AJB Fitness

07/01/2024

FEELING THE EFFECTS OF XMAS? 🙈

Yep... me too 🍕🍷🍫🍬🍰🤭😬

Time to make a positive change with a personal trainer 🥦🍌🍋🥗🌮🥬🍎🏋‍♀️🏃🏊‍♂️🚴‍♂️🧘

LOSE WEIGHT
CHANGE YOUR BODY SHAPE
FEEL MORE CONFIDENT

Evening slots only.

Your PT membership will include:
🏋‍♂️ 2 personal training sessions each week on a weekday evening that suits you
🏋‍♀️ Nutritional advice and support with meal planning
🏋 Free Gym access with personalised programme
🏋‍♂️ Access to my members only Facebook group with follow along home workout videos
🏋‍♀️ My 5 ingredient recipe pack
🏋 'Nutrition essentials' and 'How to meal prep for weight loss' guides, and many more useful documents
🏋‍♂️ Full body composition stats and regular weigh ins
🏋‍♀️ Regular messaging to keep you on track

1-1 = £250
2-1 = £170 each
I can also train larger groups if there are more than 2 of you who want to train together.

VERY LIMITED AVAILABILITY!

Message the page with any questions or to chat about your goals 😀
(T's and C's apply)

02/01/2024

WANT TO GET FIT?
NEED TO LOSE WEIGHT?
WANT TO TONE UP?

Evening slots only.

Your PT membership will include:
🏋‍♂️ 2 personal training sessions each week on a weekday evening that suits you
🏋‍♀️ Nutritional advice and support with meal planning
🏋 Free Gym access with personalised programme
🏋‍♂️ Access to my members only Facebook group with follow along home workout videos
🏋‍♀️ My 5 ingredient recipe pack
🏋 'Nutrition essentials' and 'How to meal prep for weight loss' guides, and many more useful documents
🏋‍♂️ Full body composition stats and regular weigh ins
🏋‍♀️ Regular messaging to keep you on track

LIMITED AVAILABILITY!

Message the page with any questions or to chat about your goals 😀
(T's and C's apply)

31/12/2023

18/12/2023

🏋‍♂️ COMMIT TO YOUR WEIGHT LOSS, HEALTH & FITNESS GOALS IN 2024 🏃

Evening slots only - JUST £250!! 😃

For £250 your PT membership will include:
💗 2 personal training sessions each week on an evening that suits you
💗 Nutritional advice and support with meal planning
💗 Free Gym access with personalised programme
💗 Access to my members only Facebook group with lots of tips and tricks
💗 Follow along home workout videos
💗 My 5 ingredient recipe pack
💗 'Nutrition essentials' and 'How to meal prep for weight loss' guides, and many more useful documents
💗 Full body composition stats and weekly weigh ins
💗 Regular priority messaging to keep you on track

LIMITED AVAILABILITY!
TRAIN WITH A FRIEND AND RECEIVE HUGE DISCOUNTS!

Message the page with any questions or for an informal chat 😀
(T's and C's apply)

24/11/2023

23/11/2023

Dave and Josh were back for another evening PT session after a long day at work!

No excuses 💪

22/11/2023

Great effort from Audrey this evening in a 1-1 session... she may have sore arms tomorrow 😁

22/11/2023

👌

20/11/2023

Laura had a 1-1 session today with a mixture of cardio and strength where we worked on her deadlift technique.

She did awesome 👌 👏

20/11/2023

🎄 DECEMBER PT OFFER 🎄

Evening slots only - JUST £200!! 😃

Save money on your fitness goals this December!
Xmas is expensive enough right 🎁 🤷‍♀️

For £200 your PT membership will include:
💗 2 personal training sessions each week on a day that suits you
💗 Nutritional advice and support with meal planning
💗 Free Gym access with personalised programme, sauna and unlimited use!
💗 Access to my members only Facebook group with lots of tips and tricks
💗 Follow along home workout videos
💗 My 5 ingredient recipe pack
💗 'Nutrition essentials' and 'How to meal prep for weight loss' guides, and many more useful documents
💗 Full body composition stats and weekly weigh ins
💗 Regular priority messaging to keep you on track

LIMITED AVAILABILITY!
TRAIN WITH A FRIEND AND RECEIVE HUGE DISCOUNTS!

Send me a message if you have any questions or would like to have a informal chat about your goals 😃

(T's and C's apply)

17/11/2023

Today Battens Solicitors staff are doing one minute of seated 'bearpees' to raise money for children in need.

I'm working from home today and as burpees are one of my favourite exercises I thought I'd do proper ones in my pudsey bear onesie 🥵

If you would like to donate for our efforts you can do so here....

https://www.justgiving.com/page/natalia-przychodzen-1698318399063

Don't forget... every little helps 🙏