Green Yoga Crow

05/06/2026

This week our yoga has had a focus on the 'pause.' That space where we replenish and restore. In a world that rewards doing over being, rest is often treated as a luxury rather than a fundamental need. Our bodies, minds and emotional systems are designed to ebb and flow. Just as the breath has an inhale and an exhale, life needs its pauses. It is in the space of these pauses that the power of yoga reveals itself.
If you find yourself in a constant state of doing over being, yang over yin - this may be your call to join me on the mat. In the Dao, there is a verse that says ' Know the Yang, but honour the Yin.' Come and join us next week and dedicate a little time to yourself, for yourself. Much love, always, Paula ###

26/05/2026

Wowsers!!! I'm afraid I'm going to be stereotypically British and talk about the weather!🤣 It is darn hot (also stating the obvious) ...so with that in mind, our weekly shared yoga practice will be luxuriously slow, with a bit of a yin feel to it, so we can honour what our bodies and asking of us, instead of pushing on through, as we might sometimes. Come as you are, a sweaty mess is fine and I'll have the air con on ready for you all. See you on the mat, this Thursday -7:30pm until 8:45pm and Friday morning 9:30am until 10:45am and Chair Yogi's 11:15am until 12:15pm. All classes at the beautiful Merriott Village Hall.

19/05/2026

I am in LOVE! 🥰I've recently been practicing Yin Yoga for myself and am on the last day of my teacher training course so that I can share this beautiful practice with others. I'm so looking forward to sharing the love. New class coming very soon 🤩. Huge thanks and endless gratitude to Melanie Cooper and Jennie Wadsten Sharma for introducing me to Yin and sharing your extensive knowledge and wisdom with me.

13/05/2026

A beautiful morning of sharing yoga at the weekend. Lots of time and space for exploring a home practice with practical things to take away to help with rolling out the mat at home...or in those moments when you have just 10 minutes. Thanks to all those who came and shared and to those that wanted to but timing wasn't right and have been asking when the next one is - it's coming up soon. There are 3 spaces left for the day retreat in July, so do get booked in, if you'd like to join us for a blissful whole day.

05/05/2026

Do you run around after everyone else most of your day? Are you feeling frazzled? Do you need a little time dedicated just to yourself? Come and join me...Last couple of spaces for this Saturday's morning retreat.

30/04/2026

Bookings are open for the Nourish in Nature Day retreat on Friday 17th July 😍. A whole day of yoga to nourish yourself in nature with me at the beautiful, rustic, Mello View with gorgeous panoramic views of the Axe Valley. Expect long, luxurious, nourishing yoga practices - a morning breath work practice, asana and meditation and an afternoon of making the most of our environment to nourish ourselves with lunch grown at Mello view, freshly foraged that day and cooked by Ed the chef and host of Mello View. The afternoon will continue with gentle Yin Yoga, tea and cake and finish with a Yoga Nidra to leave you feeling blissfully at one with yourself. Head to the website to book or download the Studio Bookings App and search for Green Yoga Crow and add me to your studio and book from there.

23/04/2026

Yoga off the mat this week x

23/04/2026

23/04/2026

22/04/2026

Fun and connection this Sunday...Family Yoga with me 😍