ZCFitness

19/06/2026

Outdoor Bootcamp
Every Tuesday at 6pm!

Give it a go, nothing to loose.
Invest in yourself and enjoy the benefits of health, fitness and overall wellbeing.

19/06/2026

Come along and join the fun, become more active in a friendly supportive environment.
Limited spaces. Small group training.

Send message or email [email protected]
For more details.

First session FREE to try.

02/04/2026

🔷 ZCFitness Hiit Classes 🔹

OVER STRATTON VILLAGE HALL

Sessions available: 5:30 and 6:25pm every Thursday evening.

Who would be interested in getting involved with a Hiit Class in Over Stratton Village Hall?
(High Intensity Interval Training)

All fitness levels and abilities welcome, training in a group is not only socially fun but helps keep you on track of your health and fitness goals.

✴️Only £6 per session booked in advance or £8 pay as you go.
✴️Friendly & Welcoming
✴️No tied in contracts
✴️Full body strength and conditioning
✴️Fun and motivational

We use a variety of different equipment and training formats to keep your body guessing.
I offer both regressions and progression alternatives for all exercises to suit everyone’s personal needs and fitness levels.

First session completely FREE to trail us! Absolutely nothing to loose but a stronger, fitter, healthier version of you to gain.

Message me for more information.
Thank you 😊

02/04/2026

Bootcamp 6pm every Tuesday night. Over Stratton.

Come and join the fun, get fit whilst making friends and trying new things!

Training outside is so much fun.

First session is completely FREE to try.

Message for more details.

01/02/2026

First Session FREE to try!

ZCFitness Monday 0930 Hiit Classes!

This is perfect for getting your exercise in after dropping kids off to school or if you have a morning off work.

I have very limited spaces so please get in touch early to secure your space.

My hiit classes consist of a warm up, main workout including strength & conditioning and cardio, finishing with abs and core work before cool down stretches.
Different equipment and formats used weekly, including dumbbells, kettle bells, slam balls, boxing and bodyweight sessions.

Please get in touch if you are interested.
[email protected]
Or send a message direct on here.

Start your week as you mean to go on and feel awesome!

01/01/2026

Start 2026 as you mean to go on.
Fitter
Stronger
Healthier.

ZCFitness Monday 0930 Hiit Classes!

This is perfect for getting your exercise in after dropping kids off to school or if you have a morning off work.

I have very limited spaces so please get in touch early to secure your space.

My hiit classes consist of a warm up, main workout including strength & conditioning and cardio, finishing with abs and core work before cool down stretches.
Different equipment and formats used weekly, including dumbbells, kettle bells, slam balls, boxing and bodyweight sessions.

Please get in touch if you are interested.
[email protected]
Or send a message direct on here.

Start your week as you mean to go on and feel awesome!

10/11/2025

ZCFitness Monday 0930 Hiit Classes!

This is perfect for getting your exercise in after dropping kids off to school or if you have a morning off work.

I have very limited spaces so please get in touch early to secure your space.

My hiit classes consist of a warm up, main workout including strength & conditioning and cardio, finishing with abs and core work before cool down stretches.
Different equipment and formats used weekly, including dumbbells, kettle bells, slam balls, boxing and bodyweight sessions.

Please get in touch if you are interested.
[email protected]
Or send a message direct on here.

Start your week as you mean to go on and feel awesome!

03/10/2025

Love you guys!!!

Always working so hard!

Making it happen, work hard, see and feel the efforts. 💪🏼👌🏼👊🏼🙌🏻

15/09/2025

This was an awesome session this morning!
Still spaces if anyone wants to come and give it a go!
Great start to the week feeling strong and healthy. 💪🏼

ZCFitness is pleased to announce a new morning Hiit class starting Monday 8th September at 9:30am.
This is perfect for getting your exercise in after dropping kids off to school or if you have a morning off work.

I have very limited spaces so please get in touch early to secure your space.

My hiit classes consist of a warm up, main workout including strength & conditioning and cardio, finishing with abs and core work before cool down stretches.
Different equipment and formats used weekly, including dumbbells, kettle bells, slam balls, boxing and bodyweight sessions.

Please get in touch if you are interested.
[email protected]
Or send a message direct on here.

Start your week as you mean to go on and feel awesome!

07/09/2025

Apologies to everyone but I need to postpone the launch of this new Monday morning class.

I did a 24mile charity coastal hike yesterday, I did very well with a great time but unfortunately picked up an injury.
I Need a few days to recover before delivering a fitness class.

Thank you in advance for your understanding and I’ll look forward to welcoming you all next week, Monday 15th September at 09:30.