16/06/2024
Took a big step up yesterday to compete in my first National comp. Set myself some goals for the day, hit some huge PBs and come away with 9th place! Blown away with the support I received from friends and clients. Safe to say I’m feeling pretty broken today but a recover massage first thing I’m feeling better already. Now for a rest week then we set some new goals and go again! Big thanks to Andy Bolton for the coaching, for sports nutrition and LJP Sports Therapy for soft tissue therapy and sports massage