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DBFIT

DBFIT I want to help people get in better shape, live a healthier lifestyle, achieve goals and be a better version of themselves.

Online Training & 1-2-1 Personal Training
Cheshire/Manchester Based @ TRAI:T3 Heald Green

I specialise in helping people transform their bodies and their mindset. I can help you to lose weight.fat, tone up, gain muscle, change body composition, improve strength and fitness levels. I want 2017 to be the year that DBFIT becomes a hub and a community for people to come together and share their prog

ress and stories, inspire one another and be around other motivated individuals with similar goals. Be a part of DBfit by emailing [email protected]

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30/05/2022

ibiza by outfits 🎨👩🏻‍🎨 most of which are mirror selfies in our increasingly messy room bc my boyfriend thinks taking blurry photos of me mid sentence is a work of art 🥴 & crocs are my fave purchase of 2022 🫶🏼✨

07/11/2017

And this is why I absolutely LOVE my job 😍💕 🍑✨
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When your quads take over your classy toilet picture 😂🙃
I can’t believe it’s almost been a full year since started coaching me... I’ve learnt so much over the last 12 months, mainly to listen to my body, stop being too hard on myself and to ENJOY life rather than feel guilty about some of the choices I’ve made 😂🤦🏼‍♀️
Physically I’m stronger, mentally I’m happier & for the first time (maybe ever in my life 🤔) I’m actually starting to feel confident in my own skin 🤗💜 all thanks to my girlllll and the army of beauties 👭🏋🏼‍♀️💪🏽✨

18/10/2017

Swipe 👉🏽 for some of the incredible transformations my last group of 8 Week Mind & Body ladies achieved! 💃🏽
⏳ TWO more days to sign up and just a few hours to get 20% off using code ‘FESTIVE’ 🤶🏽 via the link in my BIO ☝🏽
8 Weeks to a better, stronger, healthier body 💆🏽 AND mind 🙆🏽
You will get:
💪🏽Tailored Workouts - plus learn how to plan your own💁🏽
🥑Custom Nutrition - plus learn how to use macros, find balance and enjoy variety!🍓🍫
👩🏽‍💻Weekly Accountability Check-ins
🤓Weekly Webinars/Live Lessons & Tutorials
👭Unlimited Support & Guidance
🤗DBFIT Group
🏋🏽‍♀️Weekly Challenges - mental & physical 🤓💪🏽
🎉Meet ups, events & workshops
Due to how ‘in-depth’ the programme will be, spaces are limited so get involved NOW 💃🏽🔥

16/10/2017

OK ladies, hands up if you wanna look AND feel fabulous in your little black dress and your own skin for the festive season? 🙋🏽🎄 (and for the new year, and for summer, and beyond that… YUP, beyond that)
Hands up if you still want to enjoy your Christmas party 💃🏽🎄 (or parties if you’re a social butterfly 💁🏽) without feeling guilty and without it affecting your progress? Because YES, you can have your Christmas cake AND eat it, and still look and feel fabulous. And you can learn HOW to 💃🏽
Raise it again if you want to feel fitter, stronger, healthier and more confident in your own skin 🤗🙋🏽. If you want to love what you see in the mirror 💕, to know what to do in the gym 🏋🏽‍♀️ (or at home) and what to put on your plate 🥑 BUT you’re unsure where to start, you’ve hit a plateau, you want a new challenge, some structure or you just want to LEARN 🤓💪🏽
Then say HELLO to my | Mind & Body 8 Week Transformation Challenge ✨ focusing on MORE than just how you LOOK on the outside, but how you FEEL on the inside. We will be helping you to improve your knowledge in the gym💪🏽, in the kitchen 👩🏽‍🍳 and in life 💃🏽 when it comes to being fitter, healthier and achieving balance whilst looking and feeling fabulous💁🏽. Start your journey to self-love and confidence 🤗💕
- WORKOUTS🏋🏽‍♀️
- NUTRITION🍓
- WEEKLY CHALLENGES💪🏽
- WEEKLY WEBINARS/LIVE STREAMS - to help you learn & ask questions🤓
- GUIDANCE & SUPPORT - from me and the rest of the amazing ladies) 🙋🏽
- MEET UPS, EVENTS & WORKOUTS - you get to meet everyone! 👭
- WEEKLY CHECK-INS & UPDATES 👩🏽‍💻
For more information, click the LINK in my BIO ☝🏽 or drop me an email: [email protected] 💌

