Lunasana Yoga

Lunasana Yoga Fully qualified Yoga, Meditation & Pilates teacher offering various classes around the Yeovil area

Happy Fathers Day to all of my yoga dads. A day to be proud of your parenting achievements 🥰And Happy summer solstice to...
21/06/2026

Happy Fathers Day to all of my yoga dads. A day to be proud of your parenting achievements 🥰

And Happy summer solstice to everyone in the group. It feels like a strange omen today to be welcoming the sun as we're about to welcome it in to scorch out t**s off in a massive heatwave, but welcome it we shall nonetheless as there's nothing we can do to control the weather, we can only control our response to it 😊

And if you'd like to control that response with some cooling, calming yoga this morning then spending the afternoon sat in the garden with your feet in a bowl of cold water and a drink filled with ice clinking by your side, well I think that's a great idea 😉🌙🧘‍♀️

Whoa joining me for a lovely Summer Solstice session tomorrow morning? Energising, refreshing...... just a joyous way to...
20/06/2026

Whoa joining me for a lovely Summer Solstice session tomorrow morning?

Energising, refreshing...... just a joyous way to spend an hour of your Sunday morning ☀️🥰

Book at www.lunasanayoga.com 🌙🧘‍♀️

☀️Summer Solstice Sun Salutations ☀️We're not able to do the 108 Sun Salutations for the Summer solstice in the stone ci...
19/06/2026

☀️Summer Solstice Sun Salutations ☀️

We're not able to do the 108 Sun Salutations for the Summer solstice in the stone circle at Ham Hill this year as someone else has arranged a gathering in the circle at dawn 😔

Plus, I have a raging impacted wisdom tooth so I'm not able to do it myself right now anyway 😢

But that being said, that won't stop us honoring the summer solstice in other ways 🙌

In Sunday mornings class, if the weather is good we can do some outdoor yoga at Tintinhull Rec and practice some lovely sun salutations together under the trees 🌳 (although not 108 😄) It would've great to get a good group together for that if you're available

And you don't really need to do a full 108 to honor the solstice. Just going outside in the morning, giving thanks to the sun and nature and doing a few smalls acts through the day to take care of yourself, other people and nature itself is a great way to give gratitude to the solstice 🥰☀️

I'll be doing some more free outdoor yoga over the summer and will be looking to get permission to hold a sunset yoga at ham hill soon 🌙🧘‍♀️

It was quiet tonight in Dynamic Flow - where was everyone????So we got the balls out and just had a bit of fun. I think ...
18/06/2026

It was quiet tonight in Dynamic Flow - where was everyone????

So we got the balls out and just had a bit of fun. I think Tom enjoyed his balls a bit too much 😆😆

It resulted in much sillness. But silly fun is as healing for your nervous system as deep grounding breath work 👌

They came for the insanely toned bodies and deep flexibility, they stayed for the story about Sarah's friend that once "got off" with Daniel Beddingfield 😉🌙🧘‍♀️

Science facts! 🌙🧘‍♀️
18/06/2026

Science facts! 🌙🧘‍♀️

🙌 Why is mixed ability yoga so good? 🙌Well, it's for everyone. Whether you're been doing yoga for a while or pretty new ...
16/06/2026

🙌 Why is mixed ability yoga so good? 🙌

Well, it's for everyone. Whether you're been doing yoga for a while or pretty new to it. I offer lots of options in poses in this class so everyone can work at their own level 👌

And besides, just because you're new to yoga doesn't mean you're not already very fit, strong and have good flexibility.

And just because you've been doing it a while doesn't mean you're not carrying an old injury still or having a week where you're just wiped out

So those that want to go deeper into a pose can, and those that want to ease it off can. It's an amazing opportunity to really listen to your body and make it work for you 🙏

And besides, the mixed ability classes are at the most convenient times to work in around your busy week 😊

You can book your space at www.lunasanayoga.com 🌙 🧘‍♀️

Do you know what I love most about this group? It's not just that it's an amazingly well structured class thats perfectl...
14/06/2026

Do you know what I love most about this group? It's not just that it's an amazingly well structured class thats perfectly led by a great instructor 😉
But it's a proper community 🥰

Here's some moments from this morning that reinforced that and touched my heart -

✨️ A well respected head nurse taking the time after class to talk to another participant about her recovery from bowel cancer surgery

✨️ People coming in to vent about the things they've got going on in life and someone being there to listen

✨️ People asking me how I got on with my nightmare ordeal of being stranded in Bristol after the trains stopped running all night yesterday. And it being one of my very best friends I met through yoga that rescued me and the boys last night

✨️ Someone returning to yoga after an emergency C Section and finally feeling more themselves again as they eased into the practice

I love this wonderful community of Lunasana Yoga 🌙🧘‍♀️

Such an amazing Dynamic Flow class this evening 🙌 It was nice and busy and the energy in the room was incredible (if a l...
11/06/2026

Such an amazing Dynamic Flow class this evening 🙌

It was nice and busy and the energy in the room was incredible (if a little silly at times, but hey, life's more interesting when it's a bit silly😊)

An incredible power yoga work out followed by deep stretch and a relaxation. What's not to love!!!! 🌙🧘‍♀️

You may have tried cow face pose (Gomukhasana) beforeBut have you tried it and then shifted your weight backwards and ad...
11/06/2026

You may have tried cow face pose (Gomukhasana) before
But have you tried it and then shifted your weight backwards and added a gentle spinal lift and twist? We did and oh my god, the deep hip release was incredible 🙏🌙🧘‍♀️

Yoga and pilates classes available for all levels 🙏 For the full class schedule, please go to www.lunasanayoga.com 🌙🧘‍♀️
09/06/2026

Yoga and pilates classes available for all levels 🙏

For the full class schedule, please go to www.lunasanayoga.com 🌙🧘‍♀️

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