Rachel Staffe- Fitness

14/06/2026

To all my PT clients, I’m Cancelling all appointments this week. X

12/06/2026

Head over to Yeovil Bucklers Mead WI, give it a follow/like and the latest post a thumbs up 👍🏼

The WI, a place to build confidence, get creative and socialise!

🌼 A New Chapter for Our W.I. 🌼

Our Women’s Institute is delighted to announce that Em Whatley has been elected as our new President.

The W.I. has always been a place where women come together to learn new things, share laughter, enjoy great company, and support one another. From inspiring speakers, creative activities, community projects and campaigns to social events such as theatre trips, lunches, and days out, our group offers something for every woman seeking connection, creativity, and a sense of belonging.

Under Em’s leadership, the vision for the year ahead is clear:

✨ Celebrate the traditions that make our W.I. Special
✨ Keep our meetings warm, friendly, and inclusive
✨ Introduce fresh ideas that reflect the interests of modern women
✨ Welcome new members of all ages who are looking to try something new or meet new people

If you’ve ever wondered what the W.I. is all about, or if you’re simply curious, send us a message, we’d love to welcome you along to a meeting. Come for the activities, stay for the community! There’s always a friendly face waiting.

Here’s to an exciting year ahead for our W.I. 💛

10/06/2026

Ruby Steph and Dawn at 6am for a circuit starter followed by weights and then into more circuit cardio. Ending in abs and stretch!! 💪🏼

Lovely effort! Some achey legs tomorrow I hope!

10/06/2026

Charlotte sprinting at speed 9.0 for her fastest pace record!!! 💪🏼

I’m loving seeing everyone’s personal bests!! It brings smiles to my face!!

10/06/2026

Charlotte Kaye and Sam at 5am!
Nice little combos of weights and cardio! Ending on a treadmill sprint finisher to get their fastest paces!!! 💪🏼

09/06/2026

💪🏼 8AM TUESDAY 💪🏼

Clair was next in and we had a smashing session, all over body blitz I’ll call it! 💪🏼

09/06/2026

💥 7AM TUESDAY 💥

Alex was in for the next app and not only did we manage 3 BIG PLATES on the sled for a 60kg push but we also completed a total of 2 miles run, one of which was the fastest mile run yet!

09/06/2026

⭐️ 6AM TUESDAY ⭐️

Amy and Rachael, the second duo of the morning coming in and blasting it out!

09/06/2026

🔥 TUESDAY 6AM 🔥

Rebecca and Jacqui getting it done super early as normal! 💪🏼

05/06/2026

Next in was quad squad 6am Dawn, Ruby, Steph and Leanne who had to pair up for a cardio starter! Hitting set distances and calories as a pair but no normal mid range pace, this had to be done in sprints, there were speeds they had to achieve.
The end part of the session was body weight resistance and ending on abs and a good stretch! 🧘‍♀️

Well done 6amers! 🥵