month.

Throughout this, we set workouts that Meg was able to work around her children & busy lifestyle.

If I can provide this level of support within a month…

Just imagine what you could do with 6 months.

Or even a year!

If you want to take the leap & get your fitness journey underway, DM me “HELP” so we can get started!🔥

11/09/2023

Here's how you can hack your mindset and 10x your results...

If you know WHY you're exercising and focusing on your nutrition, then it all becomes a little more engaging and easy to follow!

In order to help coach my clients, I help them dive deep into their motivating factors to truly understand why their goals are important to them

Whether its to lose weight for a wedding, gain muscle to feel more confident on the beach or even as simple as to keep fit and active to keep up with the kids

All of these reasons are great reasons to lead a healthy and active lifestyle in order to remain consistent and 10x their results

In order for you to do the same its important to find a strong reason to start and keep you engaged - THIS IS YOUR WHY!!

Why do you keep showing up and working on improving yourself each day?

Then it's important to create a simple, realistic and sustainable plan to ensure you're enjoying every minute of the process

Leading you to 10x better results and all the added benefits of living healthy and active lifestyles

If youre unsure how to get started on a plan or how to tap into your WHY, then simply comment below or DM me the word WHY and we can start talking about getting you started on your fitness journey!

09/09/2023

You can still eat good, even when trying to lose weight.

There’s a common misconception about losing weight that you have to eat salads 24/7, or plain chicken and rice.

And it’s just not true. You can still eat good, tasty food & keep your caloric intake in check.

The meal pictured is a teriyaki beef stir fry. Swipe right to see the 3 ingredients needed & the nutritional information.

Enjoy food. It’ll make the journey much more fun!👌🏻

05/09/2023

Just LOOK at these amazing results! 🤩

This is Amy.

Amy came to me for support and guidance with her weight loss journey but felt her hectic lifestyle was just going to get in the way!

Amy had:

😖 Work
😖 Kids
😖 A household to run

And felt like she had no spare time to give.

But we worked together & created a plan that fitted around Amy’s crazy lifestyle & just LOOOOOOOK at the amazing results she’s had!💪🏻🤩.

If you’re reading this feeling the same as Amy did, now is the time to get in touch.

Comment below or DM me “HELP” so we can kickstart your journey today👇🏻‼️

04/09/2023

The prospect of going to the gym can be a very daunting and anxiety inducing thought for some people

And if you're one of those people don't scroll as this post is for you...

I've got you covered!

Here's 3 tips for you to help you overcome gym anxiety and hit your fitness goals before the year is out 💪

1. Go with a friend 😄🙏

Good old safety in numbers. Go with a friend and you'll feel more secure. They'll make the situation more social and fun.

Start by doing something together that you're both competent at (sitting on a bike/ walking on a treadmill)

After a while, you'll feel more secure as you realise people aren't watching you or laughing at you. In fact you're having fun with a friend - at this point you might want to try something like a machine that you've just seen someone use that looks easy enough to use

By doing this you'll push yourself out of your comfort zone and learn a new piece of kit - thus giving you more options in the gym 💪

2. Go at non-peak times

At quieter times the gym is less intimidating.
Less people means less eyes on you and no one will be watching and judging 🧐

Quieter times are typically later in the evening 20:00 onwards, mid day 12:00-16:00 or super early in the morning (pre 06:00)

At these times with less people, you'll be able to zoom in and out and no one will know you're even there!!

3. Follow a plan / hire a trainer

Following a plan will help give you confidence as you'll know exactly what you're doing without the need of aimlessly wandering around.

If you're working with a trainer, they'll do all the ground work for you and make sure you're doing things safely!

Working with a trainer helps you feel more secure to as you'll likely be having a good laugh and forget that you're even exercising!

Don't let the thought of the gym being an intimidating place hold you back!

The truth is everyone is in there for themselves (they're not watching you), and most don't know what they're doing too (they're not judging you for it) ...

If you've found these tips useful, tag your friend you want to go with or DM me "Gym" for a free plan to get you kick started

02/09/2023

This is it… Last chance!⏰

Doors close at 10pm tonight (GMT - 02/09/23) for my 20in10 fat loss programme!

We start on Monday💪🏻.

If you’re ready to lose fat, have consistent accountability & expert guidance then you need to act NOW!‼️

DM me “NOW” to secure your place TODAY🚨

31/08/2023

I cant wait to launch mt 20in10 fat loss programme 💥

I’m so excited to share what I’ve been working hard on.

20in10 is the programme for you, If you’ve been trying to lose weight and you’ve felt:

🔸Lonely and unsupported

🔸Bored of doing hours of cardio

🔸Restricted from the foods you love

Then my new programme tackles all of these problems!

You will feel nothing but accomplished because you will finally:

🔹Get mind blowing fat loss results 🤯🤯🤯

🔹Remain motivated , engaged and supported throughout

🔹 Understand the fat loss process and maintain your results after the programme finishes

And if you ever thought “it’s not for me” about a fitness programme before, well think again, this is the ONE!

You won’t just get:

1️⃣ A personalised workout plan tailored to your abilities and experience

2️⃣ Nutritional support fit for your body and fat loss goals

3️⃣ Weekly check ins to ensure your progress is always moving forwards

But also, unrivalled support from a group of like-minded people all on the same journey and experience to make sure you’re supported and motivated!

With my expertise, structure and accountability I will ensure you’re on the right path and progressing nicely each week!

Throughout the journey I’ll be teaching you how to adapt your lifestyles with simple changes, I’ll educate you on the fat loss process and give you fun and interactive challenges to help maximise your results!!

So all you need is the commitment and you will seriously change your life in 10 short weeks!!

Interested? I have one space left!!

Send me a DM or Comment below “20”
To secure your place! 🎯

29/08/2023

🚨LAST CALL🚨

My 20in10 Fat Loss Programme starts in t-minus 6 days!🤩.

And it’s your lucky day as I only have 2 spaces left!! JUST 2!!!!

If you’re ready to:

🟦 Get mind blowing fat loss results 🤯🤯🤯

🟦 Remain motivated , engaged and supported throughout

🟦 Understand the fat loss process and maintain your results after the programme finishes

And if you ever thought “it’s not for me” about a fitness programme before, well think again, this is the ONE!

20in10 is the programme for you, If you’ve been trying to lose weight and you’ve felt:

🟧 Lonely and unsupported

🟧 Bored of doing hours of cardio

🟧 Restricted from the foods you love

Then my new programme tackles all of these problems!

With my expertise, structure and accountability I will ensure you’re on the right path and progressing nicely each week!

Throughout the journey I’ll be teaching you how to adapt your lifestyles with simple changes, I’ll educate you on the fat loss process and give you fun and interactive challenges to help maximise your results!!

So all you need is the commitment and you will seriously change your life in 10 short weeks!!

Interested?

Send me a DM or Comment below “20”

Address

York

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://www.lukeskinnercoaching.com/

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