Lift & Inspire

04/08/2021

WANT A BETTER SQUAT? Try front squats!! These are really helping me develop my core which is in turn allowing me to improve my overall squat!

Let me know if you smash front squats!! 90KG for reps is a huge PR for me! Let me know what your PR is!

STAY INSPIRED!
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20/07/2021

GUESS THE WEIGHT OF THIS HEAVY DEADLIFT DOUBLE!?

Training has been tough recently, sickness has meant I’ve taken a step back which is so frustrating and I struggled lifting 205KG just last week.

It’s important to remember as you strive towards your goals that you continue to recognise the benefits of how training makes you feel.

You can always feel positive and proud of yourself every time you push your limits and work hard in the gym! No matter what you are lifting!

I’m not at my strongest right now but I will continue to push my limits until I am!

I hope this brings you some inspiration wherever you are at in your journey!

You are amazing!
You matter!

Thank you for the hype as always!! And .fit for your advice!!

STAY INSPIRED!!

19/07/2021

MY HEAVIEST SQUAT IN YEARS! 165KG a few weeks back! This is the closest I’ve been to 180KG in a long time!

Anyone else close to a 180KG Squat? Let’s race to it!!

I hope you all have an amazing week! Enjoy this sun and remember that you are so important!

- Thank you for filming and the motivation my absolute bro!!
thank you for your encouragement and spot!!

STAY INSPIRED!!

10/05/2021

⁣120KG-160KG SQUAT!! I‘ve found it very hard to develop my squats recently but with patience and working on my form, things are starting to improve!!

I want to encourage you guys to keep at it! Enjoy the process, working on developing each aspect of your craft!

Go and have the best week!

Keep striving and STAY INSPIRED! ⁣⁣⁣⁣⁣

05/05/2021

My absolute man with the hype!!! Thank you bro! You are a legend!!
180KG on the bar!!

Enjoy what you do, get excited and embrace each step!

STAY INSPIRED!! ⁣⁣⁣⁣⁣

28/04/2021

My training partners recently challenged me to match their PR of 180KG for 4 reps on the deadlift!! (Also my PR) Keen to push my limits I went for an all time personal record!

CHECK IT OUT!:D

I hope this inspires you to push your limits! Go big and challenge yourself!! YOU CAN ACHIEVE AMAZING THINGS!!

If you are afraid of failure, feel the fear and do it anyway!! Go for it and great things can happen!

CHECK OUT MY YT FOR MORE! ⁣⁣⁣⁣⁣

22/04/2021

I attempted 100KG for 10 once again!! Here is how it went!!! you called it big man!!!

I hope this motivates you and inspires you to strive towards and smash your goals!! ⁣⁣⁣⁣⁣

19/04/2021

DO YOU THINK I COULD HAVE GOT THE 10th REP?!

This was such a close effort!! Stay tuned as I hope to get this very soon!

I hope this motivates you to smash your goals! And let me know if you can do 100 for 10! Let’s race;)

STAY INSPIRED!⁣⁣⁣⁣⁣

12/04/2021

https://www.youtube.com/watch?v=NaAglGdDFYY&t=132s
OLD MAN easily deadlifted MORE than me!! 200KG DEADLIFT INSANE PR for my training partner! And a cheeky conventional PR for me too!

STAY INSPIRED!

OLD MAN EASILY OUT DEADLIFTS ME! PULLING AN EASY 180KG FOR REPS! My training partner also hit an inspiring 200KG deadlift PR! Big Kieran back at it again! I ...

07/03/2021

https://www.youtube.com/watch?v=yOM9nxzjWIQ&t=6s
NEW VIDEO!! Go check out my very first 100KG bench press VS 2021 today! I really hope this inspires you guys to stay inspired, keep pushing forward, stay patient and you will see progress!

Today I achieved a huge bench press PR! I have been working on my bench press for years and I am finally seeing progress. I worked up to 100KG today and then...

03/03/2021

https://www.youtube.com/watch?v=uwatKqIfbNA
Did you know this secret to strength? STAY INSPIRED!

How to get stronger quickly! Here is a easy quick tip! I have found that using a mouthguard when lifting heavy, I am able to get into a tighter position and...