L.A. Personal Training

17/05/2022

It’s been great to coach through this 15 week body composition transformation.

Jacks results highlight that effective nutrition and training don’t have to be restrictive, and can be based on a program that is enjoyable, sustainable and conducive to your lifestyle. A short break inbound, then we see what else we can bring 💪🏻

Respost •

15 weeks ✅

Left: 101.3kg
Right: 90.6kg

The goal of the past 15 weeks was to improve body composition by slowly losing body fat and maintaining as much muscle mass and therefore strength as possible.

The other goal was to not have to say no to any social event and enjoy the process!

A massive thank you to for my programming and nutrition work, incredibly knowledgable coach and top lad!

21/04/2022

LAPT team shoutout to Claire Price 📢

Claire and I have worked together for a few years now, it’s been so cool to ride along this journey with her as she transitions into the fitness industry.

Since coming on board, Claire has made huge progressions in both her strength training and lifestyle - soon to become a qualified PT! 👏🏻

Over the past month, in particular, Claire has achieved some real feats including a new Squat PB, matching her all-time max Deadlift, dropped 5kg - massively transforming her body composition, climbed Mount Everest on the stair master for charity, all whilst juggling the planning of her wedding in just a few weeks. Some serious going!

Nice one Claire 💚💪🏻.

25/03/2022

06/03/2022

I’d like to thank Tom and for putting on a great masterclass yesterday. A very valuable and enjoyable day spent learning all things coaching and application.
Repost • Great Masterclass yesterday with this gang who’d traveled from Cambridge, Nottinghamshire, Bromsgrove, Bristol, Yeovil and Portsmouth to attend.

We covered a lot of new ideas, looked at programs, exercises, exercise variables and progressions, results from BD, and all things practical as usual. ✅

The group worked extremely well, and hopefully took many ideas away with them to work through and then be able to apply. 💪

Next up this year we have a Punch Out course on 19/3/22 focusing on bag work, power development and conditioning for general pop and lastly on the 23/4/22 we have a Bodyweight, clubs & Calisthenics day - go to for coaches page on website to book. ✔️✔️

As with all Pt courses I now only take 6 at a time to ensure I’m able to coach at the level I expect of myself, and every person gets some personal points to go away with. ✅

03/03/2022

💚💪🏻

Always a pleasure, never a chore with Bill Biss!👊👍🙌

Thanks for your support for the last 5 years and choosing Progress as your gym.

The comeback is REAL!👏👏👏

supporting Bill on moving forward with quality programming and direction 👊👍🟢⚫️

07/02/2022

Great weekend spent with Cor-Kinetic for his therapeutic movement and exercise course.

Lots of great information to review and apply to clients with lower back pain and pain in general!

05/12/2021

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📞 07833 206 304
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📧 [email protected]

01/11/2021

3RM week

Pretty happy with a PB triple for today’s session. I have only every lifted this weight for one rep, so we’ll definitely take three!

Thanks for being my lifeguard

20/09/2021

100 workouts in 100 days ✅

Awesome work by for completing this challenge for a great cause. Raising an amazing £13,000 so far.

It’s been a pleasure to be a part of the journey!

11/04/2021

Big day tomorrow, it’s been a long time coming!

Can’t wait to see the L.A. PT team back in 💚