CGM fitness - The Unit Performance Gym

CGM fitness - The Unit Performance Gym Twitter - https://twitter.com/Cgmfitness
Instagram - https://www.instagram.com/theunitgym__official

17/06/2026

Member Spotlight: Meet Kirsty

Kirsty joined The Unit to improve her Olympic lifting and loves getting involved in our competitions and team events.

Always up for a challenge and great to have as part of the community 👊

15/06/2026

Whether you’re coming back from an injury, new to training, post-baby, or working around a limitation, we’ll adapt the session to suit each of our members.

The goal is always the same: helping every member train safely, build confidence and keep making progress 👊

12/06/2026

Not many gyms can say this is the view from their training floor 🌊

Training with views across the Menai Strait.

Not a bad way to spend an hour 👊

10/06/2026

Who’s guilty of at least one of these? 👀

The Ski Erg looks simple, but a few small mistakes can make it a lot less effective (and a lot more tiring).

A few adjustments to your technique can make a big difference to your power, efficiency and overall workout.

Halfway through our INVICTUS 2.0 block and the progress is there to see 👊Stronger lifts. Better movement. Improved fitne...
08/06/2026

Halfway through our INVICTUS 2.0 block and the progress is there to see 👊

Stronger lifts. Better movement. Improved fitness. More confidence.

What stands out most isn’t just the results, it’s the consistency. Week after week, members are showing up, putting the work in, and building momentum.

A few weeks still to go, but we’re excited to see what everyone can achieve by the end of the block 🚀

Progress doesn’t always look like PBs or huge transformations.Sometimes it’s showing up when you don’t feel like it.Movi...
05/06/2026

Progress doesn’t always look like PBs or huge transformations.

Sometimes it’s showing up when you don’t feel like it.
Moving better.
Feeling stronger.
Building confidence in the gym.

That’s why we focus on structured training, good coaching and consistency at The Unit.

Progress over perfection, every time.

03/06/2026

Half way through our Invictus 2.0 training block 👊

Our 8-week strength & fitness series has been built to keep members progressing through structured strength work, conditioning and high-energy sessions that challenge both body and mindset.

You can still jump into the block at any stage and start building momentum with us - DM or email us for more information on how to join.

01/06/2026

Meet Iestyn 👋

Alongside coaching at The Unit, Iestyn is currently studying a Masters in Physiotherapy at Bangor University.

Before moving into rugby, he spent years as a professional dancer in Russia until the age of 12, giving him a completely different background to most coaches when it comes to movement, control and body awareness.

Last year, he also worked as an S&C Coach at RGC, adding high-level performance experience into the mix too.

Whether it’s helping members improve movement, build confidence in the gym or push performance further, Iestyn brings a huge amount of knowledge and energy to the coaching team at The Unit 🙌

Another awesome Super Saturday & Coffee Social in the books 🙌A huge thank you to everyone who came along this morning. G...
31/05/2026

Another awesome Super Saturday & Coffee Social in the books 🙌

A huge thank you to everyone who came along this morning. Great training, great coffee from .uk, and incredible pastries from .barrie .marram 🥐☕️

It was brilliant to see so many members, friends, family, kids (and a few four-legged friends 🐶) hanging around after the workout, catching up and enjoying the morning together.

Thanks for being part of such a great community ❤️

Now it’s time to kick on into a new month of training as we build towards Turf Games London at the end of June 💪🔥

Don’t forget, our Super Saturday & Coffee Social is back this weekend 🙌Join us at The Unit tomorrow morning for a traini...
29/05/2026

Don’t forget, our Super Saturday & Coffee Social is back this weekend 🙌

Join us at The Unit tomorrow morning for a training session, coffee, pastries and a chance to catch up with the team!

☕️ Coffee: .uk

🥐 Pastries: .barrie .marram

Team WOD @ 8:30am

Address

The Unit Performance Gym
Y Felinheli
LL564RX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 11am

Telephone

+447786393105

Website

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