Freedom Fuelled Coaching

Freedom Fuelled Coaching I help FRUSTRATED women who are sick to death of dieting finally achieve FOOD FREEDOM šŸ

6 months in vs 6 months out šŸ’ŖšŸ»
07/09/2026

6 months in vs 6 months out šŸ’ŖšŸ»

I struggled with a lot of the things I now help women overcome and help them get their confidence back. If you feel you ...
03/09/2026

I struggled with a lot of the things I now help women overcome and help them get their confidence back. If you feel you need some help and sick of feeling the way you do then DM me ā€œINFOā€ and we can have a chat or fill out my enquiry form on my instagram homepage.

28/08/2026

If youā€™re in a fat loss phase and not weighing daily, I recommend you try it and take the high days with the low.

You could potentially be weighing on a high day which after a week of ticking boxes can be disheartening.

I donā€™t recommend daily or frequent weigh ins if perimenopausal as itā€™s difficult to know whatā€™s going on hormonally and personally I see it as torturing yourself.

If perimenopausal focus on ticking your boxes daily and how you feel when you show up.

You will naturally go up and down if you weigh daily but your weekly average will come down so give it a go and see how you get on.

Iā€™m a mum of 2 and my youngest is 6 months old today!I totally get how hard it is showing up with no sleep, broken sleep...
25/08/2026

Iā€™m a mum of 2 and my youngest is 6 months old today!

I totally get how hard it is showing up with no sleep, broken sleep, when you really cbaā€¦

I also totally get how sh*te it can feel to never prioritise myself and let myself go.

Iā€™ll tell you what, I would show up even with the tiredness and long to do list over not because to me it is more painful not taking time for me and not looking after my body and not pushing through the tough stuff.

Being a mum but also being one who still shows up and pushes through the hard days is doable.

Thinking whatā€™s actually gonna make you show up better as a mum, wife etc is what needs done.

Youā€™re mum but youā€™re also still a priority.

24/08/2026

Too much noise, lack of accountability and support all f**k women up when trying to achieve fat loss. This is why a lot of people turn to quick fixes like monjaro and whatever else is out there now. This is why I created Freedom Fuelled to put everything in place to help women achieve their goals and reduce the noise that holds people back.

21/08/2026

I honestly canā€™t even explain how much my contraceptive jag messed me up after I had Amelia.

I have been struggling with my mood, Iā€™ve been irritated, tired more than usual, not wanting to show up for my usual routine and things I love and Iā€™ve just wanted to curl up on the couch all day and do nothing.

I mean I didnā€™t do that but I really wanted to.

Iā€™ve cried randomly and felt so sad for no real reason. I felt really heavy like I wasnā€™t coping but I was.

Iā€™ve felt randomly weak in the gym, skin a mess, wanting to eat more sugary foods than normal and just all round felt sh*te.

Even though I donā€™t get a period atm on this jag, I still get PMS but just no proof of the cycle starting and being unaware of where our bodies are at in our cycle can really mess us up mentally.

Contraception has a lot to answer for and it really does throw us off in so many ways.

Iā€™ve decided to not get another jag and not be on anything because I canā€™t cope with the extra hormones.

Iā€™d rather have my cycle than feel crazy.

If this has related, you are not alone.

I have not been ok recently and I really do believe the jag has been the issue.

20/08/2026

You can also increase time under tension and reps.

I used to be so guilty of 10-12 reps x 3 and wouldnā€™t even push my body to its limits.

This meant my body was never changing.

Now that I push myself for 2-3 sets of good reps where Iā€™m struggling to tick off the last 1-2 reps, my body is more responsive and this is where Iā€™ve noticed my ability to increase weights I use and my body composition has shifted most.

If youā€™re ticking off 10-12 reps for every exercise and not even tired by the end look into different option.

Look at your rep ranges they all are used for different things and I personally like 8-10 for hypertrophy or some strength sets at 4-6 or 6-8.

If your reps donā€™t look like mine in this video, letā€™s start pushing yourself
A bit more and watch the magic happen.

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Yeovil

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