Reps 4 Days

Reps 4 Days Personal trainer/Coach

15/10/2024

Watch, follow, and discover more trending content.

Back day 20/30 min hypertrophy session Wide grip row 5x15@65kgClose grip with rope (flare elbows out and pull down to wa...
10/10/2024

Back day 20/30 min hypertrophy session
Wide grip row 5x15@65kg
Close grip with rope (flare elbows out and pull down to waist)5x15@65
Face pulls 2 TF (till fail)
Singel arm(fixed) no rest 5x15@20kg
Chest supported row 3xTF
Lat pull down 3x15 2xTF

Watch, follow, and discover more trending content.

Address

York

Website

Alerts

Be the first to know and let us send you an email when Reps 4 Days posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reps 4 Days:

Shortcuts

Share