York Zen Pilates

York Zen Pilates Pilates Teacher, Mat Classes, One to One Sessions. Pre and post natal, menopause workshops and corporate training and events.

Giving this Wellness bundle a go.. Grass and Co, Women's health. The Lions Mane focus gummies so far are really helping ...
21/04/2026

Giving this Wellness bundle a go.. Grass and Co, Women's health. The Lions Mane focus gummies so far are really helping with energy, the Ginseng in them are really boosting me through the afternoons and the Lion's Mane is helping with brain fog..

If you've not tried Reformer Pilates yet, this is your sign to give it a go, what a wonderful two classes last night at ...
05/03/2025

If you've not tried Reformer Pilates yet, this is your sign to give it a go, what a wonderful two classes last night at Pilates York come and give it a try with me on a Tuesday and Barry at any other time, you'll be glad you did.... build strength, restore, build flexibility, muscle mass, bone density and have great fun doing it..... hope to see you there 😍

Standing splits on Reformer, benefits include improving posture. Abductor strength, strengthening inner thighs and pelvi...
11/02/2025

Standing splits on Reformer, benefits include improving posture. Abductor strength, strengthening inner thighs and pelvic floor. A calming posture with breath work for the mind.

Still wanting to try Reformer Pilates? Classes are filling in this beautiful studio, limited spaces available for Tuesda...
23/01/2025

Still wanting to try Reformer Pilates? Classes are filling in this beautiful studio, limited spaces available for Tuesday night classes.. book via barryvardypilates.co.uk and feel the benefits after your first session. A huge thanks to the wonderful ladies who joined me this week....

Morning lovelies, look how shiny and new our reformers are! I've got 2 spaces left on my 5.20pm class and 2 spaces left ...
20/01/2025

Morning lovelies, look how shiny and new our reformers are! I've got 2 spaces left on my 5.20pm class and 2 spaces left on my 6.20pm. Get your space booked if you want to transform your body 🥰

Happy New Year to all my lovely Pilates followers, I'm delighted to announce I'll be hosting beginner Reformer Pilates C...
06/01/2025

Happy New Year to all my lovely Pilates followers, I'm delighted to announce I'll be hosting beginner Reformer Pilates Classes over at the gorgeous Pilates York Studio based at Stables Yoga Studio off Bishopthorpe Road. Classes begin on Tuesday 21st January at 5.20pm with a 6.20pm class starting later in January. Spaces are limited to 5 people per class. Benefits of Reformer include: building strength, increasing flexibility, core strength, injury and back pain prevention, allows better sleep and mental health, it also promotes a lean, sculptured physique.. DM me for more information or to book a space....

Cauliflower Poke Bowl, this anti inflammatory dish is full of every type of goodness I need today. Eating for health and...
24/06/2024

Cauliflower Poke Bowl, this anti inflammatory dish is full of every type of goodness I need today. Eating for health and strength brings me so much joy 💚💚

9 years since I took part in my first Pilates Training weekend, so glad I did and proud of all I've achieved on my journ...
23/06/2024

9 years since I took part in my first Pilates Training weekend, so glad I did and proud of all I've achieved on my journey so far and excited to be working with new clients this week and planning new projects for later this year. Be your best Pilates self 💚❤️

The Workshop today was a real success, I didn't take a single photo, but the feedback from the lovely bunch of women cap...
28/10/2023

The Workshop today was a real success, I didn't take a single photo, but the feedback from the lovely bunch of women captures the essence of the day, such a pleasure to deliver these, more dates in 2024 ☺️😍

Preparation for tomorrow is on lock, excited to be delivering another Pilates for Menopause Workshop. If you want to dro...
27/10/2023

Preparation for tomorrow is on lock, excited to be delivering another Pilates for Menopause Workshop. If you want to drop by tomorrow 1 to 3 at The Melbourne Centre, it promises to be a fantastic afternoon 💚❤️

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