PT Lab

01/08/2026

The gym can be intimidating when you're on your own the 8 Week Lock-In session is a small group session and It's more than just turning up and exercising

• Learn proper technique
• Track your progress every session
• Train alongside people who push each other to improve
• Have a laugh while putting the work in
• Whether your goal is to lose body fat, build muscle or simply become fitter, consistency is easier when you've the right people around you

Interested in joining ?

Send a message to learn more

21/07/2026

12/07/2026

18/03/2026

.
ENGINE WEDNESDAY 🔥

3 PERSON RELAYS running every week until the end of the month.

Fast. Competitive. No hiding.

Grab 2 friends or jump in and we’ll match you up — no excuses.

Expect high heart rates, full-body conditioning, and that proper team graft.

12/03/2026

11/03/2026

.

GROUP PT SESSIONS

-Grab your friends (4-9 people) and book a slot at the gym

-Train for strength, conditioning, muscle building, or weight loss - all sessions are tailored to your individual goals.

You get expert coaching, structured programming, and high energy - at a much lower price than 1-to-1 PT because you’re training in a group.

DM to book your group slot!