Freedom Fuelled Coaching

Freedom Fuelled Coaching I help FRUSTRATED women who are sick to death of dieting finally achieve FOOD FREEDOM 🏁

Forever one of my fav transformations is my sis in law Tracy 💪🏻❤️I feel so buzzing for Tracy when I still see her smash ...
19/06/2026

Forever one of my fav transformations is my sis in law Tracy 💪🏻❤️

I feel so buzzing for Tracy when I still see her smash it even after not being with me for a long time.

Tracy was with me 2 years ago when I first started out as a coach and on the run up to her wedding.

She still goes to the gym now weekly, smashes spin classes and other fitness classes, gets all the basics in and feeling strong AF in the gym!

Her mindset changed.

Her body changed.

Her lifestyle changed.

Her diet changed.

Her confidence grew.

She is locked in now as a gym girl for life I think 🤣💪🏻

I honestly love seeing women absolutely smash it and change their life.

Before Tracy wasn’t very confident in her body and wanted to just feel nice in clothes again and feel class on her wedding day.

She didn’t just do it for the wedding day, coz she’s still here now getting it done but all by herself which is the ultimate goal for me as a coach!

What a graft.
18/06/2026

What a graft.

Does Amelia look like me yes or no 🤣❤️
17/06/2026

Does Amelia look like me yes or no 🤣❤️

So many reasons but these are the ones off the top of my head that I see frequently and also experienced myself!
16/06/2026

So many reasons but these are the ones off the top of my head that I see frequently and also experienced myself!

Starving vs FUELLED
15/06/2026

Starving vs FUELLED

12/06/2026

Schools knocking off throws mums into stress mode myself included.

More kid activities, eating out more, spending a fortune and no time at all for you and your goals.

The best approach I find for this time of year is to lock in with the basics.

Focusing on good nutrition where you can.

Getting steps in early (walking pad is a god send as a mum).

Focusing on what you can control instead of what you can’t control.

Working with your partner or anyone who can help with the kids to give that bit of time to exercise and get outside if needed.

Just because the kids are off and there are way more days out with snacks etc, doesn’t mean you have to stop with some of your usual routine even though it’s all up in the air with the kids side of things.

Sticking with the basics and ensuring you can still get done what you need to get done with a realistic approach will work wonders for your mental health too.

I have kept so many mums focused over summer holidays with my coaching programme so if you feel you need some accountability, then now is the time to enquire into my coaching programme and see how I can help.

DM me “FREEDOM” and let’s have a wee chat!

11/06/2026

Here’s how it’s been going so far.

10/06/2026

Love a client meet up and the sun came out for us too!!

I might look like I have my s**t together but truth be told… I’ve been struggling recently. Struggling to keep up with e...
09/06/2026

I might look like I have my s**t together but truth be told… I’ve been struggling recently.

Struggling to keep up with everything.

Being a mum of 2

Trying to run a business around my husbands career.

Having very little time to myself.

Late or very early morning gym sessions just because I can’t go any other time.

Trying to achieve my own goals.

Trying to get a bit of me back.

Trying to do everything that mums do.

It’s getting tough now trying to do it all.

I’m burning the candle at both ends it feels.

I get no sleep atm god knows what’s going on with Amelia at night she was sleeping through!

I’m running on empty.

Here’s what I need to do…

Go to my mums 🤣

Have a good dessert and yes I do eat my feelings sometimes too but it’s a dessert not a binge.

Have some time to myself I know crazy eh? I want to be alone for a few hours 🤣

Listen to my body.

Being a mum and business owner are the 2 hardest things I’ve ever done FACT.

Need to give my self a break.

Address

Yeovil

Telephone

+447940404933

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