07/07/2017

Client spotlight 💃🏽✨ this is Alice; a 1-2-1 client 🏋🏽‍♀️; she came to me just 9-10 weeks ago with the goal of wanting to ‘be a better me, I want to be & feel strong and healthy to be honest Dom' 😍 (her actual words 😂 I love her). And in that time this is what she's achieved 🙏🏽 - the best thing is when I showed her, she said ‘that’s amazing, but what you can’t see is how great I feel and how much better I am in myself’ and that blew me away🤗. She works, studies, travels (queen of holidays😗) and still maintains a social life 💃🏽. She literally handles everything I throw at her like a boss 💁🏽💪🏽 & she is amazing and inspiring without even realising it. Things like this are what make me hesitant to say what I do for a living are ‘work’ or a ‘job’ because I see it much more as a purpose and my clients inspire, motivate and push me to be so much better too. ❤️

27/05/2017

✨💗 focus on lifting each other up; empowering each other & supporting each other every step of the way. It will come back to you 🙏🏽✨

16/05/2017

5 DAY COUNTDOWN ⏰⏳🔥 to get 💃🏽✨
8 weeks | 56 days to challenge yourself & take the first step in becoming a more confident you 💕 we focus on nutrition, training and mindset during the challenge & there is ongoing support from myself & the group 🔥 we don’t focus on quick fixes, we focus on how to make a change which can be implemented into your lifestyle 🙏🏽✨ to sign up & become a part of the challenge; click the link in my BIO or here 👇🏽
http://payhip.com/b/1ZJ8

12/05/2017

READ💪🏽 Stress has a HUGE impact on the body and its effects are unpredictable. Some people gain weight & some lose it when they are stressed. Either way it is detrimental to your health more so than anything else! Focus on relaxing and taking control of yourself; getting fitter and healthier is the first step 💃🏽✨
.rawlinson94 with
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A little late night to really not so long ago. The photo on the left was actually only back in February of this year. I'm throwing it back because A LOT has changed since then. I was training a lot and eating well consistently BUT I was constantly stressed and very unhappy with how I was leading my life, therefore my body was not responding in the right way to my training and diet. Instead my weight plummeted and I was constantly ill and run down. Fast forward 3/4 months and here we are now! I am continuing to grow lean muscle every week, I'm feeling strong, feeling positive and RELAXED. Sometimes I still stress myself out I'm only human 🤷🏻‍♀️but what I am trying to say is be mindful of what you are putting your body through, if you are putting a huge amount of stress and negativity on yourself then it's likely your body is going to suffer from that. Find your strength, I found mine by learning to love my body and deciding to do what makes me happy 💕

08/05/2017

ONE week left to sign up to my next 8 Week Challenge & get 💃🏽✨ committed to helping you make fitness fit your lifestyle and begin your journey in becoming the most confident version of YOU 🦄✨ this is what achieved on my last challenge 🙏🏽 are you ready to get involved? Click the link below or in my bio 🔥
https://payhip.com/b/1ZJ8

05/05/2017

Happy Friday 💃🏽✨not everyone will be happy for you, not everyone will understand, not everyone will accept your decision to make change, to improve or to move forward. That's life, that's fine, focus on the positives, focus on you & being the best you possible 🦄✨

04/05/2017

Changes don't always have to be visibly significant to be significant🦄; Beth's mindset, confidence and attitude have changed so much in the short time that we have been working together & im super super proud of her journey so far 🙏🏽💕.
.wilson__ with
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On the left - in Ibiza, August 2016, after a month of travelling & having one of the best times of my life! 🙌🏽 But eating pretty rubbish & leaving me pretty unconfident with my body (probably the reason I never posted this photo) holding the most fat I had done in a while, typically around my hips for me.
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I found a screenshot today of MyFitnessPal from after travelling & I was eating 1,600kcals (160g Carb & 36g Fat) 😬 which made me realise how far I've come 😌 Now I'm eating over 600kcals more than I was then and nearly double the amount of carbs on a training day! 😋 FOOD 😍 -
The difference between the left & right may not be huge for some people, but more importantly for me is the change in mindset 💭 And I just wanted to show that less is not always more! I have no idea how much I weighed on the left, but I'm hoping I've gained muscle since then 💪🏽 & with the help of I feel the healthiest I've ever been, feel strong and my body fat is at a maintainable, healthy level. And we're still trying to work on improving my metabolism even more before entering a deficit 🔥feeling proud & thankful today 🙏🏼💓

03/05/2017

Does a transformation happen overnight? Simple answer, no. A transformation takes time and is more than just physically changing on the outside, it's a change in mindset, a change in lifestyle, a change in outlook & attitude and a huge learning process 💕✨ Natalie has worked her ass off (or on 😏) to get to where she is now physically but I know that her journey in mindset is much more dramatic 🙏🏽

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TRAIN: T3, Willstream House, Longstone Road, Heald Green
Wythenshawe
M225LT

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