Train with Zoe

Train with Zoe Personal trainer

Not my fastest, but the one that meant the most. This one was for you, Hattie girl 💗💗 We did it!!!
20/04/2026

Not my fastest, but the one that meant the most. This one was for you, Hattie girl 💗💗 We did it!!!

Hattie Florence Cole 🤍 07/11/25 She decided to join us four weeks early, and we’re soaking up every newborn cuddle 🥹🫧 My...
13/11/2025

Hattie Florence Cole 🤍 07/11/25

She decided to join us four weeks early, and we’re soaking up every newborn cuddle 🥹🫧

My maternity leave has started a little earlier than planned, and I’ll be off work for at least six months. I’ll be back in contact with clients and taking on new ones once I return.

A huge thank you to all my amazing clients, not just for your support over the years, but especially throughout my pregnancy. You’ve honestly made this time so special, and I’m beyond grateful to have a job (and community!) that I truly love. I can’t wait to be back when the time is right.

Zx

Little life update… we’re having a baby! Due in December ✨🤍Big thank you to all my lovely clients for being so supportiv...
05/08/2025

Little life update… we’re having a baby! Due in December ✨🤍

Big thank you to all my lovely clients for being so supportive and patient over the past few months. I’ve really appreciated it.

Feeling lucky that my body and bump have enabled me to continue working and training so far.

Still around, still coaching… just maybe with a few more snacks and slower burpees.

And don’t worry, when the time comes every client will know exactly what to do while I’m on mat leave. No excuses for a rest 😉

Zx

Barbie TWZ 💕
16/04/2025

Barbie TWZ 💕

Small Group Classes for Mums & Babies 🙌🏼🤱🏼🍼🏃🏽‍♀️I have so many mums reaching out for help, so I want to offer a more aff...
20/03/2025

Small Group Classes for Mums & Babies 🙌🏼🤱🏼🍼🏃🏽‍♀️

I have so many mums reaching out for help, so I want to offer a more affordable alternative to personal training. I’m thinking of starting a small group weekday lunchtime class!

So many mums want to feel stronger and more active, but paying for a personal trainer on mat leave isn’t always justifiable. I want to help as many mums as possible find a way to move, feel good, and not let childcare, budget or confidence hold them back.

This Mums’ lunchtime class will be a 45-minute workout, but I’ll allow an hour because prams, babies, and a good chat always mean a few delays! A relaxed, supportive space for up to eight mums where little ones are welcome.

Instead of meeting your friend for coffee and cake (hello, 600 calories!), why not swap it for a fun, affordable workout that boosts your energy and mood? You’ll still get your social time, but with a side of fitness that leaves you feeling reenergised.

Limited spaces available—comment below if you’re interested and I’ll send you the details!

Zx

See ya January 👋🏼👏🏼 Least favourite month almost done. The hardest month to exercise in, but the one everyone puts the m...
29/01/2025

See ya January 👋🏼👏🏼 Least favourite month almost done. The hardest month to exercise in, but the one everyone puts the most pressure on themselves to start.

New Year’s resolutions felt easy on 1st. But now? Not so much. Life gets busy, workouts start feeling a bit meh, and old habits sneak back in like they never left. 😔

But here’s the thing—progress isn’t made when you’re feeling super motivated. It’s made when you show up even when you really, really can’t be bothered.

If you’re struggling to stay on track, try this:
• Set small, realistic goals each week (because huge, scary ones never last).
• Treat your workouts like plans with a friend—you wouldn’t cancel last-minute, would you?
• Focus on how movement makes you feel, not just what the scales say.
• Get support—accountability is everything.

Need a helping hand? Fill in the form on my website, and I’ll be in touch. Let’s make this the year you actually stick with it. I’ll help you find a way to stay consistent that works for you—no extreme plans, no unrealistic routines, just something that fits your life.

💻 www.trainwithzoe.co.uk
Limited spaces available

Change your mindset 🤔🧠Prioritise self-love 🫶🏼, not self-punishment ❌And notice how consistency becomes effortless.
07/01/2025

Change your mindset 🤔🧠

Prioritise self-love 🫶🏼, not self-punishment ❌

And notice how consistency becomes effortless.

And that’s a wrap for 2024. 🎤 Wishing all my amazing clients a very Merry Christmas and a Happy New Year. This has been ...
23/12/2024

And that’s a wrap for 2024. 🎤

Wishing all my amazing clients a very Merry Christmas and a Happy New Year. This has been my favourite year of work so far, and I’m feeling so grateful to be able to do what I love every day. Thank you for your hard work, laughs and dedication.

Here’s a little sporty photo dump to celebrate some personal highlights of 2024.

1. Promise my gym Christmas decorations will be better next year 😅🎄
2. Can’t believe this was only taken in May. My decorating era feels like forever ago. 🎨
3. My brother showing me the logo he made for the first time 👏🏼🥰
4. Equipment arrived 📦 100+ very weighty wheelbarrow trips 🥵
5. A face of pure happiness and relief, ready to stop after 11 hours. 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️
6&7. First week back to work post IM 🥹♥️
8. Memories to last a life time 🖼️
9. Race day nails, the blue matched my bike. 💅🏽
10. Very cold training swim 🥶 (the last one)
11. Morning coffee always ☕️
12. 3 musketeer’s. Cousin Ben making training miles fly by. 🏃🏻‍♂️🏃🏻‍♂️🏃🏽‍♀️
13. At the top of a climb that featured in the Tour de France snm 🥵☀️
14. …views on route were a good distraction 😍⛰️
15. Would recommend running a half marathon with your besties 🩵
16. My soul sister & world’s best training partner💗💗
17. Bad ankle roll whilst out running. Only a few weeks after I fell off my bike 🤕 Very low point in training.
18. Training continued on hols 🏖️🇬🇷☀️
19. Gym sessions with your fury friend 🐶
20. Cutest card ever🎄🥹

Zx

Finally a little bit more information for you all 💻📱Feeling techy 👩🏻‍💻🤓www.trainwithzoe.co.uk
04/12/2024

Finally a little bit more information for you all 💻📱Feeling techy 👩🏻‍💻🤓

www.trainwithzoe.co.uk

As a personal trainer, people often assume I’ve always been fit, but that couldn’t be further from the truth. I’ve been ...
01/12/2024

As a personal trainer, people often assume I’ve always been fit, but that couldn’t be further from the truth. I’ve been on my own fitness journey and know what it feels like to struggle physically, battle with motivation, and doubt my abilities. That’s why I’m so passionate about helping others—I’ve been there and I know what it takes to overcome challenges.

Almost a decade apart 😱
📸 2015 IM 70.3 Exmoor (so amateur 😅😅)
📸 2024 IM Barcelona

Address

Coronation Road
Yateley
GU46

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 12pm

Telephone

+447551787778

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