Squats&Tots -EB PersonalTraining

Squats&Tots -EB PersonalTraining Pre&Postnatal classes, Personal Training sessions and lots more Message now for more information on 1:1 or group PT sessions and Squats&Tots classes. Ellie xx

Welcome to EB- Personal Training and Squats&Tots

My name is Ellie, personal trainer, wife and mother of 2 little ones and a dachshund called Ralphie. I offer 1:1 PT sessions from Sparkford Somerset, specialising in women’s health and pre and postnatal fitness and exercise. I am passionate about turning to fitness for general health, understanding the benefits for all women, all ages. Fitness can

reduce the risk of so many illnesses and diseases but most of all is one of the number one best medications for our mental health and well being. If you’re a Mum trying to find time to exercise, not sure where or how to start, wanting to meet new Mums and Babies, Squats&Tots is an all round exciting fitness class. It is ideal for safe postnatal exercise, helping to improve the postnatal body but again your overall mental health and wellbeing.

From Struggle to Strength:Ten years ago, my lifestyle was a mess - unhealthy habits, no exercise, poor nutrition, and ze...
21/09/2025

From Struggle to Strength:

Ten years ago, my lifestyle was a mess - unhealthy habits, no exercise, poor nutrition, and zero self-care. It was the same cycle every day: eat rubbish, move as little as possible, feel awful, repeat.

I turned it around, I did something about it! There is NOTHING stopping you from doing that too!

Stop waiting to be ready
Stop making excuses
Stop living the same miserable cycle
Put yourself first!!

Let’s do this together
Follow the link and join the 5 week challenge starting tomorrow.

https://www.thelifestylemethod.co.uk/tlm-app-sales-page

Life is too short, you deserve happiness, confidence and strength too ❤️

19/09/2025

**It’s challenge time**

Do you feel meh this time of year and need some support? Someone to hold you accountable but cheer you on?

Starting Monday 22nd
5 weeks
Post summer holidays, pre festive season!
Let’s do this 💪🏼

Sign up here - you don’t want to miss it!

https://www.thelifestylemethod.co.uk/tlm-app-sales-page

It’s ONLY £34.99 for 5 whole weeks
Home Workouts
Nutrition support for health or fat loss
Demo videos
Resources
Other Business offers and discounts
And so much more!!

Babe, I hear you, you’ve tried, you can’t seem to make the changes into long term lifestyle habits! Summer Sculpt - Fatl...
08/05/2025

Babe, I hear you, you’ve tried, you can’t seem to make the changes into long term lifestyle habits!

Summer Sculpt - Fatloss, health and wellness made easy!
You can, you just need the right support and tools.

The Summer Sculpt is your perfect starting point 🩷

Join us now ready to start tomorrow for 6 weeks!
*follow the Link to join us*

www.thelifestylemethod.co.uk/summer-sculpt-challenge

It’s only £35!!

🫶🏻 I’ve got you

Feel your best most confident self this Summer ☀️

27/04/2025
Squats&Tots is 9 today!!
31/03/2025

Squats&Tots is 9 today!!

Tuna - A mum’s best friend If you don’t like it, get a life! High protein Decent price Accessible Cooked, cold, spicy, c...
09/02/2025

Tuna - A mum’s best friend

If you don’t like it, get a life!
High protein
Decent price
Accessible
Cooked, cold, spicy, creamy, lunch or dinner, jacket potato, in a wrap, with soy sauce and rice!
Tuna every way going is a staple in our house.

How do you have yours?
Comment below

Squats&Tots- Do you know how much fresh air can benefit your mental health? Are you aware that being outside improves yo...
02/02/2025

Squats&Tots-
Do you know how much fresh air can benefit your mental health?
Are you aware that being outside improves your baby/Children’s brain development?

Did you know Squats&Tots offers free trials for you to come a long, meet the Mum’s, try out the session and enjoy coffee with the ladies after?

Every Monday 10am, Mudford Rec Yeovil.

Book your free trial now ❤️

Address

Yeovil
BA201

Telephone

+447807163695

Website

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